Site:
http://coachdavek.wordpress.com/
Miles:
3973 total / 709 in 2012
Goal:

2012 - continue PR's in 400 meters to Mara (bust 4 hrs). Enter real swim events. More tri's. 50k runs / 100 mile bike. CrossFit and Strength training. TSU!

David Kohrell ran: Drop Cash off then ca...

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  • 1 miles
  • 00:08 time
  • 07:38 pace
  • 101 calories
  •  
  •  
  • 143 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Home Mile 1 mi 00:07:38 07:38 pace

Drop Cash off then cap today's 3 fer with a timed mile. 7:38.

4 months ago

Calories
101