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  • 5 miles
  • 01:13 time
  • 1198 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 1.81 mi 00:22 12:15 pace

    Short mid week run, I was feeling out of it pretty much. So didn't want to overdo, but at the same time I didn't want to miss a run night either. So compromised and went with a shorter th... read more

  2. RUN
    great 2.55 mi 00:30 11:54 pace

    Building back up to 35 minutes of running. This week is a set of 23 minutes runs. 5 minute WU; 23 minute run; then 2+ minute cooldown. Overall, today was ok. Wasn't as fast as I wanted, but I... read more

  3. RUN
    great 2.39 mi 00:28 11:36 pace

    This was a 5 minute warmup walk; 20 minute jog/run(run for me judging from hitting zone 6 on my HR at the end), then 2 minute cooldown walk. Except I wasn't quite home so sprinted the few rem... read more

  4. walk
    great 1.14 mi 00:42

    Mowed about half the lawn then my daughter(eldest) wanted to try. Overall, this is a pretty hard job given no self-propelled business. Lol

    Anyway, thanks for reading!
    Weather-88 °F, 12mph ENE, 34... read more

  5. RUN
    great 2.21 mi 00:27 12:25 pace

    Not my fastest but whew legs were heavy, it was humid and hot, and well I think I was faster in each successive 5-minute interval but since I don't look until after I post I can only guess.

    ... read more

  6. walk
    great 0.33 mi 00:06:31 19:45 pace

    Walk to car.
    Net pace(w/o wu or cd)-19:46 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 19 ft
    Cadence: 81
    Shoes: GTS 15s, 512 miles
    Play list-

    Lemon - U2, 19:46 /mile

  7. FIT

    Just doing some Wii fit u on my off days from running. It helps just don't want to overdo.

  8. RUN
    great 2.49 mi 00:31 12:25 pace

    20+ minutes run tonight. Would have shot for 22 minutes but HR kept getting a little too high for my tastes. So will stick to this 20 minute workout this week and possibly even next week we will ju... read more

  9. walk
    great 1.7 mi 00:38 22:11 pace

    Lunch walk. Tonight will be a run as well. Looking forward to it.
    Weather-90 °F, HI: 98 °F, 0mph SSE, 59%
    Net pace(w/o wu or cd)-22:11 /mile
    Fastest song-The Sounds of Silence-Simon & Garfunke... read more

  10. walk
    great 0.3 mi 00:05:27 18:01 pace

    Walk from car to work. Down 8 flights of stairs is pretty much most of it.
    Net pace(w/o wu or cd)-18:02 /mile
    Fastest song-We Work the Black Seam-Sting
    HR Avg: - HRMax: -
    Climb: 7 ft
    Cad... read more

  11. walk
    great 0.49 mi 00:08:59 18:13 pace

    Walk/jog up and down several flights of stairs on the way to my car. Leaving work now. Whew. Going strong. ;)
    Net pace(w/o wu or cd)-18:14 /mile
    Fastest song-Neurotica-Rush
    HR Avg: - HRMa... read more

  12. walk
    great 0.22 mi 00:04:56 22:16 pace

    Walk to work from parking spot.
    Net pace(w/o wu or cd)-22:17 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 1 ft
    Cadence: 68
    Shoes: GTS 15s, 506 miles
    Play list-

    Goodbye - Ulrich Schnau... read more

  13. RUN
    great 1.58 mi 00:18 11:17 pace

    Whew. This was a back to back day run. It was short but I ran as hard as I could for all of it. Winded, but happy! Made me feel pretty good I could sustain pushing hard for 10 minutes non-stop but... read more

  14. FIT

    Went well. Used Wii Fit U exercises to do two yoga poses, lots of strength(side planks and push-ups, lunges, balance bridges, leg extensions), running in place, and some balance exercises.

  15. RUN
    great 2.46 mi 00:29 11:41 pace

    20 minute run with 5 minute warmup and 2 minute cooldown. Since I wasn't quite back to start I ran back to start as well. I'm really happy with my last 5 minute segment which I was sub 10... read more

  16. walk
    great 0.42 mi 00:07:10 16:58 pace

    Walk up stairs(2-flights13-steps), down stairs(9-flights 13-steps), up stairs(8 flights 9-steps walking, the other 8 flights 9- steps jogging) to car carrying back pack and lunch pail. That gets th... read more