Deborah
A 2-for-1 workout day - starting with weights. Good full body workout - some new machines/resistance, some increased weights.
- Miles:
- 3174 total / 550 in 2013
- Goal:
To keep on running...
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Entries
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FIT
Weights workout 01:00
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FIT
Hike up Bernardo Mountain, Sa... 6.1 mi 02:20 22:57 pace
We've tried to do this hike twice before but either time or the weather interfered. Today was a perfect day. It's a steady climb with some steep, rocky spots for 2.5 miles. Wildlife ac... read more
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View from near the top of Bernardo Mountain looking northeast towards Palomar Mt.
1 person liked what Deborah shared -
Bernardo Mountain, San Diego CA. This is where we're going.
1 person liked what Deborah shared -
walk
Beechwood-Carriage Loop 4.1 mi
On our early morning walk, a white cat with a stump for a tail started to follow us, meowing pitifully. Sharon: "Awww, he's lost." Deborah: "He'll find his way home.&quo... read more
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FIT
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walk
Carlsbad Beach Walk 5 mi
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FIT
Dumbbell workout (weights-not... 01:00
Trying to up the intensity of the M/W/F weights workout by focusing on sets and reps. Feeling the aches so I think it's working!
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Great week of workouts, Deborah! Looking forward to seeing you all tomorrow.
5 days ago • Like
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RUN
Poway LAF loop 4.1 mi
so far the hills are not a problem. couple of walking breaks-mostly to look at the birds and the flowers.
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RUN
Poway LAF loop 4.1 mi
It's light out at 5:30AM! Yay! Sharon and I did a 4mile loop around the gym and made plans for increasing the distance now that we're back at it. Beautiful morning.
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FIT
Cardio & weights 01:10
10 minutes on the rowing machine to warm up. Then a new work-out put together by a new member of our gym work-out group. Had a great mix of cardio sets (jumping jacks, high knees, etc.) and weigh... read more
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walk
Lake Hodges 5 mi
Planned to do the Bernardo Mountain climb, but it was socked in. Stuck to the trail and made a foray to find the trail along the Lake. Misty, damp but a great walk with good friends. Happy weekend.
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FIT
Friday's accumulator 01:00
Pushups, squats, lunges w/ shoulder presses, one-legged deadlifts, one-legged biceps, triceps overhead, steam engine twists, plank twists. Lots of muscle here...
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RUN
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FIT
Wednesday Workout 01:30
Had time for a longer workout. Started with 10 min. warmup on the rowing machine. Got in a good mix of upper & lower body, with a little extra attention to the shoulders and the triceps (alwa... read more
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RUN
Treadmill 4 mi
Planned on an outdoor run but wimped out when it began to rain again. So three miles running with a few sprints, then one mile jog/hills/run/sprints.
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Bird sanctuary in Bodega Bay made for a great walk. Egrets, ducks, swans, and a turkey vulture or two all on display. The trail goes to the beach. Just beautiful.
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I hope you had a great trip! Beautiful photo! I'm trying to think of a good caption for your new profile pic, "Come on, everyone, it is this way!"
16 days ago • Like
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FIT
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FIT
Circuits at the gym - weights... 01:00
Lots of reps so lighter weights. A good workout for a Monday.
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Fantastic hike! Great way to enjoy time with friends and be outside and get a workout!
about 6 hours ago • Like