great, did a full 30 minute run and the weather was warm. Picking it back up on monday
- Miles:
- 8 total / 0 in 2012
- Goal:
5k before April
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Romaric logged 8 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 3rd week - 3rd day 3 mi
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2nd week of interval training. 3 miles under 30 minutes with 1/3 fast walking. Feel pretty good considering I started 100 push-ups in 6 weeks today as well.
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Moving to 4 days a week
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RUN
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RUN

