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  • 2 miles
  • 00:20 time
  • 275 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 1.84 mi 00:20 11:00 pace

    20 minutes on the machine. Not much to say tonight other than it was a needed run. See you on Saturday!
    Net pace(w/o wu or cd)-11:00 /mile
    Fastest song-Don't Panic-Coldplay
    HR Avg: ... read more

  2. RUN
    great 4.77 mi 00:50 10:32 pace

    Treadmill run. So I did 15 minute run / 5 minute walk x2. Then ended with a 10 minute run. I varied the incline on the machine to get "hills" into this. Next week I'll change the 15 ... read more

  3. RUN
    great 0.26 mi 00:05:05 19:26 pace

    Warmup treadmill.
    Net pace(w/o wu or cd)-19:26 /mile
    Fastest song-Versus Alleluiatici: Adorabo -Alberto Turco & Nova Schola Gregoriana
    HR Avg: 123 HRMax: 140
    Climb: 0 ft
    Cadence: 61
    ... read more

  4. RUN
    great 3.85 mi 00:48 12:25 pace

    Run with three of my kids. Another run after being sick. Bronchitis, sinus infection, and ear infections. Bronchitis made a slight comeback after my last run so decided to wait a little longer to ... read more

  5. walk
    great 0.45 mi 00:07:15 16:02 pace

    Net pace(w/o wu or cd)-16:02 /mile
    Fastest song-Why Can't This Be Love-Van Halen
    HR Avg: 114 HRMax: 129
    Climb: 25 ft
    Cadence: 59
    Shoes: GTS 15s, 57 miles

  6. RUN
    great 2.51 mi 00:30 12:01 pace

    Run with my daughters to find a geocache(success) and back home. Not fast, and certainly proves that my own death rumors were indeed false. However, have/had an ear infection, sinus infection, and ... read more

    • Tony B.

      Always wonderful to run with your children. Good job Danny

      12 days ago Like

    • Danny R.
      Danny R.

      Thanks Tony, it is! Ran will three of the 4 today, not just two of the four like I did on this run here.

      7 days ago Like

  7. On hold, while I get over bronchitis, ear infection, and sinus infection. Wow, maybe I won't try waiting again. However, if folks thought I had "given" up, that report was strictly... read more

  8. walk
    great 1.96 mi 00:30 15:14 pace

    Walking to get steps in today. Man feel a bit crappy but wanted to still try to ensure I get a little workout in.

    As usual thanks for reading.
    Net pace(w/o wu or cd)-15:15 /mile
    F... read more

  9. walk
    great 0.74 mi 00:13:20 17:54 pace

    Step workout / Cool down walk etc.
    Net pace(w/o wu or cd)-17:54 /mile
    Fastest song-Red Carpet Massacre-Duran Duran
    HR Avg: 127 HRMax: 133
    Climb: 0 ft
    Cadence: 57
    Shoes: GTS 15s, 5... read more

  10. RUN
    great 2.24 mi 00:25 11:10 pace

    25 minute run per the plan. Felt alright but might be coming down with a cold. Not fun. :(

    Anyway next week is 30 minutes on Tuesday and Thursday and Sunday with an hour 25 on Saturday. Brutal ... read more

    • Tony B.

      Great job Danny. I really admire you and your commitment

      27 days ago Like

    • Danny R.
      Danny R.

      Thanks Tony. This half marathon has eluded me for too long. I want it yesterday but the realist in me says that cannot be done so can only work with what I have today in hopes it gets better tomorrow.

      27 days ago Like

  11. walk
    great 0.3 mi 00:05:02 17:00 pace

    Warmup walk.
    Net pace(w/o wu or cd)-09:47 /mile
    Fastest song-Aftershock-Van Halen
    HR Avg: 112 HRMax: 118
    Climb: 0 ft
    Cadence: 58
    Shoes: GTS 15s, 49 miles

  12. RUN
    great 7.15 mi 01:15 10:29 pace

    Wow the last 15 minutes were really f'ing hard. But my HR was hovering around the upper end of zone 4 and the lower end of zone 5 for that time period. Good workout though, but now I need to... read more

  13. walk
    great 0.28 mi 00:05:00 18:02 pace

    Warmup walk. Separating this out from my long workouts now. This will be followed by an hour and 15 minutes easy paced run.

    Check back on me then to see if I'm still alive or not! Lol.
    ... read more

  14. walk
    great 1.72 mi 00:30 17:28 pace

    Weight loss workout to work on my daily step count. Rather a difficult workout actually, just look at those HR numbers. However, I did enjoy it given various stressors so it does help me out. Wal... read more

  15. walk
    great 1.71 mi 00:30 17:32 pace

    Weight loss workout on the machine. Basically, it is all walking speeds with incline changes and weights lets just say it is a workout and sometimes running is easier than those workouts. I do the... read more

  16. RUN
    great 2.76 mi 00:32 11:36 pace

    Treadmill run. Plan called for 25 easy and that is what it got. Anyway not much to report today except for a sore throat. Hope I'm not coming down with something. That would suck burnt hairy ... read more

  17. RUN
    great 2.93 mi 00:32 10:56 pace

    The plan suggested 25 minutes of easy running and I put in 25 minutes of easy running started off by a 5 minute walk and ended with a two minute jog. Pleased that I didn't get too much into zo... read more

  18. walk
    great 0.71 mi 00:11:59 16:55 pace

    Very short walk to get my daily step goal met. Done. I'll update the activity in a bit.

    As usual thanks for reading.
    Weather-30 °F, 0mph N, 61%
    Net pace(w/o wu or cd)-16:56 /mile
    Fas... read more

  19. RUN
    great 1.96 mi 00:22 11:15 pace

    15 minutes on the treadmill was the plan and well I was a rebel and did 17 running with a five minute warmup walk. Rebellious I know!

    Well it was alright and I could have done more but I am jus... read more

  20. RUN
    great 5.15 mi 00:55 10:41 pace

    Well the original plan called for 50 minutes but I discovered something about the plan application I'm following it is more about weekly distance than it is time running. Well I'm more ab... read more