Site:
http://coachdavek.wordpress.com/
Miles:
3973 total / 709 in 2012
Goal:

2012 - continue PR's in 400 meters to Mara (bust 4 hrs). Enter real swim events. More tri's. 50k runs / 100 mile bike. CrossFit and Strength training. TSU!

David Kohrell ran: Wee bit chilly: -1 ai...

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  • 5 miles
  • 00:51 time
  • 09:50 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home to 56th 5.13 mi 00:51 09:50 pace

Wee bit chilly: -1 air temp, -10 wind chill. That's a 71 degree difference from a run just 11 days ago. Welcome to Nebraska :). Extra hat over the "stick up hat", socks over gloves, double socks and was good to go with just 2 under armor jocks and shorts. Toes were a little cold until about 20 minutes. Heidi K. had no complaints - much better winter protection for her!

4 months ago

Calories
727
  • Michelle
    Michelle
    Michelle

    Good one! It was a challenging run to be sure. The only part on me that didn't freeze was my feet. Go Thorlo socks!

    4 months ago • Like • 1 person

  • Ric M.
    Ric M.
    Ric M.

    uh, yeah ... a "wee bit" chilly. LOL. Ain' nothin' stopping you from the run. Cool. I mean, cold.

    4 months ago • Like • 1 person

  • Andrea M.
    Andrea M.
    Andrea M.

    Great weather we're having! Nice run!!

    4 months ago • Like • 1 person

  • Joy M.
    Joy M.
    Joy M.

    Nice!!!! Way to brave that cold!

    4 months ago • Like

  • Sherri
    Sherri
    Sherri

    I had heavy duty socks so warm toes, upper legs a bit cold, but fortunately it warmed up to 11 or so. We will probably be done with this stuff until the state farm run.

    4 months ago • Like • 1 person

  • Amanda B.
    Amanda B.
    Amanda B.

    Nice run! Socks over gloves...great idea!!

    4 months ago • Like