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  • 1 miles
  • 00:35 time
  • 99 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    great 0.97 mi 00:35

    Lunch walk.
    Weather-37 °F, WC: 29 °F, 12mph ESE, 52%
    Net pace(w/o wu or cd)-36:00 /mile
    Fastest song-Waiting-Ronnda Cadle & The String Poets
    HR Avg: AVHR HRMax: MXHR
    Climb: 56 ft
    Cadence: 54
    S... read more

  2. RUN
    great 3.88 mi 00:45 11:35 pace

    Pretty well for not running for a while. My whole body had been hurting for a while now and so I felt I just had to stop. Still does hurt with no real reason for it. So decided to try running again... read more

  3. walk
    great 0.19 mi 00:02:48 14:23 pace

    Cool down
    Weather--
    Net pace(w/o wu or cd)-14:23 /mile
    Fastest song-Wind (Solo Piano)-Brian Crain
    HR Avg: 143 HRMax: 161
    Climb: 7 ft
    Cadence: 61
    Shoes: GTS 15s, 85 miles

  4. RUN
    great 2.2 mi 00:25 11:22 pace

    25 minutes. With the three oldest of my kids.
    Weather-64 °F, 8mph NNW, 43%
    Net pace(w/o wu or cd)-11:23 /mile
    Fastest song-In 'N' Out-Van Halen
    HR Avg: 160 HRMax: 177
    Climb: 89 ft
    Caden... read more

  5. walk
    great 0.32 mi 00:05:39 17:32 pace

    Warmup
    Weather--
    Net pace(w/o wu or cd)-17:33 /mile
    Fastest song-Doesn't Remind Me-Audioslave
    HR Avg: 112 HRMax: 117
    Climb: 17 ft
    Cadence: 57
    Shoes: GTS 15s, 82 miles

  6. RUN
    great 5.51 mi 01:08 12:16 pace

    Ran with my daughters. We got back to our starting point before the finish time of 75 minutes. Anyway the workout was 25 minutes run / 5 minute walk x2. Then the rest was running to the start. Whic... read more

    • Tony B.

      That is really fantastic Danny. Great job with the family. That's what makes you the man.

      24 days ago Like

    • Danny R.
      Danny R.

      Thanks Tony! When the weather is nice I try to take them, and it is nice as I get spend time with them and wear them out. LOL

      24 days ago Like

    • Ben R.
      Ben R.

      Nicely done Danny! Gotta love the warm February days with the family!

      24 days ago Like

    • Danny R.
      Danny R.

      I liked it that is for certain! The kids like running dad and well I liked running with them, so no complaints at all on this. I don't mind running a bit more slowly anyway.

      22 days ago Like

  7. walk
    great 0.32 mi 00:05:20 16:38 pace

    Warmup walk
    Weather--
    Net pace(w/o wu or cd)-16:39 /mile
    Fastest song-Lie to Me-Jonny Lang
    HR Avg: 99 HRMax: 105
    Climb: 6 ft
    Cadence: 57
    Shoes: GTS 15s, 77 miles

  8. RUN
    great 2.57 mi 00:27 10:31 pace

    Back to back days of running. On the treadmill since it is way to cold for me to run outdoors at the moment.

    With that said, it was a good work out the kids however didn't bless me with thei... read more

  9. RUN
    great 5.66 mi 01:02 10:57 pace

    Treadmill workout. Did 20 minute run/5 minute walk x2, then 12 minute run. Overall not too bad. The first 20 minutes was all at an incline as well(at least 1%, up to 3% by the end of it). Tomorrow ... read more

  10. RUN
    great 1.84 mi 00:20 11:00 pace

    20 minutes on the machine. Not much to say tonight other than it was a needed run. See you on Saturday!
    Weather--
    Net pace(w/o wu or cd)-11:00 /mile
    Fastest song-Don't Panic-Coldplay
    HR Avg: ... read more

  11. RUN
    great 4.77 mi 00:50 10:32 pace

    Treadmill run. So I did 15 minute run / 5 minute walk x2. Then ended with a 10 minute run. I varied the incline on the machine to get "hills" into this. Next week I'll change the 15 ... read more

  12. RUN
    great 0.26 mi 00:05:05 19:26 pace

    Warmup treadmill.
    Weather--
    Net pace(w/o wu or cd)-19:26 /mile
    Fastest song-Versus Alleluiatici: Adorabo -Alberto Turco & Nova Schola Gregoriana
    HR Avg: 123 HRMax: 140
    Climb: 0 ft
    Cadence: 61
    ... read more

  13. RUN
    great 3.85 mi 00:48 12:25 pace

    Run with three of my kids. Another run after being sick. Bronchitis, sinus infection, and ear infections. Bronchitis made a slight comeback after my last run so decided to wait a little longer to ... read more

  14. walk
    great 0.45 mi 00:07:15 16:02 pace

    Warmup
    Weather--
    Net pace(w/o wu or cd)-16:02 /mile
    Fastest song-Why Can't This Be Love-Van Halen
    HR Avg: 114 HRMax: 129
    Climb: 25 ft
    Cadence: 59
    Shoes: GTS 15s, 57 miles

  15. RUN
    great 2.51 mi 00:30 12:01 pace

    Run with my daughters to find a geocache(success) and back home. Not fast, and certainly proves that my own death rumors were indeed false. However, have/had an ear infection, sinus infection, and ... read more

    • Tony B.

      Always wonderful to run with your children. Good job Danny

      about 1 month ago Like

    • Danny R.
      Danny R.

      Thanks Tony, it is! Ran will three of the 4 today, not just two of the four like I did on this run here.

      about 1 month ago Like

  16. On hold, while I get over bronchitis, ear infection, and sinus infection. Wow, maybe I won't try waiting again. However, if folks thought I had "given" up, that report was strictly... read more

  17. walk
    great 1.96 mi 00:30 15:14 pace

    Walking to get steps in today. Man feel a bit crappy but wanted to still try to ensure I get a little workout in.

    As usual thanks for reading.
    Weather--
    Net pace(w/o wu or cd)-15:15 /mile
    F... read more

  18. walk
    great 0.74 mi 00:13:20 17:54 pace

    Step workout / Cool down walk etc.
    Weather--
    Net pace(w/o wu or cd)-17:54 /mile
    Fastest song-Red Carpet Massacre-Duran Duran
    HR Avg: 127 HRMax: 133
    Climb: 0 ft
    Cadence: 57
    Shoes: GTS 15s, 5... read more

  19. RUN
    great 2.24 mi 00:25 11:10 pace

    25 minute run per the plan. Felt alright but might be coming down with a cold. Not fun. :(

    Anyway next week is 30 minutes on Tuesday and Thursday and Sunday with an hour 25 on Saturday. Brutal ... read more

    • Tony B.

      Great job Danny. I really admire you and your commitment

      about 1 month ago Like

    • Danny R.
      Danny R.

      Thanks Tony. This half marathon has eluded me for too long. I want it yesterday but the realist in me says that cannot be done so can only work with what I have today in hopes it gets better tomorrow.

      about 1 month ago Like

  20. walk
    great 0.3 mi 00:05:02 17:00 pace

    Warmup walk.
    Weather--
    Net pace(w/o wu or cd)-09:47 /mile
    Fastest song-Aftershock-Van Halen
    HR Avg: 112 HRMax: 118
    Climb: 0 ft
    Cadence: 58
    Shoes: GTS 15s, 49 miles