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  • 10 miles
  • 02:05 time
  • 2078 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.22 mi 01:13 11:46 pace

    HRV said I could go at it hard today. The rest of the week it told me to recover for the most part except on Tuesday(or I think it was Wednesday) which was a prelude to this workout. This one was... read more

  2. walk
    great 0.69 mi 00:09:51 14:18 pace

    Well. Just a walk back to start. Tired since I also jogged a little bit as well.
    Weather--
    Net pace(w/o wu or cd)-14:19 /mile
    Fastest song-Me Wise Magic-Van Halen
    HR Avg: 149 HRMax: 173
    Climb: 2... read more

  3. RUN
    great 3.39 mi 00:42 12:26 pace

    5 minute warmup, 20 minute run, 5 minute walk, 10 minute run. Tired now.
    Weather-72 °F, 8mph WNW, 35%
    Net pace(w/o wu or cd)-00:00 /mile
    Fastest song-See-Tycho
    HR Avg: 156 HRMax: 175
    Climb: 154 ft... read more

  4. RUN
    great 5.75 mi 01:08 11:50 pace

    HRV said I could go at it hard today and so I did my long workout for the week. It was a 5 minute warmup, 18 minute run, 5 minute walk, 8 minute run, 5 minute walk, 18 minute run, 5 minute walk, 2 ... read more

  5. RUN
    great 3.14 mi 00:37 11:39 pace

    Another "active recovery" day. This time I did 5 min warmup, 5 minute run/3 minute walk x4.

    As usual thanks for reading.
    Weather-59 °F, 14mph N, 87%
    Net pace(w/o wu or cd)-11:08 /mile
    ... read more

    • Winston K.
      Winston K.

      Looks like a good recovery day!

      7 days ago Like

    • Danny R.
      Danny R.

      Thanks Winston! This will be the first time I miss the Blazing Bullets trail run this year and River Run as well. Since I'll be missing both of those, decided that I would just see how close I can get to doing a half marathon distance by fall instead.

      Looks like you hit 60 today! Miles that is! Great job sir!

      7 days ago Like

    • Winston K.
      Winston K.

      I hope to see you at Prairie Fire this fall then.

      7 days ago Like

  6. walk
    great 0.78 mi 00:10:46 13:49 pace

    Halfway jog halfway walk back to start.

    As usual thanks for reading.
    Weather-55 °F, 12mph SSE, 84%
    Net pace(w/o wu or cd)-13:49 /mile
    Fastest song-Top of the World-Van Halen
    HR Avg: 138 HRMax: ... read more

  7. RUN
    great 3.51 mi 00:41 11:44 pace

    "Active recovery" is what the HRV called for. I guess this counts as that beats me. Anyway three intervals of no more than 8 minutes. With any luck tomorrow or Sunday I'll get in my... read more

  8. RUN
    great 3.74 mi 00:43 11:30 pace

    Treadmill workout. Same interval set as Monday which was 5 minute warmup, 18 minute run, 5 minute walk, 8 minute run, 5 minute walk, 2 minute sprint. Pretty much same paces as Monday as well.

    S... read more

  9. RUN
    great 3.72 mi 00:43 11:26 pace

    "easy" workout or not I ran what I wanted which was at least the first half of this weekends workout. Well color it done then cause I did get it done.

    As usual thanks for reading.
    We... read more

  10. RUN
    great 1.08 mi 00:16 15:08 pace

    Just ran a little bit back to the start.
    Weather--
    Net pace(w/o wu or cd)-13:59 /mile
    Fastest song-Lie to Me-Jonny Lang
    HR Avg: 135 HRMax: 163
    Climb: 52 ft
    Cadence: 69
    Shoes: GTS 15s, 161 miles

  11. RUN
    great 2.11 mi 00:31 14:44 pace

    Easy workout since was sick as heck on Thursday. But maybe tomorrow I'll get a longer one in. Weather permitting will be outdoors as well.

    Did this with all the kids as well. As usual than... read more

  12. walk
    great 0.62 mi 00:09:53 15:50 pace

    Walk back home.
    Weather--
    Net pace(w/o wu or cd)-15:51 /mile
    Fastest song-The Veldt (8 Minute Edit)-deadmau5
    HR Avg: 135 HRMax: 139
    Climb: 16 ft
    Cadence: 59
    Shoes: GTS 15s, 158 miles

  13. RUN
    great 2.54 mi 00:32 12:39 pace

    5 minute walk, 20 minute run, 5 minute walk and 2 minutes as hard as I could go. all the while pushing my youngest son in his stroller. Very hard work out for me but worth it.

    As usual thanks fo... read more

  14. walk
    great 1.12 mi 00:23 20:35 pace

    Walk back to work.
    Weather-66 °F, 19mph NNE, 30%
    Net pace(w/o wu or cd)-20:35 /mile
    Fastest song-Pardon Me-Incubus
    HR Avg: AVHR HRMax: MXHR
    Climb: 47 ft
    Cadence: 57
    Shoes: GTS 15s, 155 miles

  15. walk
    great 0.91 mi 00:17 18:25 pace

    Walk to lunch.
    Weather-63 °F, 9mph N, 45%
    Net pace(w/o wu or cd)-18:26 /mile
    Fastest song-Gradualia: Laetatus sum -Alberto Turco & Nova Schola Gregoriana
    HR Avg: AVHR HRMax: MXHR
    Climb: 80 ft
    ... read more

  16. walk
    great 1.29 mi 00:24 18:54 pace

    Walk back to start.
    Weather-68 °F, 12mph S, 37%
    Net pace(w/o wu or cd)-18:54 /mile
    Fastest song-Summer (Dual Piano)-Brian Crain
    HR Avg: 132 HRMax: 144
    Climb: 75 ft
    Cadence: 55
    Shoes: GTS 15s, 152 ... read more

  17. RUN
    great 2.47 mi 00:31 12:35 pace

    Run with my youngest so had to push him. Made for a harder workout but fun as he gets excited about everything! Frankly best runs ever when with the kids no matter how fast we go.

    As usual thank... read more

  18. walk
    great 0.65 mi 00:12:27 19:01 pace

    Warmup
    Weather-70 °F, 12mph S, 33%
    Net pace(w/o wu or cd)-19:02 /mile
    Fastest song-A Thousand Years-Sting
    HR Avg: 118 HRMax: 140
    Climb: 54 ft
    Cadence: 56
    Shoes: GTS 15s, 149 miles

  19. RUN
    great 5.8 mi 01:14 12:44 pace

    Well getting back to the start was further than I anticipated on this so my workout was just a bit longer than planned. That is good right? Of course.

    Well it was a solo run until I can get my d... read more

  20. RUN
    great 4.46 mi 00:55 12:13 pace

    Opened up with a 20 minute run which should have been a 5 minute walk then 15 minute run. Then did 5 minute walk and 5 minute run then 3 minute walk and 15 minute run then 5 minute walk and 2 minut... read more