Damon Kiesow rode: on 06/08/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:09 time
  • 6.7 pace
  • 234 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 125 avg hr
    • Currently /5 Effort.
    effort /5
good Cranberry Pond/Weymouth trails 7.73 mi 01:09 6.7mph pace

about 1 year ago via Garmin