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  1. walk
    great 3.05 mi 01:00 19:48 pace

    Just a little weekend walk to ensure I get my daily steps in. Plus I am using Wii Fit U as a kind of core workout as well(that isn't easy).

    As usual thanks for reading!

    Weather-64 °F, 16mp... read more

  2. RUN
    great 1.86 mi 00:29 15:48 pace

    Back to back run/walk days will not be the norm for awhile but I wanted to not mow and run on Sunday. So this is Week3Day1 of Couch to 5k pushing my youngest son in the stroller the whole time. Nee... read more

  3. VELO
    great 00:45

    Cannot afford a gym membership so doing the Wii Fit U exercises and really only using this to track my heart rate during them. They are hard.

    As usual thanks for reading!
    Net pace(w/o w... read more

  4. RUN
    great 0.27 mi 00:03:21 12:37 pace

    Slow jog back to start to show I can do two 3-minute intervals starting next week.

    Again, thanks for reading.
    Net pace(w/o wu or cd)-12:38 /mile
    Fastest song-In the Middle of a Thunder... read more

  5. RUN
    great 2.06 mi 00:29 14:03 pace

    Solo flight since is a school night so cannot run with the kids tonight. Such is life I suppose. :/

    As usual thanks for reading.

    Weather-61 °F, 8mph NNW, 60%
    Net pace(w/o wu or cd)-13:32 /mile
    F... read more

  6. walk
    great 1.74 mi 00:33 18:50 pace

    Lunch time walk.
    Weather-55 °F, 11mph SW, 66%
    Net pace(w/o wu or cd)-18:50 /mile
    Fastest song-Coastal Brake-Tycho
    HR Avg: AVHR HRMax: MXHR
    Climb: 62 ft
    Cadence: 54
    Shoes: GTS 15s, 325 miles

  7. walk
    great 0.53 mi 00:10:48 20:30 pace

    Weather-70 °F, 11mph SSW, 64%
    Net pace(w/o wu or cd)-20:30 /mile
    Fastest song-Love Walks In-Van Halen
    HR Avg: AVHR HRMax: MXHR
    Climb: 23 ft
    Cadence: 92
    Shoes: GTS 15s, 325 miles

  8. walk
    great 0.55 mi 00:10:50 19:45 pace

    Weather-66 °F, 12mph SW, 68%
    Net pace(w/o wu or cd)-19:46 /mile
    Fastest song-Standing Outside a Broken Phone Booth With Money In My Hand-Primitive Radio Gods
    HR Avg: AVHR HRMax: MXHR
    Climb: 106 ft
    ... read more

  9. RUN
    great 2.06 mi 00:29 13:56 pace

    Solo flight today. Got this in before hail and tornados came to sweep me off my feet! Apparently we are in for a rough night of storms. If that happens I'll be surprised where I am at.

    Anyw... read more

  10. walk
    great 0.54 mi 00:12:20 22:41 pace

    Weather-64 °F, 8mph E, 73%
    Net pace(w/o wu or cd)-22:41 /mile
    Fastest song-Why Go-Pearl Jam
    HR Avg: AVHR HRMax: MXHR
    Climb: 28 ft
    Cadence: 94
    Shoes: GTS 15s, 321 miles

  11. walk
    great 0.65 mi 00:10:52 16:47 pace

    Weather-61 °F, 12mph E, 82%
    Net pace(w/o wu or cd)-16:48 /mile
    Fastest song-Gettin' Better-Tesla
    HR Avg: AVHR HRMax: MXHR
    Climb: 149 ft
    Cadence: 98
    Shoes: GTS 15s, 321 miles

  12. walk
    great 2.51 mi 00:50 20:04 pace

    Weather-70 °F, 8mph S, 78%
    Net pace(w/o wu or cd)-20:04 /mile
    Fastest song--
    HR Avg: 131 HRMax: 145
    Climb: 150 ft
    Cadence: 55
    Shoes: GTS 15s, 318 miles

  13. walk
    great 1.07 mi 00:22 20:57 pace

    Walk back to start.
    Weather-75 °F, 23mph S, 48%
    Net pace(w/o wu or cd)-20:57 /mile
    Fastest song-Chloe Dancer / Crown of Thorns-Mother Love Bone
    HR Avg: 123 HRMax: 130
    Climb: 64 ft
    Cadence: 55
    Shoe... read more

  14. RUN
    great 1.87 mi 00:28 15:03 pace

    Ran with my oldest daughter today. If it wasn't so hard I would am have moved on to week 3 of couch to 5k. But this was really hard on me. So going to repeat this week.

    As usual thanks for r... read more

  15. walk
    great 1.44 mi 01:08

    Didn't capture it all but this was just mowing today.
    Weather-70 °F, 11mph S, 61%
    Net pace(w/o wu or cd)-46:57 /mile
    Fastest song-Falling Down-Duran Duran
    HR Avg: 105 HRMax: 117
    Climb: 48 ft
    ... read more

  16. walk
    great 1.34 mi 00:27 20:11 pace

    Did my own mission in ingress. Bingo. :) Just a little walk with the dog and playing ingress. Resistance!
    Weather-57 °F, 0mph N, 67%
    Net pace(w/o wu or cd)-20:12 /mile
    Fastest song-Beats Workin&#... read more

  17. RUN
    great 2.09 mi 00:31 14:40 pace

    Week 2 day 2. Solo run tonight the kids were already ready for bed. Bummer for me. But probably a good thing as I don't think I could have pushed my son in the stroller tonight without having ... read more

  18. walk
    great 1.76 mi 00:47 26:26 pace

    Lunch time walk.
    Weather-63 °F, 0mph SE, 94%
    Net pace(w/o wu or cd)-26:26 /mile
    Fastest song--
    HR Avg: 97 HRMax: 123
    Climb: 102 ft
    Cadence: 54
    Shoes: GTS 15s, 309 miles

  19. walk
    great 1.04 mi 00:20 19:23 pace

    Walk back to start.
    Weather-72 °F, 19mph SSE, 55%
    Net pace(w/o wu or cd)-19:23 /mile
    Fastest song-Aria-Yanni
    HR Avg: 115 HRMax: 126
    Climb: 77 ft
    Cadence: 56
    Shoes: GTS 15s, 308 miles

  20. RUN
    great 1.94 mi 00:28 14:30 pace

    Run with the kids. This is week 2 day 1 of the couch to 5k. My last interval needed me to stop to get my escape artist back into the stroller so ran 30s of my walk interval to make up for it. A lit... read more