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  • 6 miles
  • 01:12 time
  • 737 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 1.66 mi 00:22 13:07 pace

    20 minute run / walk. Run for 1 minute / walk for 1.5 minutes repeat that 8x. Nice to be back at it but really kind of stunk as well. Mind wanted to be able to go longer but the body said not poss... read more

  2. VELO
    great 3.32 mi 00:26 7.5mph pace

    Bike ride with my eldest daughter. Not too fast or long but needed. :). As usual thanks for reading.
    Weather-84 °F, HI: 87 °F, 11mph S, 57%
    Net pace(w/o wu or cd)-NTPCE
    Fastest song--
    HR Avg: 115 ... read more

  3. walk
    great 1.09 mi 00:24 22:14 pace

    Lunch & ingress walk
    Weather-84 °F, HI: 90 °F, 7mph SSW, 66%
    Net pace(w/o wu or cd)-22:15 /mile
    Fastest song-Snow (Solo Piano)-Brian Crain
    HR Avg: AVHR HRMax: MXHR
    Climb: 20 ft
    Cadence: 53
    Sho... read more

  4. walk
    great 1.99 mi 01:02

    Mowing the yard. Workout in and of itself. Whew.
    Weather-75 °F, 12mph NNW, 43%
    Net pace(w/o wu or cd)-31:09 /mile
    Fastest song--
    HR Avg: 144 HRMax: 156
    Climb: 139 ft
    Cadence: 60
    Shoes: GTS 15s, 23... read more

  5. VELO
    great 8.98 mi 01:04 8.4mph pace

    A bit longer than intended but good over all.
    Weather-72 °F, 16mph NW, 47%
    Net pace(w/o wu or cd)-NTPCE
    Fastest song--
    HR Avg: 145 HRMax: 172
    Climb: 199 ft
    Cadence: AVCDNC
    Shoes: SHS

  6. walk
    great 1.65 mi 00:47 28:31 pace

    Short and slow lunch time walk. Doing up the ingress thing.
    Weather-86 °F, HI: 91 °F, 4mph SW, 59%
    Net pace(w/o wu or cd)-28:31 /mile
    Fastest song-Snow (Solo Piano)-Brian Crain
    HR Avg: AVHR HRMax:... read more

  7. walk
    great 0.43 mi 00:14:20

    Front lawn done now as well. Whew.
    Net pace(w/o wu or cd)-33:04 /mile
    Fastest song-Hats Off to the Bull-Chevelle
    HR Avg: AVHR HRMax: MXHR
    Climb: 26 ft
    Cadence: 51
    Shoes: GTS 15s, 230 miles

  8. walk
    great 0.33 mi 00:08:14 25:10 pace

    Finished up the last little bit. Tomorrow is the front yard. Whew.
    Net pace(w/o wu or cd)-25:10 /mile
    Fastest song-Aftershock-Van Halen
    HR Avg: AVHR HRMax: MXHR
    Climb: 18 ft
    Cadence: 54
    ... read more

  9. walk
    great 1.26 mi 00:41

    Half way through the backyard for mowing. Time to eat the finish that up.
    Weather-84 °F, 8mph SSW, 48%
    Net pace(w/o wu or cd)-32:28 /mile
    Fastest song-Strung Out-Van Halen
    HR Avg: AVHR HRMax: MXHR... read more

  10. VELO
    great 4.15 mi 00:21 11.8mph pace

    Solo ride tonight. Did pretty well. Got the HR up there and tried to stay above 12moh. I guess I did alright by that count.

    As usual thanks for reading.
    Weather-82 °F, 0mph N, 41%
    Net pace(w/o ... read more

  11. VELO
    great 6.15 mi 00:52 7.1mph pace

    A little longer than expected but rode with my eldest. She didn't want to go so fast and that is ok.
    Weather-82 °F, 9mph NNE, 44%
    Net pace(w/o wu or cd)-NTPCE
    Fastest song--
    HR Avg: 120 HRMax... read more

  12. VELO
    great 3.98 mi 00:22 11.1mph pace

    Since getting my foot injured and told to stay off it. I chose to get my bike fixed to stay in shape. This was my first effort in a long while. Hard workout but well worth it.
    Weather-82 °F, HI: ... read more

  13. walk
    great 2.02 mi 01:18

    Mowing. It was cooler this time.
    Weather-90 °F, HI: 91 °F, 4mph WSW, 44%
    Net pace(w/o wu or cd)-38:27 /mile
    Fastest song-Doesn't Remind Me-Audioslave
    HR Avg: AVHR HRMax: MXHR
    Climb: 141 ft
    Ca... read more

  14. walk
    great 0.93 mi 00:15 16:18 pace

    Lunch walk
    Weather-86 °F, 8mph S, 25%
    Net pace(w/o wu or cd)-16:19 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 66 ft
    Cadence: 64
    Shoes: GTS 15s, 226 miles

  15. walk
    great 0.76 mi 00:25

    Short walk between sessions at UberConf.
    Weather-84 °F, 0mph ENE, 22%
    Net pace(w/o wu or cd)-33:17 /mile
    Fastest song-Water (Solo Piano)-Brian Crain
    HR Avg: AVHR HRMax: MXHR
    Climb: 64 ft
    Cadence: ... read more

  16. walk
    great 1.71 mi 01:22

    Well, hot, and sweaty

    Mowed the lawn. Whew need a shower soon.

    Weather-90 °F, HI: 100 °F, 7mph S, 63%
    Net pace(w/o wu or cd)-47:52 /mile
    Fastest song-Communiones: Gustate et videte (Psalmus 33)... read more

  17. walk
    great 1.9 mi 01:00

    Well. Hot day, mowing. Good work out. Need to get back into running
    Weather-88 °F, HI: 97 °F, 19mph S, 65%
    Net pace(w/o wu or cd)-31:43 /mile
    Fastest song-Communiones: Circuibo -Alberto Turco &... read more

  18. walk
    great 1.9 mi 01:14

    Grass mowing. Hot, humid, lots of water.
    Weather-84 °F, HI: 91 °F, 12mph S, 70%
    Net pace(w/o wu or cd)-39:04 /mile
    Fastest song-Radical Sabbatical-The Days The Nights
    HR Avg: AVHR HRMax: MXHR
    Cli... read more

  19. walk
    great 1.97 mi 01:14

    Mowing lawn. Man with over 13" of rain(at my rain gauge) this month my lawn is a darn jungle and I've mowed every week. Sheesh. Crazy!

    Well I have been running but not logging them. Oo... read more

  20. RUN
    great 1.94 mi 00:35 18:09 pace

    Walk run
    Weather-57 °F, 11mph NE, 67%
    Net pace(w/o wu or cd)-18:10 /mile
    Fastest song-The Seventh Seal-Van Halen
    HR Avg: AVHR HRMax: MXHR
    Climb: 122 ft
    Cadence: 55
    Shoes: GTS 15s, 216 miles