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  • 5 miles
  • 00:55 time
  • 912 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 4.95 mi 00:55 11:07 pace

    Treadmill run. Decided to repeat last weeks intervals. So 5 minute warmup walk, 15 minute run, 5 minute walk, 5 minute run, 3 minute walk, 15 minute run, 5 minute walk, 2 minute sprint(well as har... read more

  2. RUN
    great 2.72 mi 00:31 11:25 pace

    Treadmill workout. Decided to keep it easy today compared to some of my other workouts. So went back to the 5 minute run / 3 minute walk x3. Then warmed up with a 5 minute walk and ended with a 2 ... read more

  3. walk
    great 1.56 mi 00:46 29:30 pace

    Mowing the backyard with a manual non-self propelled mower. Yeah, it's about that big.
    Weather-70 °F, 9mph S, 78%
    Net pace(w/o wu or cd)-29:31 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    C... read more

  4. RUN
    great 4.21 mi 00:58 13:52 pace

    Ran with my eldest daughter. Though on the second 15 minute interval had to walk for a little more than half.
    Weather-73 °F, 0mph NNE, 69%
    Net pace(w/o wu or cd)-13:42 /mile
    Fastest song--
    HR Avg:... read more

  5. RUN
    great With the kiddoes 3.75 mi 00:45 12:00 pace

    Even if it wasn't fast, and my phone didn't want to track where I was... It was still worth it just running with my kids. Ran with my two daughters and my eldest son, much fun was had!

  6. walk
    great 0.84 mi 00:19 22:18 pace

    Short walk for lunch.
    Weather-61 °F, 4mph SE, 63%
    Net pace(w/o wu or cd)-22:19 /mile
    Fastest song--
    HR Avg: 112 HRMax: 134
    Climb: 32 ft
    Cadence: 55
    Shoes: GTS 14s, 137 miles

  7. RUN
    great 4.25 mi 00:55 12:57 pace

    Ran with my son(5 y/o) because he wanted to run with dada tonight! So went pretty slow for most of my workout. Got back home before the end of the workout so I finished it on my treadmill. In cas... read more

  8. walk
    great 1 mi 00:41

    Lunch walk
    Weather-63 °F, 0mph N, 55%
    Net pace(w/o wu or cd)-40:30 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 63 ft
    Cadence: 61
    Shoes: GTS 14s, 132 miles

  9. walk
    great 2.03 mi 00:40 19:51 pace

    Back to work I go
    Weather-66 °F, 7mph N, 60%
    Net pace(w/o wu or cd)-19:51 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 185 ft
    Cadence: 59
    Shoes: GTS 14s, 129 miles

  10. walk
    great 1.1 mi 00:35

    Lunch time short walk.
    Weather-66 °F, 7mph N, 60%
    Net pace(w/o wu or cd)-31:23 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 74 ft
    Cadence: 61
    Shoes: GTS 14s, 128 miles

  11. RUN
    great 4.97 mi 00:55 11:05 pace

    Treadmill workout. 5 minute warmup walk, 15 minutes run, 5 minute walk, 5 minute run, 3 minute walk, 15 minute run, 5 minute walk, then 2 minutes at a pace significantly faster than average pace. ... read more

    • Tom S.
      Tom S.

      That is actually an efficient way to run, the run/walk method. I will be applying that method to my first 50K ultra run on 11/1.

      11 days ago Like

  12. RUN
    great 0.3 mi 00:03:25 11:18 pace

    This was a little different. Walked for two minutes than ran as hard as I could until I got back to the starting point. I'll have to look but I think I was around 6 minute pace for that littl... read more

  13. RUN
    great 2.24 mi 00:27 11:52 pace

    As far as I could with out stopping. Pretty good I think. Thanks for reading!
    Weather-63 °F, 6mph N, 48%
    Net pace(w/o wu or cd)-11:07 /mile
    Fastest song--
    HR Avg: 159 HRMax: 180
    Climb: 84 ft
    Cade... read more

  14. RUN
    great 3.36 mi 00:41 12:13 pace

    Easy night tonight. Decided I have been pushing myself kind of hard so an easy night was in order on the treadmill. No incline, slower speeds all that. Still my HR got a bit up there. Good news is... read more

  15. walk
    great 2.09 mi 01:08

    To from lunch walk. Didn't pause while I ate though.
    Weather-61 °F, 8mph NNW, 48%
    Net pace(w/o wu or cd)-32:50 /mile
    Fastest song--
    HR Avg: AVHR HRMax: MXHR
    Climb: 159 ft
    Cadence: 52
    Shoes: G... read more

  16. RUN
    great 3.7 mi 00:41 11:04 pace

    Treadmill workout(as is usual this time of year for me). Anyway, like Sunday this was 12 minutes running / 5 minutes walking x2. Wrapped in a 5 minute warm up and a 2 minute faster by about a two ... read more

  17. RUN
    great 1.68 mi 00:30 17:48 pace

    Treadmill weight loss workout. It's an automated thing on my treadmill it adjusts inclines and speeds automagically and I just pay attention to the red light to use weights when it says. I us... read more

  18. RUN
    great 3.55 mi 00:41 11:37 pace

    Treadmill workout. 5 minute warmup then 12 minutes run / 5 minutes walk x2, then 2 minutes at a faster pace by about a minute or so.
    Net pace(w/o wu or cd)-11:13 /mile
    Fastest song--
    HR ... read more

  19. RUN
    great 2.8 mi 00:33 11:48 pace

    Treadmill workout again. Same intervals as the rest of this week. Ran the full intervals at a constant 1% incline but varied speed a lot. Just making the machine entertaining. As usual thanks for ... read more

  20. RUN
    great 2.77 mi 00:33 11:56 pace

    Treadmill work out. Same intervals as last time but on the first interval I varied the incline up .5% every minute starting at .5% to the 4 minute mark then went back down by the same step.

    Secon... read more