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Danny logged 3573 miles.

Last workout 2 months ago. Help get them back on track!

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  1. walk
    great 1.73 mi 00:35 20:26 pace

    Just a walk. Forgot my heart rate monitor but such is life.
    Weather - 73 °F, 19mph S, 40%
    Net Pace w/o WU/CD - 20:27 /mile
    Fastest song - -
    AvgHR / MaxHR - - / -
    Avg Cadence - 54

  2. walk
    great 2.48 mi 00:48 19:26 pace

    Lunch walk
    Weather - 61 °F, 0mph WSW, 67%
    Net Pace w/o WU/CD - 19:26 /mile
    Fastest song - Alive-Pearl Jam
    AvgHR / MaxHR - 128 / 146
    Avg Cadence - 56

  3. walk
    great 1.83 mi 00:46 24:51 pace

    Short walk after sinus surgery. I cannot wait to run again but cannot run for awhile after this. Probably as soon as 4 weeks but just as likely 6 weeks or more guess we shall see.
    Weather - 61 °F,... read more

  4. walk
    great 0.97 mi 00:21 21:47 pace

    Mile walk with wife and the two youngest.
    Weather - 64 °F, 12mph N, 58%
    Net Pace w/o WU/CD - 21:48 /mile
    Fastest song - -
    AvgHR / MaxHR - 107 / 126
    Avg Cadence - 63

  5. RUN
    great 2.05 mi 00:28 13:43 pace

    Ran with my eldest. She kept up. On odd numbered intervals we kept it at the pace I'd like to run a 5 and 10k at and the even number intervals at a much faster pace.

    Overall we did well.

    A... read more

  6. RUN
    great 2.04 mi 00:28 13:52 pace

    Same workout as last week just slower for today. Overall, not bad and my goal pace is a 10min mile. So in my run intervals I did get that.

    As usual, thanks for reading.

    Weather - 72 °F, 9mph ... read more

  7. walk
    great 0.21 mi 00:06:37

    Walk to car
    Weather - -
    Net Pace w/o WU/CD - 31:50 /mile
    Fastest song - Autumn-Ryan Stewart
    AvgHR / MaxHR - 135 / 169
    Avg Cadence - 52

  8. walk
    great 0.3 mi 00:05:54 19:28 pace

    Walk back to the real start.

    Weather - -
    Net Pace w/o WU/CD - 19:28 /mile
    Fastest song - Doesn't Remind Me-Audioslave
    AvgHR / MaxHR - 131 / 138
    Avg Cadence - 54

  9. RUN
    great 2.47 mi 00:32 12:56 pace

    Not as hard as Thursday, but I'm still happy with it. I think I will continue to repeat this workout for at least one more week. This way I hope I'll be comfortable with a longer time on... read more

  10. RUN
    great 2.28 mi 00:29 12:48 pace

    Hard running, for me. I think I got into zone 6(HR above age max) on 7 of my 8 intervals. Promise that wasn't my goal. Anyway it was the same workout as Tuesday. I think all my 1 minute runn... read more

  11. RUN
    great 2.27 mi 00:30 13:24 pace

    5 minute wu and 5 minute cd then intervals of 1 minute run and 1.5 minute walk x8. Hard running involved but worth it.

    As usual, thanks for reading.

    Weather - 70 °F, 12mph S, 70%
    Net Pace w/o ... read more

    • Tom S.
      Tom S.

      I admire you for posting your w/o's. In some ways, they are more meaningful than the elite runners.

      3 months ago Like

    • Danny R.
      Danny R.

      Thanks Tom! I think I do it as much for myself who wants to run but cannot always run. But I try and keep trying. :)

      3 months ago Like

  12. FIT
    great 00:55

    Pretty good. This is mostly Wii Fit U exercises but was a mix of yoga, strength, balance, and a step routine.

  13. RUN
    great 1.81 mi 00:22 12:15 pace

    Short mid week run, I was feeling out of it pretty much. So didn't want to overdo, but at the same time I didn't want to miss a run night either. So compromised and went with a shorter th... read more

  14. RUN
    great 2.55 mi 00:30 11:54 pace

    Building back up to 35 minutes of running. This week is a set of 23 minutes runs. 5 minute WU; 23 minute run; then 2+ minute cooldown. Overall, today was ok. Wasn't as fast as I wanted, but I... read more

  15. RUN
    great 2.39 mi 00:28 11:36 pace

    This was a 5 minute warmup walk; 20 minute jog/run(run for me judging from hitting zone 6 on my HR at the end), then 2 minute cooldown walk. Except I wasn't quite home so sprinted the few rem... read more

  16. walk
    great 1.14 mi 00:42

    Mowed about half the lawn then my daughter(eldest) wanted to try. Overall, this is a pretty hard job given no self-propelled business. Lol

    Anyway, thanks for reading!
    Weather-88 °F, 12mph ENE, 34... read more

  17. RUN
    great 2.21 mi 00:27 12:25 pace

    Not my fastest but whew legs were heavy, it was humid and hot, and well I think I was faster in each successive 5-minute interval but since I don't look until after I post I can only guess.

    ... read more