Danny
A 35 minute run. Which I can live with. Thursday will be 40 minutes and Saturday will be 45 minutes. Overall it was ok. So I am not disappointed. Just it wasn't "great" for me.
Tha... read more
- Site:
- http://www.rlrphotographyonline.com
- Miles:
- 2351 total / 124 in 2013
- Goal:
Achieved 5k 10.10.10 Achieved 10k: 6.2.12 Working toward half and full marathons now.
Track and share your training!
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Entries
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RUN
great 3.54 mi 00:45 12:42 pace
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RUN
great 3.14 mi 00:37 11:46 pace
As I said Tuesday I did a 30 minute run tonight. Saturday will be my long run for at least 40 minutes more if I can. But tonight was a good workout for me.
Thanks for reading.
Net Pace: 10:45 /... read more
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RUN
great 2.27 mi 00:29 12:46 pace
Not as long as I wanted to run but I have not been able to for a week and a half. But I'll do 30 minutes on Thursday and shoot for 40 minutes on Saturday and then get back to 45 and 50 minute... read more
- RUN
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RUN
great 4.53 mi 00:55 12:08 pace
This should have been last nights run but unfortunately I was not feeling ultra great. Allergies, bad and nobody had Alavert-D, which is the only one that works for me even though Claritin is suppo... read more
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RUN
great 1.68 mi 00:30 17:52 pace
A walk to get three days of work outs in for the week. I'll be switching to Tuesday, Thursday, Saturday run days with some of the Sundays being a walk day. I'll add more of those in as n... read more
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RUN
great 4.61 mi 00:55 11:56 pace
Ran for 45 minutes with a 5 minute warmup and a 5 minute cool down. I'm trying to adjust my run schedule so I'm used to running on Saturdays. Fun times to say the least.
I'll proba... read more
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RUN
great W 105th Ave 4.75 mi 00:55 11:38 pace
45 minutes outside today. A little chilly for me with all this wind and my asthma is letting me know about it as well. Overall not too bad. But today was pretty rough for me so I think given how ha... read more
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RUN
great Three days running for 40 min... 4.26 mi 00:50 11:44 pace
Felt a little bit more difficult tonight than the first two days. But I also pushed a little bit harder as well. Not by much but none the less it was felt.
Next week on to 45 minutes each workout... read more
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RUN
great Treadmill workout. 4.2 mi 00:50 11:54 pace
Well ran for 40 minutes non stop. My net pace is my running pace. My overall pace includes five minutes each of warm up and cool down.
Overall pleased because I think I had about the same pace a... read more
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walk
great W 79th Pl 0.45 mi 00:08:00 17:52 pace
Walk back to start.
Net Pace: 17:53 /mile
Weather:
64 °F, 22mph W, 13%Fastest song:
Earth (Solo Piano)-Brian CrainHeart:
Current: 126 Avg: 132
Max: 139Splits
Mile: pace / hr - RUN
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RUN
great Treadmill workout 35 minutes 3.84 mi 00:45 11:43 pace
So this completes a week at 35 minutes of running. Go me. Next week I'll do a week of 40 minutes and we shall see how it goes.
Overall this felt pretty good and my heart rate stayed low whic... read more
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RUN
great Treadmill workout 3.82 mi 00:45 11:46 pace
Ran for 35 minutes. A pretty decent workout. I pushed a little harder tonight than I did on Sunday and my heart rate only barely got into zone 4. Nice, well to me anyway.
Thanks for reading.
Ne... read more
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RUN
great Treadmill 3.69 mi 00:45 12:11 pace
Since I completed the C25k workouts I decided to continue to push myself a little further. Did the running part for an extra 5 minutes. I'll do that three times this week. Then shoot for 40 mi... read more
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NIcely done! I like the plan, I think that's a good increase for each week.
about 1 month ago • Like
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RUN
great Short walk before running wor... 0.41 mi 00:10:03 24:17 pace
Nothing else really.
Net Pace: 24:17 /mile
Weather:
-Fastest song:
FSTSNGHeart:
Current: 124 Avg: 125
Max: 131Splits
Mile: pace / hr -
RUN
great C25k Completed 3.08 mi 00:37 12:01 pace
Went pretty well. I think the running overall was faster than last workout. I'll have to look. I took the Cooldown a little easier though.
Another much needed run. Well anyway thanks for rea... read more
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RUN
great Couch 25k W9D2 done 3.31 mi 00:40 12:05 pace
Now for Thursdays run. After talking to a friend here on DailyMile I can say that I feel a bit better about something's. And it made me push through this workout though my body felt like it d... read more
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RUN
great Easy off day walking work out 0.85 mi 00:15 17:40 pace
Pretty much as the title states I walked as a work out. Nothing major but to help with the weight loss goals.
Thanks for reading.
Net Pace: 17:41 /mile
Weather:
-Fastest song:
Acroyali-Yan... read more -
RUN
great Fixed the treadmill 3.11 mi 00:37 11:53 pace
So I ran C25k W9D1. Overall a good and much needed work out. I took last week a little easy with no walking days. This week I'll work a little harder and get some walking days in.
I'm ... read more
You're doing great Danny! Keep it up and good luck with Saturday's run.
10 days ago • Like
Glad you're still at it!
10 days ago • Like