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  • 5 miles
  • 01:12 time
  • 868 calories
  • 4 workouts
  • This Week time period


  1. walk
    great 0.75 mi 00:15 20:07 pace

    Lunch walk
    Weather-75 °F, 8mph ENE, 64%
    Net pace(w/o wu or cd)-20:08 /mile
    Fastest song-Goodbye-Ulrich Schnauss
    HR Avg: - HRMax: -
    Climb: 6 ft
    Cadence: 87
    Shoes: GTS 15s, 380 miles

  2. walk
    great 0.58 mi 00:12:27 21:34 pace

    Lunch walk
    Weather-73 °F, 8mph ENE, 69%
    Net pace(w/o wu or cd)-21:35 /mile
    Fastest song-Humans Being-Van Halen
    HR Avg: - HRMax: -
    Climb: 128 ft
    Cadence: 93
    Shoes: GTS 15s, 379 miles

  3. walk
    great 0.31 mi 00:05:55 19:13 pace

    Walk back to start.

    Net pace(w/o wu or cd)-19:13 /mile
    Fastest song-Don't Tell Me (What Love Can Do)-Van Halen
    HR Avg: 141 HRMax: 146
    Climb: 27 ft
    Cadence: 55
    Shoes: GTS 15s, 379 m... read more

  4. RUN
    great 2.95 mi 00:38 12:59 pace

    W6D1 of couch to 5k. Whew I am pooped after that. It was a little harder than I really expected it to be and my HR got up into zone 5. I slow down when that happens. However, I did jog all the jogg... read more

  5. walk
    great 1.59 mi 00:30 19:01 pace

    The walk was actually closer to 2 miles I just didn't start tracking until half a mile into it.

    As usual, thanks for reading.
    Weather-77 °F, 12mph SSE, 60%
    Net pace(w/o wu or cd)-19:02 /mil... read more

  6. walk
    great 0.99 mi 00:18 18:00 pace

    Walk back to start.
    Weather-70 °F, 0mph ESE, 47%
    Net pace(w/o wu or cd)-18:01 /mile
    Fastest song-Dreams-Van Halen
    HR Avg: 123 HRMax: 133
    Climb: 76 ft
    Cadence: 56
    Shoes: GTS 15s, 373 miles

  7. RUN
    great 2.2 mi 00:27 12:26 pace

    Week 5 Day 3; which is 5 minute warmup, 20 minute jog/run, 2 minute cool down. I ran / jogged the whole 20 minutes. My legs were really heavy feeling though but I pushed through and completed.

    As... read more

  8. walk
    great 0.74 mi 00:13:32 18:14 pace

    Walk back
    Weather-63 °F, 0mph ESE, 72%
    Net pace(w/o wu or cd)-18:15 /mile
    Fastest song-When We Dance-Sting
    HR Avg: - HRMax: -
    Climb: 12 ft
    Cadence: 88
    Shoes: GTS 15s, 370 miles

  9. walk
    great 0.49 mi 00:07:33 15:33 pace

    Net pace(w/o wu or cd)-15:34 /mile
    Fastest song-Concept 10-Kodomo
    HR Avg: - HRMax: -
    Climb: 93 ft
    Cadence: 83
    Shoes: GTS 15s, 370 miles

  10. RUN
    great 0.7 mi 00:10:01 14:15 pace

    Some of the planned workout. Just don't have time tonight to get it done.
    Weather-57 °F, 4mph SSW, 81%
    Net pace(w/o wu or cd)-11:28 /mile
    Fastest song-Ship of Fools-Robert Plant
    HR Avg: 128 H... read more

  11. RUN
    great 2.27 mi 00:31 13:51 pace

    Week 5 Day 1 couch to 5k. Went pretty well! At least I am pleased with it. It was done on the treadmill but that is mostly so I could stick around the house with my wife and kids.

    Good times had... read more

  12. RUN
    great 2.11 mi 00:25 11:50 pace

    The machine today beckoned me to run for as long as I could. I decided that I'd go until I hit zone 4, then finish out that 5 minute interval. The nice thing is I hit 20 minutes of jogging wit... read more

  13. RUN
    great 1.54 mi 00:19 12:31 pace

    How long could I run non-stop. I wanted to see. The first 5 minutes was walking and the rest was jogging anyway. I don't feel to bad at 14 minutes 20 seconds. Probably could have done longer ... read more

  14. RUN
    great 2.33 mi 00:31 13:31 pace

    Solo run. Decided I will repeat week 4 of couch to 5k mostly because of this that I did today, I know I can do better so I want to do better before I move to the next week which gets harder.

    As u... read more

  15. RUN
    great 2.22 mi 00:32 14:33 pace

    Don't if faster or not but I think I did a better job keeping my HR in zone 3 which is my goal while running my given amount of time.

    Anyway, was another solo flight as the kids are all in b... read more

  16. walk
    great 0.8 mi 00:18 22:36 pace

    Lunch walk
    Weather-72 °F, 7mph ESE, 71%
    Net pace(w/o wu or cd)-22:37 /mile
    Fastest song-Dig-Incubus
    HR Avg: AVHR HRMax: MXHR
    Climb: 50 ft
    Cadence: 86
    Shoes: GTS 15s, 358 miles

  17. walk
    great 0.57 mi 00:12:56 22:35 pace

    Lunch walk
    Weather-66 °F, 7mph E, 83%
    Net pace(w/o wu or cd)-22:36 /mile
    Fastest song-Doesn't Remind Me-Audioslave
    HR Avg: AVHR HRMax: MXHR
    Climb: 118 ft
    Cadence: 88
    Shoes: GTS 15s, 357 miles

  18. RUN
    great 2.08 mi 00:36 17:07 pace

    Really slow tonight as my heart rate was up there. Not sure why, but needless to say chose not to push it harder than I did. My goal is zone 3 and I was spending time in zone 4 pretty quickly from ... read more

  19. walk
    great 0.57 mi 00:08:20 14:42 pace

    Lunch walk.
    Net pace(w/o wu or cd)-14:43 /mile
    Fastest song-Panama-Van Halen
    HR Avg: AVHR HRMax: MXHR
    Climb: 94 ft
    Cadence: 62
    Shoes: GTS 15s, 354 miles

  20. walk
    great 2.35 mi 00:40 16:53 pace

    Lunch time walk.
    Weather-68 °F, 9mph S, 83%
    Net pace(w/o wu or cd)-16:54 /mile
    Fastest song-Eyes of a Child-Sully Erna
    HR Avg: AVHR HRMax: MXHR
    Climb: 59 ft
    Cadence: 83
    Shoes: GTS 15s, 352 miles