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Dan logged 420 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 6.12 mi 01:10 11:26 pace

    Had the new Eminem bumping and it pushed me to just past 6 miles

  2. RUN
    great Gymnasium 5.3 mi 01:05 12:15 pace

    I can run at 7mph pretty much as long as I want, next goal is pump it up to 8mph

  3. RUN
    5.3 mi 01:05 12:15 pace

    Just when I begn to feel tired I pused up the speed and ran for an additional 5 minutes.