- Site:
- http://coachdavek.wordpress.com/
- Miles:
- 5262 total / 303 in 2013
- Goal:
2013 - continue PR's in 400 meters to Mara (bust 4 hrs). CrossFit Open, Oly Tri. Pikes Peak. S100/, Run1k/, B500, Strength. TSU! CoachDaveK on Garmin Connect
David Kohrell did a crossfit workout: 70# for thrusters. 21...
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good
#crossfit Fran
70# for thrusters. 21/15/9 thrusters / pull ups at Blue Moon. Kipping pull up. Miss legit pull bars and CFL. 8:18 for time

