Dan
Had the new Eminem bumping and it pushed me to just past 6 miles
- Site:
- http://www.dk77.com
- Miles:
- 420 total / 0 in 2013
- Goal:
Sex with wife
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Dan logged 420 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
great 6.12 mi 01:10 11:26 pace
-
RUN
6.54 mi 01:15 11:28 pace
-
Great Performance:
Good job!
over 2 years ago
-
-
RUN
5.01 mi 01:13 14:34 pace
-
RUN
5.79 mi 01:05 11:13 pace
-
RUN
5.69 mi 01:10 12:18 pace
-
RUN
great Gymnasium 5.3 mi 01:05 12:15 pace
I can run at 7mph pretty much as long as I want, next goal is pump it up to 8mph
-
RUN
5.3 mi 01:05 12:15 pace
Just when I begn to feel tired I pused up the speed and ran for an additional 5 minutes.
-
RUN
5.09 mi 01:06 12:58 pace
-
RUN
5.03 mi 01:05 12:55 pace
-
RUN
4.77 mi 01:05 13:37 pace
-
RUN
3.55 mi 01:10 19:43 pace
-
RUN
8.6 mi 02:21 16:25 pace
-
RUN
4.5 mi 01:07 14:53 pace
-
RUN
2.55 mi 00:40 15:43 pace
-
RUN
2.23 mi 00:45 20:11 pace
-
RUN
4.5 mi 01:15 16:38 pace
-
RUN
0.49 mi 00:10:44 21:55 pace
-
RUN
4.4 mi 01:16 17:18 pace
-
RUN
1.47 mi 00:28 18:51 pace
-
RUN
0.5 mi 00:22
Dan
It's amazing what music does for the sole! Nice run Dan!
over 2 years ago • Like