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Danny logged 3226 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. walk
    great 1.97 mi 01:14

    Mowing lawn. Man with over 13" of rain(at my rain gauge) this month my lawn is a darn jungle and I've mowed every week. Sheesh. Crazy!

    Well I have been running but not logging them. Oo... read more

  2. RUN
    great 1.94 mi 00:35 18:09 pace

    Walk run
    Weather-57 °F, 11mph NE, 67%
    Net pace(w/o wu or cd)-18:10 /mile
    Fastest song-The Seventh Seal-Van Halen
    HR Avg: AVHR HRMax: MXHR
    Climb: 122 ft
    Cadence: 55
    Shoes: GTS 15s, 216 miles

  3. walk
    great 2.58 mi 01:19 30:36 pace

    Ingress portal war walk. Four kids, and me.
    Weather-70 °F, 15mph S, 87%
    Net pace(w/o wu or cd)-30:36 /mile
    Fastest song-Versus Alleluiatici: Laudate Deum -Alberto Turco & Nova Schola Gregori... read more

  4. walk
    great 1.17 mi 00:25 21:05 pace

    Just an evening stress reducing walk. Much needed. Tomorrow, I will hopefully get in a run but not too likely if my HRV trends as it usually does.

    As usual thanks for reading.
    Weather-61 °F, 17m... read more

  5. RUN
    great 5.96 mi 01:15 12:33 pace

    Well the goal was 5 minute warmup, 25 run, 5 walk, 10 run, 5 walk(and that part went fine), then 25 minute run(which turned into a run/walk fest itself), then 5 minute walk and 2 minute hard run(th... read more

  6. RUN
    great 0.74 mi 00:08:37 11:36 pace

    A little run back to start. Very tired now. I think I will not run tomorrow or maybe I will shall see.
    Net pace(w/o wu or cd)-11:36 /mile
    Fastest song-Man On a Mission-Van Halen
    HR Avg:... read more

  7. RUN
    great 3.21 mi 00:38 11:52 pace

    25 minute running, 5 walking, 8 running. Prelude to next long run. Didn't think I'd even be able to do 15 tonight and well got my real goal. So I am pleased!

    As usual thanks for read... read more

  8. walk
    great 0.54 mi 00:10:21 19:13 pace

    Warmup walk
    Weather-73 °F, 12mph SE, 73%
    Net pace(w/o wu or cd)-19:14 /mile
    Fastest song-Strung Out-Van Halen
    HR Avg: 122 HRMax: 133
    Climb: 38 ft
    Cadence: 55
    Shoes: GTS 15s, 202 miles

  9. walk
    great 0.07 mi 00:01:09 16:14 pace

    Lunch time walk.
    Weather-70 °F, 19mph S, 69%
    Net pace(w/o wu or cd)-16:15 /mile
    Fastest song-Humans Being-Van Halen
    HR Avg: 103 HRMax: 112
    Climb: 10 ft
    Cadence: 58
    Shoes: GTS 15s, 201 miles

  10. walk
    great 3.74 mi 01:08 18:01 pace

    Lunch time walk through downtown. Not bad at all!
    Weather-73 °F, 4mph NE, 65%
    Net pace(w/o wu or cd)-18:02 /mile
    Fastest song-Aftershock-Van Halen
    HR Avg: 120 HRMax: 139
    Climb: 422 ft
    Cadence: 57
    ... read more

  11. RUN
    great 3.05 mi 00:38 12:26 pace

    A recovery workout or hard one considering it was back to back days. HRV said I could go at it hard today, considering I mowed earlier(an all manual process) well I think I'll consider this &... read more

  12. walk
    great 1.73 mi 00:50 28:54 pace

    Lawn mowing. I may run later today yet still. We shall see.
    Weather-73 °F, 12mph S, 53%
    Net pace(w/o wu or cd)-28:54 /mile
    Fastest song-Pardon Me-Incubus
    HR Avg: 117 HRMax: 131
    Climb: 168 ft
    Cade... read more

  13. RUN
    great 6.22 mi 01:13 11:46 pace

    HRV said I could go at it hard today. The rest of the week it told me to recover for the most part except on Tuesday(or I think it was Wednesday) which was a prelude to this workout. This one was... read more

  14. walk
    great 0.69 mi 00:09:51 14:18 pace

    Well. Just a walk back to start. Tired since I also jogged a little bit as well.
    Net pace(w/o wu or cd)-14:19 /mile
    Fastest song-Me Wise Magic-Van Halen
    HR Avg: 149 HRMax: 173
    Climb: 2... read more

  15. RUN
    great 3.39 mi 00:42 12:26 pace

    5 minute warmup, 20 minute run, 5 minute walk, 10 minute run. Tired now.
    Weather-72 °F, 8mph WNW, 35%
    Net pace(w/o wu or cd)-00:00 /mile
    Fastest song-See-Tycho
    HR Avg: 156 HRMax: 175
    Climb: 154 ft... read more

  16. RUN
    great 5.75 mi 01:08 11:50 pace

    HRV said I could go at it hard today and so I did my long workout for the week. It was a 5 minute warmup, 18 minute run, 5 minute walk, 8 minute run, 5 minute walk, 18 minute run, 5 minute walk, 2 ... read more

  17. RUN
    great 3.14 mi 00:37 11:39 pace

    Another "active recovery" day. This time I did 5 min warmup, 5 minute run/3 minute walk x4.

    As usual thanks for reading.
    Weather-59 °F, 14mph N, 87%
    Net pace(w/o wu or cd)-11:08 /mile
    ... read more

    • Winston K.
      Winston K.

      Looks like a good recovery day!

      2 months ago Like

    • Danny R.
      Danny R.

      Thanks Winston! This will be the first time I miss the Blazing Bullets trail run this year and River Run as well. Since I'll be missing both of those, decided that I would just see how close I can get to doing a half marathon distance by fall instead.

      Looks like you hit 60 today! Miles that is! Great job sir!

      2 months ago Like

    • Winston K.
      Winston K.

      I hope to see you at Prairie Fire this fall then.

      2 months ago Like

  18. walk
    great 0.78 mi 00:10:46 13:49 pace

    Halfway jog halfway walk back to start.

    As usual thanks for reading.
    Weather-55 °F, 12mph SSE, 84%
    Net pace(w/o wu or cd)-13:49 /mile
    Fastest song-Top of the World-Van Halen
    HR Avg: 138 HRMax: ... read more

  19. RUN
    great 3.51 mi 00:41 11:44 pace

    "Active recovery" is what the HRV called for. I guess this counts as that beats me. Anyway three intervals of no more than 8 minutes. With any luck tomorrow or Sunday I'll get in my... read more

  20. RUN
    great 3.74 mi 00:43 11:30 pace

    Treadmill workout. Same interval set as Monday which was 5 minute warmup, 18 minute run, 5 minute walk, 8 minute run, 5 minute walk, 2 minute sprint. Pretty much same paces as Monday as well.

    S... read more