Deborah J. ran: Found my comfortable ...

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  • 6 miles
  • 01:06 time
  • 10:55 pace
  • 806 calories
  •  
  •  
  • 970 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Lake Miramar - 3 out and back 6.04 mi 01:06 10:55 pace

Found my comfortable pace.. so averaged 11:05 on the first 3 miles and 10:40 on the last 3 miles. That's something I can build on. Looking forward to the SD Mermaid 10K next weekend.

4 months ago

Calories
806
  • Anne S.
    Anne S.
    Anne S.

    Your comfortable pace isn't much off the pace we set last weekend, is it? You're improving ... and just in time for next weekend's 10k!

    4 months ago • Like