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  • 13 miles
  • 03:39 time
  • 2464 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great 2.66 mi 00:35 13:11 pace

    Too rainy outside for me to run in so stuck to the treadmill today. Instead of running last night I chose to get this in today. I'll do this same workout however on Tuesday, Thursday and Satur... read more

  2. walk
    great 1.51 mi 00:28 18:19 pace

    Just an evening walk in nice weather.

    Weather; 64 °F, 0mph N, 84%
    Avg/Net Pace; 18:19 /mile / 18:19 /mile
    Current Song; Chloe Dancer / Crown of Thorns - Mother Love Bone
    Fastest Song; Kashmir-... read more

  3. RUN
    great 3.15 mi 00:45 14:20 pace

    Well this was 25 minutes of non-stop jogging plus the warmup and cool down times(5 minutes each) and this completes Week 6. Week 7 is this exact same workout all three days of the couch to 5k plan... read more

  4. RUN
    great 2.76 mi 00:38 13:37 pace

    Did day 2 of week 6 and it went as well as I could have hoped for. Overall, it wasn't too bad. I think I could do better, but I think I could.

    As usual, thanks for reading.

    Weather; 68 °... read more

  5. walk
    great 1.73 mi 00:55

    Evening walk.
    Weather; 77 °F, 22mph SSE, 24%
    Avg/Net Pace; 31:48 /mile / 31:48 /mile
    Current Song; -
    Fastest Song; -
    Play List;

    Lazy Eye - Silversun Pickups, 31:48 /mile

    Current / Avg / Max Hr; ... read more

  6. walk
    great 0.87 mi 00:11:41 13:25 pace

    Lunch walk back to work.
    Weather; -
    Avg/Net Pace; 13:26 /mile / 13:26 /mile
    Current Song; -
    Fastest Song; Kashmir-Led Zeppelin
    Play List;

    Lazy Eye - Silversun Pickups, 15:52 /mile
    Kashmir - Led Z... read more

  7. walk
    great 0.46 mi 00:06:56 15:06 pace

    Lunch walk.
    Weather; -
    Avg/Net Pace; 15:06 /mile / 15:06 /mile
    Current Song; Kashmir - Led Zeppelin
    Fastest Song; Lazy Eye-Silversun Pickups
    Play List;

    Lazy Eye - Silversun Pickups, 14:03 /mile
    K... read more

  8. RUN
    great 2.28 mi 00:31 13:36 pace

    Ran the C25k Week 1 intervals as hard as I could. Problem is I don't know if I did it too hard or not. Forgot my heart rate monitor. Well, I didn't pass out but I was breathing pretty dam... read more

  9. RUN
    great 2.79 mi 00:39 14:02 pace

    Week 6 day 1 done. Didn't do to bad. Considering I did now the lawn earlier today. Saturday's as such are likely to be a "rough" day for me. But the fact remains, I did pull it ... read more

  10. walk
    great 2.22 mi 01:44

    Mowing the lawn.
    Weather; 54 °F, 16mph NNE, 54%
    Avg/Net Pace; 46:56 /mile / 46:56 /mile
    Current Song; -
    Fastest Song; -
    Play List;

    Current / Avg / Max Hr; 109 / 118 / 138
    Climb; 124 ft

  11. RUN
    great 2.35 mi 00:31 13:09 pace

    Well I surprised myself tonight by actually pulling off a 20 minute non-stop run. The "net pace" is without the warmup and cooldown walks. So while I wasn't fast at the beginning I c... read more

  12. RUN
    great 2.77 mi 00:39 14:08 pace

    This is Day 2 of week 5 and it went well. I wasn't sure how well I'd do but I just didn't try to push myself to be fast rather just push myself to complete it. So the intervals were... read more

  13. walk
    great 0.62 mi 00:12:18 19:56 pace

    Evening walk. I cut it short due to rain and decided I would take today and tomorrow off from running to give my legs a little extra recovery time since this week will, if successful, have a 20 min... read more

  14. walk
    great 1.56 mi 00:44 28:21 pace

    Finished the walk around the lake and park.

    Weather; 68 °F, 12mph NE, 61%
    Avg/Net Pace; 28:22 /mile / 28:22 /mile
    Current Song; -
    Fastest Song; -
    Play List;

    Current / Avg / Max Hr; 98 / 102 / ... read more

  15. walk
    great 2.26 mi 00:52 22:48 pace

    Afternoon walk for steps less than half way done.

    Weather; 66 °F, 12mph NE, 63%
    Avg/Net Pace; 22:48 /mile / 22:48 /mile
    Current Song; -
    Fastest Song; -
    Play List;

    Current / Avg / Max Hr; 105 /... read more

  16. RUN
    great 2.59 mi 00:37 14:27 pace

    Did day 1 of week 5 of the C25k program which was made more difficult by the fact I mowed my lawn prior to that(which is about two miles of pushing a mower) at least that is what my step count and ... read more

  17. RUN
    great 2.75 mi 00:39 14:00 pace

    This was Day 3 of the 4th week. Overall, I think I did well. I haven't looked if it was better or worse than Tuesday as far as pace is concerned but it was finished no less which at the moment... read more

  18. walk
    great 2.22 mi 00:43 19:25 pace

    Evening walk for steps gathering. I would not have actually done this had I had my phone on me when I mowed my lawn(for the second time this week). Sheesh. I feel like an idiot on that score. Anywa... read more

  19. walk
    great 1.2 mi 00:20 16:48 pace

    Lunch time walk.

    Weather; 66 °F, 15mph S, 73%
    Avg/Net Pace; 16:48 /mile / 16:48 /mile
    Current Song; -
    Fastest Song; -
    Play List;

    Current / Avg / Max Hr; 131 / 120 / 139
    Climb; 49 ft

  20. walk
    great 1.54 mi 00:31 20:15 pace

    A late night walk to simply get some extra steps in. I am trying to at least 10k steps a day. If that means I have to do multiple walks, longer walks, in addition to running so be it. Now I won... read more