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Entries

  1. RUN
    great 2.57 mi 00:34 13:17 pace

    Weather-70 °F, 12mph S, 63%
    Net pace(w/o wu or cd)-12:09 /mile
    Fastest song--
    HR Avg: 158 HRMax: 182
    Climb: 137 ft
    Cadence: 69
    Shoes: GTS 14s, 71 miles

  2. walk
    great 0.68 mi 00:28

    Costco trip / walk around it.
    Weather-57 °F, 0mph ESE, 55%
    Net pace(w/o wu or cd)-41:43 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 10 ft
    Cadence: 39
    Shoes: GTS 14s, 70 miles

  3. walk
    great 0.22 mi 00:04:24 19:54 pace

    Walk back to work.
    Weather-73 °F, 8mph N, 78%
    Net pace(w/o wu or cd)-19:55 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 4 ft
    Cadence: 65
    Shoes: GTS 14s, 70 miles

  4. RUN
    great 1.88 mi 00:48 25:31 pace

    Lunch walk
    Weather-72 °F, 11mph N, 83%
    Net pace(w/o wu or cd)-25:31 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 55 ft
    Cadence: 51
    Shoes: GTS 14s, 68 miles

  5. RUN
    great 1.03 mi 00:28 27:42 pace

    To lunch walk
    Weather-84 °F, HI: 90 °F, 14mph SSW, 66%
    Net pace(w/o wu or cd)-27:42 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 7 ft
    Cadence: 59
    Shoes: GTS 14s, 67 miles

  6. walk
    great 0.27 mi 00:04:41 17:26 pace

    Walk back to start.
    Weather-79 °F, HI: 82 °F, 7mph ESE, 76%
    Net pace(w/o wu or cd)-17:27 /mile
    Fastest song--
    HR Avg: 123 HRMax: 126
    Climb: 20 ft
    Cadence: 59
    Shoes: GTS 14s, 67 miles

  7. RUN
    great 2.19 mi 00:26 11:42 pace

    20 minute run after mowing an acre lawn. Not very easy in this humidity. But I did it. So am pleased.
    Weather-81 °F, HI: 84 °F, 8mph SE, 71%
    Net pace(w/o wu or cd)-10:54 /mile
    Fastest song--
    HR Av... read more

  8. walk
    great 0.95 mi 00:17 18:25 pace

    Another short little walk with all the kids and big dog.

    Weather-91 °F, 8mph SW, 32%
    Net pace(w/o wu or cd)-18:25 /mile
    Fastest song--
    HR Avg: 102 HRMax: 123
    Climb: 34 ft
    Cadence: 56
    Shoes: GTS 1... read more

  9. walk
    great 0.85 mi 00:19 22:07 pace

    Slow walk with my two sons.
    Weather-86 °F, 7mph WSW, 43%
    Net pace(w/o wu or cd)-22:07 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 30 ft
    Cadence: 76
    Shoes: GTS 14s, 63 miles

  10. walk
    great 0.64 mi 00:16 25:12 pace

    Last walk in Denver. Next workout in Kansas City and my new home.
    Weather-73 °F, 0mph ENE, 36%
    Net pace(w/o wu or cd)-25:12 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 40 ft
    Cadence: 59
    S... read more

  11. RUN
    great 3.24 mi 00:44 13:36 pace

    Warm up 5 minutes walking, then 25 minutes running(goal pace was to be 12 min), then walk back to start. Hard workout due to sun beating down on me but well, well worth it! As usual, thanks for r... read more

  12. walk
    great 3.38 mi 01:02 18:30 pace

    Long lunch time walk.
    Weather-86 °F, 11mph ESE, 25%
    Net pace(w/o wu or cd)-18:30 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 173 ft
    Cadence: 68
    Shoes: GTS 14s, 55 miles

  13. walk
    great 0.06 mi 00:01:16 22:26 pace

    Walk to start.
    Weather-73 °F, 11mph SE, 53%
    Net pace(w/o wu or cd)-22:27 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 8 ft
    Cadence: 41
    Shoes: GTS 14s, 55 miles

  14. RUN
    great 2.52 mi 00:30 11:59 pace

    LAte lunch walk and run. Was much needed. Shot for 25 minutes run(check) with 5 minute warm up walk. Thanks for reading.
    Weather-95 °F, 21mph W, 16%
    Net pace(w/o wu or cd)-11:19 /mile
    Fastest son... read more

  15. walk
    great 2.9 mi 00:51 17:33 pace

    Lunch time walk. Not too bad really.
    Weather-73 °F, 12mph N, 69%
    Net pace(w/o wu or cd)-17:34 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 151 ft
    Cadence: 59
    Shoes: GTS 14s, 50 miles

  16. walk
    great 0.21 mi 00:03:59 18:51 pace

    Just walk back to start.
    Weather-79 °F, 7mph E, 34%
    Net pace(w/o wu or cd)-18:52 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 13 ft
    Cadence: 55
    Shoes: GTS 14s, 50 miles

  17. RUN
    great 2.19 mi 00:26 11:39 pace

    20 minute run with 5 minute warm up walk. Good enough for today. Goal pace was suppose to be around 12 minutes, that did not happen. Such is life. Overall felt good just got a little hot at the en... read more

  18. RUN
    great 1.92 mi 00:25 12:45 pace

    Not quite 25 minutes of workout. Took my German shepherd with me again. Got a little further this time. She needs to socialize more. Plus she is protective so I have to keep her on a short leash. O... read more

  19. walk
    great 1.17 mi 00:23 19:42 pace

    Walk back.
    Weather-93 °F, 9mph SSE, 13%
    Net pace(w/o wu or cd)-19:43 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 114 ft
    Cadence: 64
    Shoes: GTS 14s, 44 miles

  20. walk
    great 1.16 mi 00:21 18:28 pace

    Short walk out
    Weather-91 °F, 12mph SSE, 13%
    Net pace(w/o wu or cd)-18:29 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 12 ft
    Cadence: 59
    Shoes: GTS 14s, 43 miles