- Miles:
- 733 total / 20 in 2013
- Goal:
5k
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Damon logged 733 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
blah 1.87 mi 00:35 18:32 pace
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RUN
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RUN
1.9 mi 00:29 15:24 pace
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RUN
1.86 mi 00:30 16:15 pace
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RUN
1.87 mi 00:29 15:42 pace
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RUN
1.16 mi 00:19 16:16 pace
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RUN
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RUN
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RUN
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RUN
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RUN
1.7 mi 00:30 17:39 pace
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VELO
12.88 mi 01:32 8.4mph pace
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VELO
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VELO
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VELO
great Josh's practice and back. 4.55 mi 00:22 12.2mph pace
Sprinted both ways - watched practice in between.
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VELO
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VELO
great Wompatuck/Whitney 22.96 mi 02:38 8.7mph pace
First 20m loop at Wompatuck. Mostly trails, some paved road.
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VELO
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VELO


Damon