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Danny logged 3768 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. walk
    great 1.39 mi 00:35 24:48 pace

    So took a walk today, not fast by any means but haven’t been feeling great since Sunday either. Not fun but is what it is.

    Weather; 72 °F, 14mph S, 68%
    Avg/Net Pace; 24:48 /mile / 24:48 /mile
    C... read more

  2. RUN
    great 2.29 mi 00:35 15:15 pace

    I worked pretty late tonight and to ensure I didn’t way over do my workout decided to stick to the machine and go at a slower pace since tonight began week 4 of the couch to 5k plan.

    What does th... read more

  3. RUN
    great 2.01 mi 00:29 14:28 pace

    It is fortunate my treadmill actually still works considering in how bad shape it probably really is in. But I’ve gotten several years out of it so I’m happy about it anyway.

    So this was day 3 o... read more

  4. RUN
    great 1.78 mi 00:28 15:42 pace

    So while the treadmill isn’t the most fun of ways to accomplish a running goal, it is better than nothing for me anyway. With that said, I did the second day of week three of the couch to 5k plan.... read more

  5. RUN
    great 1.83 mi 00:29 15:40 pace

    On the machine again, just can’t seem to get away from it. But I guess it is better than nothing, so back on the machine again I go.

    This is the beginning of couch to 5k week 3 for me. Same amoun... read more

  6. RUN
    great 2.09 mi 00:32 15:12 pace

    The treadmill again. And again with week 2. HR seemed a little high for what I would have liked but I didn’t feel overly exhausted so I dunno. Anyway, thanks for reading!

    Weather; 43 °F, 0mph N,... read more

  7. RUN
    great 1.87 mi 00:32 16:58 pace

    So again with the treadmill. I use an app that measures HRV, kind of neat because it helps me to know when I can run or should just walk or sometimes even just rest. Today it said run again, so I d... read more

  8. RUN
    great 1.9 mi 00:33 17:16 pace

    Weather; -
    Avg/Net Pace; 17:16 /mile / 16:52 /mile
    Current Song; -
    Fastest Song; -
    Play List;

    Current / Avg / Max Hr; 0 / 121 / 133
    Climb; 0 ft

  9. RUN
    great 2.09 mi 00:32 15:24 pace

    So this is week 2 of the couch to 5k. I ran solo again. Week 2 is 5 minute wu/cd, then 6 intervals of 1.5 minute run and 2 minute walk. Overall not bad, but I’ll say more difficult than week 1 and ... read more

  10. RUN
    great 1.81 mi 00:31 16:53 pace

    A run on the treadmill to keep things going. Not the best treadmill in the world, so I suppose I should eventually look into replacing it.

    As usual, thanks for reading.

    Weather; 41 °F, WC: 36 ... read more

  11. RUN
    great 2.08 mi 00:31 15:05 pace

    Went well was a solo run outdoors. I prefer running outdoors vs on the treadmill but I’ll do the machine when it is the only perceived option for me.

    Anyway, as usual thanks for reading!

    Weathe... read more

  12. RUN
    great 1.46 mi 00:27 18:38 pace

    At work and my pedometer wasn’t on me so the phone doesn’t work so well without it. Anyway, according to the machine I did a routine that lasted for 35 minutes and covered 2.2 miles or there abouts... read more

  13. RUN
    great 2.02 mi 00:35 17:17 pace

    Walk / jog with my youngest son. Went well we did all eight intervals, not super fast but we did what was needed to get it done!

    Weather; 50 °F, 12mph N, 24%
    Avg/Net Pace; 17:17 /mile / 15:43 /mi... read more

  14. walk
    great 1.3 mi 00:24 18:06 pace

    Just a afternoon walk. Figured did the 1 minute / 1.5 minute run / walk plan two days in a row I’ll take two off and with luck pick it up again on Tuesday.

    Weather; 39 °F, WC: 31 °F, 14mph N, 82... read more

  15. RUN
    great 1.96 mi 00:31 15:52 pace

    Solo today and I wanted to stay slower than I did, which is a benefit to the smaller humans running with me, I only go the slowest ones speed. Haha. Well thanks for reading!

    Weather; 54 °F, 11mph... read more

  16. walk
    great 0.28 mi 00:06:07 22:11 pace

    Weather; -
    Avg/Net Pace; 22:11 /mile / 22:11 /mile
    Current Song; Cold - Crossfade
    Fastest Song; Cold-Crossfade
    Play List;

    Nobody's Hero - Rush, 22:46 /mile
    Cold - Crossfade, 19:48 /mile

    Curr... read more

  17. RUN
    great 1.64 mi 00:27 16:42 pace

    Slow jog with my two boys!
    Weather; 55 °F, 9mph NE, 38%
    Avg/Net Pace; 16:42 /mile / 15:45 /mile
    Current Song; Can'tcha Say (You Believe In Me) / Still In Love - Boston
    Fastest Song; Fire (Dual... read more

  18. RUN
    great 1.55 mi 00:27 17:08 pace

    Slow jogging intervals with the 4-eldest kiddoes. Nothing bad to say, was about the pace I was desiring for myself.
    Weather; 59 °F, 23mph SSE, 51%
    Avg/Net Pace; 17:08 /mile / 16:12 /mile
    Current S... read more

  19. RUN
    great 0.86 mi 00:15 17:54 pace

    Weather; 52 °F, 12mph NNW, 20%
    Avg/Net Pace; 17:54 /mile / 16:59 /mile
    Current Song; Hot Girls In Love - Loverboy
    Fastest Song; Versus Alleluiatici: Laudate Deum -Alberto Turco & Nova Schola Gr... read more

  20. RUN
    great 1.86 mi 00:30 16:11 pace

    Week 0. Its me trying again.
    Weather; 73 °F, 4mph N, 84%
    Avg/Net Pace; 16:12 /mile / 14:47 /mile
    Current Song; Something the Boy Said - Sting
    Fastest Song; Hang Tough-Tesla
    Play List;

    Down Under... read more