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  • 17 miles
  • 05:16 time
  • 2560 calories
  • 10 workouts
  • This Week time period


  1. RUN
    great 3.5 mi 00:44 12:28 pace

    W10, which is what Tuesday's workout should have been. I'm pleased, I mostly kept to HR zones 3 and 4, though at the very end I briefly touched zone 5. Sweaty, smelly and actually feeling... read more

  2. walk
    great 2.51 mi 01:07 26:35 pace

    Ingress lunch walk.
    Weather-81 °F, HI: 84 °F, 6mph WSW, 67%
    Net pace(w/o wu or cd)-26:36 /mile
    Fastest song-Don't Panic-Coldplay
    HR Avg: - HRMax: -
    Climb: 189 ft
    Cadence: 50
    Shoes: GTS 15s, 4... read more

  3. walk
    great 0.32 mi 00:07:38 23:39 pace

    Walk to car and heading home for the day.

    Net pace(w/o wu or cd)-23:39 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 0 ft
    Cadence: 84
    Shoes: GTS 15s, 459 miles
    Play list-

    Comfortable ... read more

  4. walk
    great 2.36 mi 00:56 23:55 pace

    Lunch walk
    Weather-84 °F, 6mph E, 48%
    Net pace(w/o wu or cd)-23:55 /mile
    Fastest song--
    HR Avg: - HRMax: -
    Climb: 235 ft
    Cadence: 46
    Shoes: GTS 15s, 457 miles
    Play list-

    Send the Pain Below - Che... read more

  5. RUN
    great 3.48 mi 00:44 12:33 pace

    Slight repeat of week 9 though instead of walking during the cooldown I ran for about 3 to 4 more minutes the goal being 3 minutes more.

    Then I walked a little and then ran hard again back home. ... read more

  6. walk
    great 0.32 mi 00:05:56 18:17 pace

    Walk to the car again. I don't always park at the highest level of the parking garage, but I did the last two days in a row. We shall see how that affects my run tonight.

    Anyway, 2-flights o... read more

  7. walk
    great 1.24 mi 00:29 23:03 pace

    Lunch / Ingress walk back to work
    Weather-66 °F, 19mph ENE, 88%
    Net pace(w/o wu or cd)-23:04 /mile
    Fastest song-Mine All Mine-Van Halen
    HR Avg: - HRMax: -
    Climb: 34 ft
    Cadence: 53
    Shoes: GTS 15s, 4... read more

  8. walk
    great 0.51 mi 00:08:50 17:10 pace

    Lunch walk
    Net pace(w/o wu or cd)-17:11 /mile
    Fastest song-The Enemy Within (Part I of Fear)-Rush
    HR Avg: - HRMax: -
    Climb: 105 ft
    Cadence: 60
    Shoes: GTS 15s, 451 miles
    Play list-

    Waitin... read more

  9. walk
    great 0.45 mi 00:07:55 17:25 pace

    Walk to my car up two flights of stairs, down 8 flights, and back up another 8. Yes, I have been doing this daily when leaving work.

    Taking stairs any chance I get as well. Hard stuff, gets the H... read more

  10. walk
    great 1.98 mi 00:46 23:23 pace

    Weather-90 °F, HI: 93 °F, 0mph N, 49%
    Net pace(w/o wu or cd)-23:23 /mile
    Fastest song-Clocks-Coldplay
    HR Avg: - HRMax: -
    Climb: 118 ft
    Cadence: 47
    Shoes: GTS 15s, 449 miles
    Play list-

    Clocks - Col... read more

  11. RUN
    great 1.6 mi 00:19 12:07 pace

    A day 4 run. I did the warmup but got back to start before the 15 minutes was up. I'm ok with that as I did get 5 minute warmup and just over 14 minutes of run/jogging in with the goal of 15 m... read more

  12. RUN
    great 3.43 mi 00:42 12:17 pace

    This workout officially completed the Couch to 5k program. Now to keep up with running 3-days a week and try to work my way to 35 minutes running non-stop.

    One goal at a time. One day at a time a... read more

  13. RUN
    great 3.43 mi 00:43 12:30 pace

    W9D2. Done and in the books. I'm pleased with tonight's run, I started off a little bit slower but I think I finished pretty strongly. I'm good with that. Now a day of rest and back ... read more

  14. RUN
    great 3.26 mi 00:43 13:15 pace

    W9D1completed perhaps against better judgement. I hit zone 6 and so I slowed way down as a result to get back below age graded max. Then I stayed below goal pace the last 9 minutes or so. I did, s... read more

  15. RUN
    great 3 mi 00:37 12:12 pace

    Week 8 complete. Tonight was a bit harder as I ate about an hour before running; likely a mistake I'm realizing. Live and learn. But I didn't want to miss a training day of the plan. So t... read more

  16. RUN
    great 3.47 mi 00:45 13:02 pace

    Heck of a distance for me recently. I'm liking it again. I enjoyed it anyway. Well worth it. Hard though I had to earn all that I did tonight. :)

    As usual, thanks for reading.
    Weather-86 °F... read more

  17. walk
    great 0.56 mi 00:11:40 20:52 pace

    Weather-84 °F, 11mph SW, 48%
    Net pace(w/o wu or cd)-20:52 /mile
    Fastest song-Strung Out-Van Halen
    HR Avg: - HRMax: -
    Climb: 14 ft
    Cadence: 69
    Shoes: GTS 15s, 428 miles

  18. walk
    great 0.56 mi 00:09:57 17:42 pace

    Net pace(w/o wu or cd)-17:42 /mile
    Fastest song-Tom Sawyer-Rush
    HR Avg: - HRMax: -
    Climb: 109 ft
    Cadence: 82
    Shoes: GTS 15s, 428 miles

  19. RUN
    great 3.07 mi 00:40 12:56 pace

    Week 8! Huzzah! This is the longest distance I've done in a while now. I'm still pleased with it even if slower(I think) than last weeks run where I did a 5k distance. I don't real... read more

  20. RUN
    great 3.25 mi 00:44 13:24 pace

    W7 D3 completed. This was actually harder than others. But I pushed through. I suspect Thursday run, Friday manual mowing, lots of weekend work today, then this run all added up. But to have ran al... read more