You rock! on a workout

Very nice workout! on a workout

You did great! You both are hard core! on a workout

A Resolution Run is always better than No Resolution Run! on a workout

You are brave! Congratulations! on a workout

Sounds like there was a lot of positive parts about this run, despite the lac... read more

:) on a workout

Nice workout! on a workout

This is great news, Deborah! You ran and conquered it, just like you planned! on a workout

I'm so impressed that you did this the day before your race! You are so strong! on a workout

Love that dedication! on a workout

Beautiful morning! I love it! Great job!!! on a workout

Nice miles! Ouch hope her ankle gets better! on a workout

That's always a plus! Great job Deborah! on a workout

You always kick out some terrific workouts! I'm tired reading this :) Great... read more

Great run! Wow, That one looks difficult and awesome! I would love to do it!! on a workout

Woo hoo!!! That's awesome Deborah!! on a workout

Fantastic job Deborah!!!! on a workout

Great workout Deborah! Strong shoulders are excellent! on a workout

;) on a workout

But you got it done, and that's what counts! on a workout

EXCELLENT!!! I love new challenges!! on a workout

Wow what an awesome workout! on a workout

Great job, Deborah! I'm so glad the weather was cooler than yesterday. Fabulo... read more

Great job. You are prepared for La Jolla Half. on a workout

Congrats on the new distance, Deborah! Running with friends and along the wat... read more

After you get past mile 2 you're always allowed to round up. You didn't know... read more

Wow! on a workout

Treadmill!!! You're amazing. on a workout

You rock. Way to go. on a workout

Hills!! Great job! on a workout

Look at you go! on a workout

Nice hills today! on a workout

Thanks for the motivation, I Will get back on track! on a workout

continuously amazed and inspired... on a workout

I love that photo of you!!!! See you tomorrow morning. on a workout

I like yer pace, too! :) on a workout

Awesome! See you on Saturday! on a workout

It can be hard to stay motivated on those bikes that never change scenery. Th... read more

Way to stay motivated!!! on a workout

I raise a glass of Gatorade to you, my friend! Always the inspiration. on a workout

That's what you call "flagging"?! :) on a workout