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  • 2 miles
  • 00:31 time
  • 434 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 1.81 mi 00:31 16:53 pace

    A run on the treadmill to keep things going. Not the best treadmill in the world, so I suppose I should eventually look into replacing it.

    As usual, thanks for reading.

    Weather; 41 °F, WC: 36 ... read more

  2. RUN
    great 2.08 mi 00:31 15:05 pace

    Went well was a solo run outdoors. I prefer running outdoors vs on the treadmill but I’ll do the machine when it is the only perceived option for me.

    Anyway, as usual thanks for reading!

    Weathe... read more

  3. RUN
    great 1.46 mi 00:27 18:38 pace

    At work and my pedometer wasn’t on me so the phone doesn’t work so well without it. Anyway, according to the machine I did a routine that lasted for 35 minutes and covered 2.2 miles or there abouts... read more

  4. RUN
    great 2.02 mi 00:35 17:17 pace

    Walk / jog with my youngest son. Went well we did all eight intervals, not super fast but we did what was needed to get it done!

    Weather; 50 °F, 12mph N, 24%
    Avg/Net Pace; 17:17 /mile / 15:43 /mi... read more

  5. walk
    great 1.3 mi 00:24 18:06 pace

    Just a afternoon walk. Figured did the 1 minute / 1.5 minute run / walk plan two days in a row I’ll take two off and with luck pick it up again on Tuesday.

    Weather; 39 °F, WC: 31 °F, 14mph N, 82... read more

  6. RUN
    great 1.96 mi 00:31 15:52 pace

    Solo today and I wanted to stay slower than I did, which is a benefit to the smaller humans running with me, I only go the slowest ones speed. Haha. Well thanks for reading!

    Weather; 54 °F, 11mph... read more

  7. walk
    great 0.28 mi 00:06:07 22:11 pace

    Weather; -
    Avg/Net Pace; 22:11 /mile / 22:11 /mile
    Current Song; Cold - Crossfade
    Fastest Song; Cold-Crossfade
    Play List;

    Nobody's Hero - Rush, 22:46 /mile
    Cold - Crossfade, 19:48 /mile

    Curr... read more

  8. RUN
    great 1.64 mi 00:27 16:42 pace

    Slow jog with my two boys!
    Weather; 55 °F, 9mph NE, 38%
    Avg/Net Pace; 16:42 /mile / 15:45 /mile
    Current Song; Can'tcha Say (You Believe In Me) / Still In Love - Boston
    Fastest Song; Fire (Dual... read more

  9. RUN
    great 1.55 mi 00:27 17:08 pace

    Slow jogging intervals with the 4-eldest kiddoes. Nothing bad to say, was about the pace I was desiring for myself.
    Weather; 59 °F, 23mph SSE, 51%
    Avg/Net Pace; 17:08 /mile / 16:12 /mile
    Current S... read more

  10. RUN
    great 0.86 mi 00:15 17:54 pace

    Weather; 52 °F, 12mph NNW, 20%
    Avg/Net Pace; 17:54 /mile / 16:59 /mile
    Current Song; Hot Girls In Love - Loverboy
    Fastest Song; Versus Alleluiatici: Laudate Deum -Alberto Turco & Nova Schola Gr... read more

  11. RUN
    great 1.86 mi 00:30 16:11 pace

    Week 0. Its me trying again.
    Weather; 73 °F, 4mph N, 84%
    Avg/Net Pace; 16:12 /mile / 14:47 /mile
    Current Song; Something the Boy Said - Sting
    Fastest Song; Hang Tough-Tesla
    Play List;

    Down Under... read more

  12. RUN
    great 3.73 mi 00:56 14:53 pace

    30 minutes non-stop jogging! Well that has been a first in a long while. Two more of those and then I'll keep adding time slowly in my quest for getting back to 5k(ignoring speed for the mom... read more

  13. walk
    great 2.15 mi 01:21

    Evening walk.

    Weather; 88 °F, HI: 91 °F, 12mph S, 52%
    Avg/Net Pace; 37:44 /mile / 37:44 /mile
    Current Song; -
    Fastest Song; Edison's Medicine-Tesla
    Play List;

    Hang Tough - Tesla, 32:16 /mi... read more

  14. walk
    great 0.61 mi 00:14:49 24:07 pace

    Back to work I go.

    Weather; 84 °F, HI: 86 °F, 19mph SSW, 53%
    Avg/Net Pace; 24:07 /mile / 24:07 /mile
    Current Song; The Soul Cages - Sting
    Fastest Song; Helpless Automaton-Men At Work
    Play List;
    ... read more

  15. walk
    great 0.63 mi 00:09:58 15:50 pace

    Lunch walk.

    Weather; 82 °F, HI: 85 °F, 12mph S, 58%
    Avg/Net Pace; 15:51 /mile / 15:51 /mile
    Current Song; A Thousand Years - Sting
    Fastest Song; Istanbul-They Might Be Giants
    Play List;

    Istanbu... read more

  16. RUN
    great 3.31 mi 00:48 14:34 pace

    This is Day 3 of Week 8 and while slow again, I just didn't have it in me for anything faster. Kinda sucks because it is times like this that make me get discouraged and stop. But I have a cou... read more

  17. walk
    great 2.12 mi 01:09

    Mowing the lawn. Getting this done before Mother's Day so this way can spend it with my wife and kids and maybe even my parents.

    As usual, thanks for reading. And for the moms Happy Mother&#... read more

  18. RUN
    great 2.99 mi 00:41 13:44 pace

    Week 8 day 2. Today was really difficult for me. I couldn't work to get to any speed I wanted to no matter how much I tried so instead of fighting it I just did what I could. Legs were just r... read more

  19. RUN
    great 3.37 mi 00:43 12:45 pace

    Ok this was meant to be 5 minute warm up then 28 minutes of running, then 5 minute cool down. Not entirely certain how I set this up wrong but glad I took it at an "easy" pace because I t... read more

  20. walk
    great 2.76 mi 01:07 24:16 pace

    Lunch walk for steps tonight is a 28 minute run/jog wrapped in a 5 minute warmup and 5 minute cool down walk. But looking forward to it. :)

    As usual, thanks for reading.

    Weather; 81 °F, HI: 82 ... read more