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  • 2 miles
  • 00:30 time
  • 363 calories
  • 2 workouts
  • This Week time period


  1. walk
    great 0.21 mi 00:03:59 18:51 pace

    Just walk back to start.
    Weather-79 °F, 7mph E, 34%
    Net pace(w/o wu or cd)-18:52 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 13 ft
    Cadence: 55
    Shoes: GTS 14s, 50 miles

  2. RUN
    great 2.19 mi 00:26 11:39 pace

    20 minute run with 5 minute warm up walk. Good enough for today. Goal pace was suppose to be around 12 minutes, that did not happen. Such is life. Overall felt good just got a little hot at the en... read more

  3. RUN
    great 1.92 mi 00:25 12:45 pace

    Not quite 25 minutes of workout. Took my German shepherd with me again. Got a little further this time. She needs to socialize more. Plus she is protective so I have to keep her on a short leash. O... read more

  4. walk
    great 1.17 mi 00:23 19:42 pace

    Walk back.
    Weather-93 °F, 9mph SSE, 13%
    Net pace(w/o wu or cd)-19:43 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 114 ft
    Cadence: 64
    Shoes: GTS 14s, 44 miles

  5. walk
    great 1.16 mi 00:21 18:28 pace

    Short walk out
    Weather-91 °F, 12mph SSE, 13%
    Net pace(w/o wu or cd)-18:29 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 12 ft
    Cadence: 59
    Shoes: GTS 14s, 43 miles

  6. RUN
    great 0.76 mi 00:10:50 14:20 pace

    Five minute walk and five minute jog with big dog(Teeka) didn't work as well as planned.
    Weather-84 °F, 12mph S, 29%
    Net pace(w/o wu or cd)-12:13 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR... read more

  7. RUN
    great 2 mi 00:27 13:26 pace

    Treadmill run today. Wasn't really easy today. Actually seemed harder than it should have based on Monday's performance. It is what it is though and so hopefully Friday's run will b... read more

    • Ben R.
      Ben R. Good Luck
      Good Luck:

      Some days are definitely easier than others. Keep on Truckin' Danny!

      7 days ago

    • Danny R.
      Danny R.

      Thanks Ben!

      7 days ago Like

  8. RUN
    great 0.35 mi 00:05:03 14:27 pace

    Net pace(w/o wu or cd)-05:46 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 0 ft
    Cadence: 53
    Shoes: GTS 14s, 40 miles

  9. RUN
    great 2.9 mi 00:35 12:01 pace

    5 minute warmup and 30 minute run non stop. Just going to keep at it as I can. Moving, work, etc just taking its toll. Good lunch time run though! :)
    Net pace(w/o wu or cd)-wasn't ... read more

  10. walk
    great 1.25 mi 00:23 18:32 pace

    Walk back home from church. Just a nice time to collect thoughts and think about things and stuff. Have a good one all!
    Weather-75 °F, 6mph ENE, 54%
    Net pace(w/o wu or cd)-18:32 /mile
    Fastest son... read more

  11. walk
    great 0.33 mi 00:10:04 30:43 pace

    Short walk with the kids to re-hide a geocache!
    Weather-72 °F, 14mph NW, 78%
    Net pace(w/o wu or cd)-30:43 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 36 ft
    Cadence: 66
    Shoes: GTS 14s, 36 m... read more

  12. walk
    great 0.4 mi 00:05:16 13:15 pace

    Walk / jog back to start. Well beats getting hit by lightning. As usual thanks for reading!!
    Weather-81 °F, 0mph ENE, 45%
    Net pace(w/o wu or cd)-13:16 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    ... read more

  13. RUN
    great 2.41 mi 00:29 12:02 pace

    Close to 2 miles could have ran further but lightning and rain decided to move in. So decided to call it. Good run though. Needed!
    Weather-81 °F, 0mph ENE, 45%
    Net pace(w/o wu or cd)-11:13 /mile
    F... read more

  14. RUN
    great 2.38 mi 00:30 12:40 pace

    Two mile run today plus five minute warmup walk. Not as far or as long as I want to go but considering in the process of moving, selling a house, and buying a house well running just isn't hig... read more

    • Tom S.
      Tom S.

      Good for you. Always have short and long-term goals.

      13 days ago Like

    • Danny R.
      Danny R.

      Thanks Tom! My original goal was a half by this fall, but moving and traveling between work(in KC) and family (in Denver). Finally sold the house in Denver so family will be with me soon! Thankfully! Quite happy about it!

      11 days ago Like

  15. walk
    Treadmill 0.5 mi 00:10:00 20:00 pace

    Just a treadmill walk

  16. RUN
    Treadmill run 1.66 mi 00:20 12:02 pace

    Just a treadmill run for back to back days.

  17. RUN
    great 2.42 mi 00:30 12:36 pace

    Treadmill run for as long as I could go. Sorry no heart rate because I left my strap at my parents house. Oops. Well ran what I could and not much else. So I think I'll revise my plans and sho... read more

  18. walk
    great 0.53 mi 00:09:34 17:56 pace

    Short little run/walk with the kids!
    Weather-59 °F, 9mph WNW, 77%
    Net pace(w/o wu or cd)-14:33 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 22 ft
    Cadence: 61
    Shoes: GTS 14s, 27 miles

  19. RUN
    great 3.88 mi 00:56 14:30 pace

    Did not go at all according to plan. My goal was 3 miles non-stop but I think the sun beating down on me did me in about half way in. Such is life, I'll live.

    But plan on running again Tuesd... read more

  20. walk
    great 0.9 mi 00:18 20:30 pace

    Walk to park with the kids.
    Weather-75 °F, 7mph N, 47%
    Net pace(w/o wu or cd)-20:30 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 47 ft
    Cadence: 55
    Shoes: GTS 14s, 23 miles