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  1. RUN
    great 3.31 mi 00:37 11:11 pace

    Well went well. The plan adjusted for distance and I only needed to do 15 minutes tonight but I felt like still going and so I did for 30 minutes of running. Overall not bad with the kids playing ... read more

  2. RUN
    great 3.28 mi 00:37 11:18 pace

    Another treadmill run. Not too bad. Decided to take my family to go see Union Station today and they enjoyed it all decorated. Unfortunately couldn't wait in line to see the model train exhibi... read more

  3. RUN
    great 3.86 mi 00:45 11:40 pace

    Forgot to capture my HRR this run. Oops. Well good news kept it easy as heck and HR stayed mostly in zone 2. I am very happy about that! As usual thanks for reading!
    Net pace(w/o wu or c... read more

  4. So I don't know how some of you all do 7-days a week of running. But to those that do, I'm just gonna say it, INSANE! Well pretty cool as well. Myself, I just don't recover that f... read more

    • Denae C.
      Denae C.

      I am with you! 7 is too much on my body!

      5 days ago Like1 person

    • Tom S.
      Tom S.

      I only run 3 times a week. The other days are cross-training. Nothing on Friday's. Do what works for you. The most important thing is to prevent injury from doing too much.

      5 days ago Like1 person

    • Danny R.
      Danny R.

      I'm with ya on that count Denae, 7-days too much! Tom, I was doing 3 but decided I really want to try to get that half marathon distance by May, and so I thought I could do 4-days(and had been at one time). I may just stick with 4-days.

      4 days ago Like

  5. RUN
    great 4.11 mi 00:47 11:26 pace

    Treadmill run for 40 minutes wrapped in a 5 minute warmup and 2 minute cool down. No real variation in anything as the plan doesn't want that yet. All 4 of the kiddoes were with me while I ran... read more

  6. RUN
    great 3.03 mi 00:38 12:26 pace

    Outdoor run with my youngest daughter! She ran the whole thing with me non-stop! Awesome for her as she kept up with me the entire time. So first week completed! I'm happy, worn out and re... read more

  7. RUN
    great 3.21 mi 00:37 11:32 pace

    Running on the machine to force speeds a little better. Still in someways I find the machine more difficult because I cannot naturally adjust my pace while running. Surprisingly as a result I fin... read more

  8. RUN
    great 3.29 mi 00:37 11:15 pace

    Day 2. 32 minutes running at a conversational pace, aka easy as heck pace which is actually kinda difficult. Anyway not too bad for me today I'm pleased with the results and working toward a g... read more

  9. RUN
    great 3.22 mi 00:37 11:30 pace

    Was not feeling well at all last week so didn't run anything. Which means that I of course started over on the half marathon training plan. But that is ok by me. Better to start over than for... read more

  10. RUN
    great 3.79 mi 00:42 11:05 pace

    Treadmill today as man it got cold again, go figure. Anyway, my treadmill might say one thing but my footpod seems more accurate to my actual pace. So followed the plan and kept it easy. Now off ... read more

  11. walk
    great 1 mi 00:18 18:04 pace

    Walk back home from run. Not bad still with my two boys!
    Weather-61 °F, 14mph SSW, 52%
    Net pace(w/o wu or cd)-18:05 /mile
    Fastest song-Dig-Incubus
    HR Avg: 130 HRMax: 139
    Climb: 65 ft
    Cadence: 57
    ... read more

  12. RUN
    great 2.97 mi 00:42 14:09 pace

    Ran with my two sons. By ran, I pushed one in his stroller while the other held on! Well not fast but the plan actually calls for right about this pace. So we did well. As usual thanks for readin... read more

  13. RUN
    great 3.79 mi 00:42 11:06 pace

    Send the pain. A good song to end a workout to pre-food stuffing. Don't often run early like this so is a good way to calm down before family arrives and just get the house done.

    Anyway f... read more

    • Winston K.
      Winston K.

      I'm sure you'll make your goal of running that half marathon, Danny. I tried to look at your plan yesterday but couldn't open the link. I'll keep looking at it, but know you're more than capable. Happy Thanksgiving to you and your family!

      25 days ago Like

    • Show 2 more comments...
    • Winston K.
      Winston K.

      Oh wow! Yup, she was one of my favorite students!

      25 days ago Like

    • Danny R.
      Danny R.

      I will be certain to tell her then!

      24 days ago Like

  14. RUN
    great 3.48 mi 00:37 10:38 pace

    Yup back at it. So I hear there is a such thing as half marathons and I'm attempting to follow a training plan to get to that point by May. Let's see how this pans out shall we? I keep t... read more

  15. RUN
    great Wichita Turkey Trot 2014 2.1 mi 00:22 10:17 pace

    Did type this up at the time of the race... but man I was not feeling great at all, and later in the day my "cold" moved nicely into my chest. So I put everything I had into it.

    Fur... read more

  16. RUN
    great 2.54 mi 00:27 10:39 pace

    Treadmillinator. Yeah sounds about right. Well didn't run this weeks at all due to having come down with a chest cold. Bummer I know. But over it now.

    Anyway one of my last workouts I made... read more

  17. RUN
    great 3.64 mi 00:37 10:11 pace

    Afternoon treadmill run. Not to bad did 32 minutes of non-stop running! Was pretty good I might add! I am pushing myself a little bit as I am entered in a Turkey Trot race in my home town! Hey I... read more

  18. RUN
    great 3.14 mi 00:32 10:12 pace

    Treated trepidation on the belted machine. Why yes, cold outside so treadmill it is for me. I ran 27 minutes non-stop. I suspect, have not looked yet that Kashmir by Led Zeppelin is my fastest son... read more

  19. RUN
    great 5.92 mi 01:06 11:08 pace

    So you are probably wondering what happened this weekend? Well I was busy working on a project and didn't have time to run as I had hoped I might have had. It is ok. So I decided to keep wit... read more

  20. RUN
    great 5.94 mi 01:06 11:07 pace

    Ran the belted machinery again. This time back to my regularly schedule interval workout(same as Saturday) 5 minute warmup walk, 18 minute run, 5 minute walk, 8 minute run, 5 minute walk, 18 minute... read more