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Hybrid of strength, Speed, Stamina and endurance. The mix of all four has helped me immeasurable since 2009. More detail (strength, CrossFit, Row, Swimming, Ruck) is on Garmin. Pull the bike and run in here tho!
- 5262 total / 303 in 2013
2013 - continue PR's in 400 meters to Mara (bust 4 hrs). CrossFit Open, Oly Tri. Pikes Peak. S100/, Run1k/, B500, Strength. TSU! CoachDaveK on Garmin Connect
David Kohrell did a crossfit workout: 70# for thrusters. 21...
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70# for thrusters. 21/15/9 thrusters / pull ups at Blue Moon. Kipping pull up. Miss legit pull bars and CFL. 8:18 for time