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  • 4 miles
  • 00:44 time
  • 744 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.26 mi 00:39 11:58 pace

    Whew. That was a good effort I do believe. My daughters did not join me tonight. I was kind of sad by that. However, I didn't let that stop me from running. Very winded now. Time to rest.
    ... read more

  2. walk
    great 0.33 mi 00:05:13 16:01 pace

    Warmup
    Weather--
    Net pace(w/o wu or cd)-16:01 /mile
    Fastest song-Straight Out of Line-Godsmack
    HR Avg: 118 HRMax: 125
    Climb: 5 ft
    Cadence: 59
    Shoes: GTS 15s, 117 miles

  3. walk
    great 2.62 mi 00:59 22:21 pace

    Ingress game and walk with the whole family.
    Weather-70 °F, 11mph S, 33%
    Net pace(w/o wu or cd)-22:21 /mile
    Fastest song-Offertoria: De profundis-Alberto Turco & Nova Schola Gregoriana
    HR Avg:... read more

  4. walk
    great 2.36 mi 00:53 22:37 pace

    Walk and playing ingress with the family.
    Weather-68 °F, 0mph ENE, 37%
    Net pace(w/o wu or cd)-22:38 /mile
    Fastest song-Gradualia: Iacta cogitatum tuum-Alberto Turco & Nova Schola Gregoriana
    HR... read more

  5. RUN
    great 4.33 mi 00:56 12:49 pace

    Ran with my daughters! We did well but I think my eldest daughter needs new shoes for running.
    Weather-63 °F, 7mph WSW, 48%
    Net pace(w/o wu or cd)-12:49 /mile
    Fastest song-Snow (Solo Piano)-Brian... read more

  6. walk
    great 0.3 mi 00:05:19 17:34 pace

    Warmup walk
    Weather--
    Net pace(w/o wu or cd)-17:34 /mile
    Fastest song-Lie to Me-Jonny Lang
    HR Avg: 112 HRMax: 117
    Climb: 3 ft
    Cadence: 56
    Shoes: GTS 15s, 108 miles

  7. RUN
    great 2.45 mi 00:29 11:41 pace

    Run with my daughters. Back to back days. Go us!
    Weather-57 °F, 16mph NE, 25%
    Net pace(w/o wu or cd)-11:42 /mile
    Fastest song-Strung Out-Van Halen
    HR Avg: 155 HRMax: 185
    Climb: 143 ft
    Cadence: 76
    S... read more

    • Tom S.
      Tom S.

      Good for you! Happy to see you're still at it. Never quit!

      10 days ago Like

    • Danny R.
      Danny R.

      I had bronchitis that just wouldn't let go, still hasn't completely... don't really want to go on a third round of antibiotics either... but if I must, I must. UGH.

      9 days ago Like

  8. walk
    great 0.27 mi 00:04:35 17:12 pace

    Warmup walk
    Weather--
    Net pace(w/o wu or cd)-17:13 /mile
    Fastest song--
    HR Avg: 106 HRMax: 114
    Climb: 0 ft
    Cadence: 59
    Shoes: GTS 15s, 105 miles

  9. RUN
    great 2.04 mi 00:25 12:11 pace

    Run with kids.
    Weather--
    Net pace(w/o wu or cd)-12:12 /mile
    Fastest song-The Road-Nick Cave & Warren Ellis
    HR Avg: 154 HRMax: 178
    Climb: 89 ft
    Cadence: 76
    Shoes: GTS 15s, 103 miles

  10. walk
    great 0.65 mi 00:11:16 17:22 pace

    Warmup walk with kids.
    Weather--
    Net pace(w/o wu or cd)-17:23 /mile
    Fastest song-The Road-Nick Cave & Warren Ellis
    HR Avg: 113 HRMax: 129
    Climb: 33 ft
    Cadence: 57
    Shoes: GTS 15s, 102 miles

  11. walk
    great 3.04 mi 01:08 22:28 pace

    Walk with the whole family!
    Weather-54 °F, 9mph SSW, 50%
    Net pace(w/o wu or cd)-22:29 /mile
    Fastest song-Gradualia: Iacta cogitatum tuum-Alberto Turco & Nova Schola Gregoriana
    HR Avg: 104 HRMax... read more

  12. walk
    great 0.73 mi 00:12:47 17:27 pace

    Walk back to start.
    Weather-68 °F, 12mph W, 21%
    Net pace(w/o wu or cd)-17:27 /mile
    Fastest song-Coastal Brake-Tycho
    HR Avg: 130 HRMax: 136
    Climb: 51 ft
    Cadence: 56
    Shoes: GTS 15s, 98 miles

  13. RUN
    great 2.87 mi 00:42 14:47 pace

    10 minute running x3 with 5 minute walks inbetween. Good run
    Weather-70 °F, 11mph NW, 21%
    Net pace(w/o wu or cd)-14:48 /mile
    Fastest song-Snow (Solo Piano)-Brian Crain
    HR Avg: 154 HRMax: 175
    Climb... read more

  14. walk
    great 0.65 mi 00:11:40 17:52 pace

    Warmup walk with all the kids
    Weather-70 °F, 11mph NW, 21%
    Net pace(w/o wu or cd)-17:53 /mile
    Fastest song-Girls On Film-Duran Duran
    HR Avg: 118 HRMax: 161
    Climb: 42 ft
    Cadence: 55
    Shoes: GTS 15s, ... read more

  15. walk
    great 0.91 mi 00:23 24:46 pace

    To and back lunch walk.
    Weather-52 °F, 9mph WSW, 32%
    Net pace(w/o wu or cd)-24:47 /mile
    Fastest song-Gradualia: Laetatus sum -Alberto Turco & Nova Schola Gregoriana
    HR Avg: AVHR HRMax: MXHR
    Cl... read more

  16. RUN
    great 2.17 mi 00:25 11:32 pace

    Treadmill workout. Not fast by any means. But a run none the less. I hope all out in running land are doing well!

    As usual thanks for reading!
    Weather-37 °F, WC: 29 °F, 14mph N, 64%
    Net pace(w/o... read more

  17. walk
    great 0.4 mi 00:07:53 19:35 pace

    Back to work.
    Weather--
    Net pace(w/o wu or cd)-19:36 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 19 ft
    Cadence: 63
    Shoes: GTS 15s, 91 miles

  18. walk
    great 1.43 mi 00:27 18:55 pace

    To lunch walk at Panera.
    Weather-48 °F, WC: 44 °F, 11mph WSW, 66%
    Net pace(w/o wu or cd)-18:55 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 27 ft
    Cadence: 64
    Shoes: GTS 15s, 90 miles

  19. walk
    great 0.97 mi 00:35

    Lunch walk.
    Weather-37 °F, WC: 29 °F, 12mph ESE, 52%
    Net pace(w/o wu or cd)-36:00 /mile
    Fastest song-Waiting-Ronnda Cadle & The String Poets
    HR Avg: AVHR HRMax: MXHR
    Climb: 56 ft
    Cadence: 54
    S... read more

  20. RUN
    great 3.88 mi 00:45 11:35 pace

    Pretty well for not running for a while. My whole body had been hurting for a while now and so I felt I just had to stop. Still does hurt with no real reason for it. So decided to try running again... read more