Doreen
Felt pretty good running this morning and what really helped me a lot was running with Lorena and a group of gals from the track club. I was working hard to keep pace with them.
- Miles:
- 519 total / 98 in 2012
- Goal:
Carlsbad and Huntington Beach half marathons and RnR marathon in San Diego and the Chicago marathon in Oct. 2010
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Entries
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RUN
good HoPo towards Mission Bay Park 9.5 mi 01:36 10:06 pace
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RUN
good Balboa Park 5.18 mi 00:51 09:51 pace
Did I say my quads and buttock were sore and tired from the strength workout this morning? It was tough getting started jogging, but it definitely helped running with Eloy, Erin, Kelly and Jeff. T... read more
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FIT
good Pro Active Fitness 01:00
Strength workout today and I felt it in my quads and gluts. Rode the bike for 15 minutes which doesn't seems like a very long time, but for me it was just fine. Gotta work up my butt tolerance.
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RUN
good Balboa Stadium 2.2 mi 00:24 10:53 pace
I ran it nice and slow, my legs felt tired tonight. A little bit of foot pain.
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RUN
good Balboa Park 5 mi 00:53 10:35 pace
Running with our Monday night group at Balboa Park was Awesome!! It was definitely fun running with Erin and Kelly! Thanks guys!! Correction, made a typo error.... should read 53 mins instead o... read more
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RUN
good South Shores Park, Super Run 6.2 mi 00:56 09:01 pace
It felt good to be running with the track club!! Felt pretty good running the first 4 miles and then I started to get tired especially running up and down the hills. I wanted to stop and rest at m... read more
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FIT
good Balboa Park 3 mi 00:35 11:39 pace
It was a good recovery run for me after a hard Tuesday night workout. I missed Eloy my running buddy on Monday night, but got to run with a group a really neat track club runners!! Everyone did we... read more
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FIT
good Pro Active Fitness 01:00
Today was a day for strength, plyometric and speed workout. I don't have much umph to jump up once my feet hit the ground... lead feet!!
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RUN
good Balboa Stadium 3 mi 00:28 09:15 pace
It was a good workout!! Wanted to slow down and walk on the 7th go around, but I didn't. Thanks to all the other runners who kept running!
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FIT
good Pro Active Fitness 01:00
Had a great strength workout this morning and ran sprints on the treadmill. Lara changes up my program every time we meet. I never know what to expect until the first part of the week. I like that!!
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RUN
good Balboa Park 3.8 mi 00:43 11:18 pace
Nice run! Enjoyed running with Eloy tonight.... able to talk and keep running so that was a good thing!!
- RUN
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RUN
good Ran in the hood 2.2 mi 00:27 12:16 pace
The weather early this morning was wonderful.... ran up hill, down hill and on the level. Took it nice and slow which was good considering that I have run hills in a long time.
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FIT
good gym workout 01:00
One of the exercises was to run while trying to kick my butt with my heel which was to say the least very difficult for me. Some people make it look easy.
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RUN
good Balboa Stadium 2.51 mi 00:39 15:32 pace
3 man relay team, 12 x 200 plus warm up, cool down runs and calisthenics in between. I'm not much on getting down on the ground to do push ups, sit ups so did more squats, lunges, jumping jacks.
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FIT
good Pro Active Fitness 01:00
Had a good workout with strength, agility, cycling and jump rope plus some new things. Learning how to do some high skipping and bounding, but I don't have much explosive power in my legs... I've g... read more
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RUN
good Hopo to Crown Pt and back 6.26 mi 01:02 09:53 pace
Ran in the light drizzling rain which was not too bad. Thank God it didn't pour down on us early this morning!
- FIT
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FIT
good Pro Active Fitness 01:00
I did OK with more strength training and a little bit of hill work! My legs were a bit weary after running Tuesday night though!
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RUN
good Balboa Stadium
Track workout. Ran with the "Beetles" and did about 8 x 100 and calisthenics then decided to run 400's x 4. I felt good except for my R quad was tired. Tomorrow's another day... gym work... read more
Great job Doreen. Sounds like you have recovered very well from your injury.
4 days ago • Like