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  • 5 miles
  • 01:02 time
  • 757 calories
  • 4 workouts
  • This Week time period


  1. walk
    great 0.56 mi 00:08:14 14:48 pace

    Walk to car.
    Net pace(w/o wu or cd)-14:48 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 0 ft
    Cadence: 90
    Shoes: GTS 15s, 497 miles
    Play list-

    Pictures of You - The Cure, 14:48 /mile

  2. RUN
    great 3.13 mi 00:37 11:55 pace

    Treadmill run this evening. Having a new little baby around the house has certainly changed my running but I'm starting to get adjusted and hopefully will really be back at it, even if on the ... read more

  3. walk
    great 0.61 mi 00:08:56 14:42 pace

    Walk to car.
    Net pace(w/o wu or cd)-14:42 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 15 ft
    Cadence: 51
    Shoes: GTS 15s, 493 miles
    Play list-

    Feels So Good - Van Halen, 10:57 /mile

  4. walk
    great 0.29 mi 00:07:37 26:37 pace

    Net pace(w/o wu or cd)-26:37 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 0 ft
    Cadence: 52
    Shoes: GTS 15s, 493 miles
    Play list-

    Autumn (Dual Piano) - Brian Crain, 25:00 /mile

  5. walk
    great 0.33 mi 00:06:23 19:11 pace

    Walk to car.
    Net pace(w/o wu or cd)-19:11 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 12 ft
    Cadence: 79
    Shoes: GTS 15s, 493 miles
    Play list-

  6. RUN
    great 3.19 mi 00:39 12:12 pace

    Repeat of week 9 workout. This was 5 minute warmup walk, 30 minute non-stop run, then 2+ minute cooldown walk. Overall, a good run.

    As usual, thanks for reading.
    Weather-84 °F, HI: 92 °F, 6mph S... read more

  7. RUN
    great 2.27 mi 00:30 13:16 pace

    Short workout to follow yesterday's workout. Was faster than yesterday by far. We are heading back to the doctor tomorrow for bilirubin level check based on what I see I suspect they have impr... read more

  8. RUN
    great 3.02 mi 00:39 13:01 pace

    First run this week and back home from having our daughter! Though she is now under the blue light special(high bilirubin) not a real big issue we've been through that song and dance with 2 o... read more

  9. walk
    great 2.16 mi 01:24

    Mowing. After all the rain this week, IF I could have mowed midweek I would have.

    However, my newest daughter was born on Monday and was admitted to NICU due to respiratory distress. We were disc... read more

  10. FIT

    Wii Fit U exercises;
    Side planks, lunges, push-ups

  11. RUN
    great 1.88 mi 00:22 11:43 pace

    A day 4 run/jog. I do this mostly because I can and it seems to help a little as far as obtaining the next weeks distance goal.

    I did this on the treadmill again; mostly because tomorrow there wi... read more

  12. RUN
    great 3.65 mi 00:42 11:30 pace

    W11 workout which is 35 minutes nonstop jog/run. Based on HR I would call it a run as I did get up there.

    Anyway, I ran this on the treadmill, which maybe I should have done Thursday as well but ... read more

  13. RUN
    great 1.3 mi 00:17 13:02 pace

    Much too short of a run tonight but lightning and such kind of ruined it for me and I just lost the will to do it on the treadmill. But some is better than none.

    So Saturday will be my second 35 ... read more

  14. walk
    great 0.37 mi 00:11:04 29:53 pace

    Weather-81 °F, HI: 83 °F, 12mph S, 65%
    Net pace(w/o wu or cd)-29:53 /mile
    Fastest song-Communiones: Gustate et videte (Psalmus 33) -Alberto Turco & Nova Schola Gregoriana
    HR Avg: - HRMax: -
    Cli... read more

  15. FIT

    This went fine is WiiFitU exercises;
    Triceps, push-ups with side planks, leg and arm extensions, planks, and various yoga and balance exercises.

  16. walk
    great 0.78 mi 00:21 27:09 pace

    Slow walk trying out Pokemon Go.
    Weather-84 °F, HI: 91 °F, 6mph SSE, 70%
    Net pace(w/o wu or cd)-27:10 /mile
    Fastest song-Close to Me-The Cure
    HR Avg: - HRMax: -
    Climb: 47 ft
    Cadence: 50
    Shoes: GTS... read more

  17. RUN
    great 3.79 mi 00:49 12:50 pace

    Week 11, which was 35 minutes of non-stop running. Really slow tonight, but given heat index of 95 degrees and 81% humidity, well it was a workout. I ran what I could and listened to the heart and ... read more

  18. RUN
    great 1.62 mi 00:19 11:49 pace

    Day 4 run. To just help build up on distances. Overall, I ran fairly well during the near 15 minutes of running that I did do. I got back to start before getting 15 minutes. I keep it shorter than ... read more

  19. RUN
    great 3.31 mi 00:41 12:17 pace

    W10; at least what I wanted was completed. I'm happy, and next week I'll shoot for 40 minutes non-stop in each run. Slowly work my way to 45 minutes on Tuesday/Thursday then try for as lo... read more

  20. RUN
    great 3.5 mi 00:44 12:28 pace

    W10, which is what Tuesday's workout should have been. I'm pleased, I mostly kept to HR zones 3 and 4, though at the very end I briefly touched zone 5. Sweaty, smelly and actually feeling... read more