Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.24 mi 00:44 13:36 pace

    Warm up 5 minutes walking, then 25 minutes running(goal pace was to be 12 min), then walk back to start. Hard workout due to sun beating down on me but well, well worth it! As usual, thanks for r... read more

  2. walk
    great 3.38 mi 01:02 18:30 pace

    Long lunch time walk.
    Weather-86 °F, 11mph ESE, 25%
    Net pace(w/o wu or cd)-18:30 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 173 ft
    Cadence: 68
    Shoes: GTS 14s, 55 miles

  3. walk
    great 0.06 mi 00:01:16 22:26 pace

    Walk to start.
    Weather-73 °F, 11mph SE, 53%
    Net pace(w/o wu or cd)-22:27 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 8 ft
    Cadence: 41
    Shoes: GTS 14s, 55 miles

  4. RUN
    great 2.52 mi 00:30 11:59 pace

    LAte lunch walk and run. Was much needed. Shot for 25 minutes run(check) with 5 minute warm up walk. Thanks for reading.
    Weather-95 °F, 21mph W, 16%
    Net pace(w/o wu or cd)-11:19 /mile
    Fastest son... read more

  5. walk
    great 2.9 mi 00:51 17:33 pace

    Lunch time walk. Not too bad really.
    Weather-73 °F, 12mph N, 69%
    Net pace(w/o wu or cd)-17:34 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 151 ft
    Cadence: 59
    Shoes: GTS 14s, 50 miles

  6. walk
    great 0.21 mi 00:03:59 18:51 pace

    Just walk back to start.
    Weather-79 °F, 7mph E, 34%
    Net pace(w/o wu or cd)-18:52 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 13 ft
    Cadence: 55
    Shoes: GTS 14s, 50 miles

  7. RUN
    great 2.19 mi 00:26 11:39 pace

    20 minute run with 5 minute warm up walk. Good enough for today. Goal pace was suppose to be around 12 minutes, that did not happen. Such is life. Overall felt good just got a little hot at the en... read more

  8. RUN
    great 1.92 mi 00:25 12:45 pace

    Not quite 25 minutes of workout. Took my German shepherd with me again. Got a little further this time. She needs to socialize more. Plus she is protective so I have to keep her on a short leash. O... read more

  9. walk
    great 1.17 mi 00:23 19:42 pace

    Walk back.
    Weather-93 °F, 9mph SSE, 13%
    Net pace(w/o wu or cd)-19:43 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 114 ft
    Cadence: 64
    Shoes: GTS 14s, 44 miles

  10. walk
    great 1.16 mi 00:21 18:28 pace

    Short walk out
    Weather-91 °F, 12mph SSE, 13%
    Net pace(w/o wu or cd)-18:29 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 12 ft
    Cadence: 59
    Shoes: GTS 14s, 43 miles

  11. RUN
    great 0.76 mi 00:10:50 14:20 pace

    Five minute walk and five minute jog with big dog(Teeka) didn't work as well as planned.
    Weather-84 °F, 12mph S, 29%
    Net pace(w/o wu or cd)-12:13 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR... read more

  12. RUN
    great 2 mi 00:27 13:26 pace

    Treadmill run today. Wasn't really easy today. Actually seemed harder than it should have based on Monday's performance. It is what it is though and so hopefully Friday's run will b... read more

    • Ben R.
      Ben R. Good Luck
      Good Luck:

      Some days are definitely easier than others. Keep on Truckin' Danny!

      12 days ago

    • Danny R.
      Danny R.

      Thanks Ben!

      12 days ago Like

  13. RUN
    great 0.35 mi 00:05:03 14:27 pace

    Weather--
    Net pace(w/o wu or cd)-05:46 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 0 ft
    Cadence: 53
    Shoes: GTS 14s, 40 miles

  14. RUN
    great 2.9 mi 00:35 12:01 pace

    5 minute warmup and 30 minute run non stop. Just going to keep at it as I can. Moving, work, etc just taking its toll. Good lunch time run though! :)
    Weather--
    Net pace(w/o wu or cd)-wasn't ... read more

  15. walk
    great 1.25 mi 00:23 18:32 pace

    Walk back home from church. Just a nice time to collect thoughts and think about things and stuff. Have a good one all!
    Weather-75 °F, 6mph ENE, 54%
    Net pace(w/o wu or cd)-18:32 /mile
    Fastest son... read more

  16. walk
    great 0.33 mi 00:10:04 30:43 pace

    Short walk with the kids to re-hide a geocache!
    Weather-72 °F, 14mph NW, 78%
    Net pace(w/o wu or cd)-30:43 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 36 ft
    Cadence: 66
    Shoes: GTS 14s, 36 m... read more

  17. walk
    great 0.4 mi 00:05:16 13:15 pace

    Walk / jog back to start. Well beats getting hit by lightning. As usual thanks for reading!!
    Weather-81 °F, 0mph ENE, 45%
    Net pace(w/o wu or cd)-13:16 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    ... read more

  18. RUN
    great 2.41 mi 00:29 12:02 pace

    Close to 2 miles could have ran further but lightning and rain decided to move in. So decided to call it. Good run though. Needed!
    Weather-81 °F, 0mph ENE, 45%
    Net pace(w/o wu or cd)-11:13 /mile
    F... read more

  19. RUN
    great 2.38 mi 00:30 12:40 pace

    Two mile run today plus five minute warmup walk. Not as far or as long as I want to go but considering in the process of moving, selling a house, and buying a house well running just isn't hig... read more

    • Tom S.
      Tom S.

      Good for you. Always have short and long-term goals.

      18 days ago Like

    • Danny R.
      Danny R.

      Thanks Tom! My original goal was a half by this fall, but moving and traveling between work(in KC) and family (in Denver). Finally sold the house in Denver so family will be with me soon! Thankfully! Quite happy about it!

      16 days ago Like

  20. walk
    Treadmill 0.5 mi 00:10:00 20:00 pace

    Just a treadmill walk