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  • 4 miles
  • 01:39 time
  • 476 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Carriage Beechwood Loop 3.5 mi 00:39 11:14 pace

    For what may be the last run for a while, picked up the pace. The splits tell the story:
    mile 1 all uphill-13:48
    mile 2 mostly flat-11:05
    mile 3 mostly downhill-9:44
    last 1/2 mile flat -9:29

    • Rose

      Terrific run, you got a great one in!

      2 days ago Like

  2. FIT
    Weights & Cardio Intervals 01:00

    Alternated weight sets with cardio breaks, i.e., squats/jump rope and so on.

  3. walk
    Solana Beach Walk 4.5 mi

    Glorious morning on the coast. Walk with friends, including Anne S. and then breakfast!

  4. FIT
    Friday Mash-up 01:15

    Definitely a Friday feel: 1/2 mile slow run on the treadmill; 45 minutes of weight sets and abs; 1/2 mile walk around the block. Then coffee.

  5. walk
    Hilly PQ Walk 3 mi

    Took on some good hills in my friend Sharon's neighborhood in Peñasquitos. Our reward, a delicious protein berry shake enjoyed in her brand new kitchen.

    • Anne S.
      Anne S.

      Can't wait to see Sharon's new kitchen next month. I bet that was one super-nutritious shake too.

      7 days ago Like1 person

    • Rose

      The smoothie probably tastes better in the new kitchen! Nice hilly walk.

      7 days ago Like

  6. FIT
    Yoga 00:45

    I just learned this class is "Flow Yoga" which Google tells me is a faster pace yoga program. No wonder we're doing so many chaturanga/upward dog/downward dog combinations in quick ... read more

  7. FIT
    Weights at gym 01:10

    10 minute interval program on the elliptical. Mostly machines, mostly lower body.

  8. RUN
    Celestial to Hilleary Park 6 mi

    A half-mile walking warmup, then a pretty steady pace, with a couple of stops to look at landscaping and houses!

    • Anne S.
      Anne S.

      Enjoying the views? Great job! And decent distance.

      9 days ago Like

    • Rose

      Great long run! How did the doctor appt. go?

      8 days ago Like

  9. FIT
    Circuit workout 01:15

    Usual 10 minute elliptical warmup. Full body circuits, however, the shoulder is AWOL so very little upper body. Date with orthopedist tomorrow; MRI suggests a tear. ;-{

    • Rose

      Oh no, boo for a tear! Hope you can rehab it. And great workout today!

      10 days ago Like1 person

    • Anne S.
      Anne S.

      Yikes. Those take months to heal, Deborah.

      10 days ago Like

  10. FIT
    Friday workout 00:45

    Some basic sets of squats, lunges, deadlifts, bi's and tri's. Then off to a birthday celebration!

  11. RUN
    Flat Run near Poway LA Fitness 3 mi

    Kind of pokey, but got it done.

  12. walk
    Mission Bay & Pacific Beach 9.3 mi 02:51 18:20 pace

    A little shy of our 10 mile goal, but a good walk nonetheless. From the calm Mission Bay to the more active Pacific Ocean, we had plenty to see: runners, walkers, skateboarders, cyclists, luxury... read more

    • Anne S.
      Anne S.

      Where was brunch? You'll have to do this one again.

      16 days ago Like

    • Deborah J.
      Deborah J.

      World Famous in PB. Very good. And yes, you need a make good.

      16 days ago Like

    • Rose

      That was one very long walk - your pace was great. Glad you had fun, definitely plenty to see down there!

      16 days ago Like

  13. RUN
    Lake Miramar 4 mi 00:43 10:51 pace

    Haven't been to Lake Miramar in quite some time. Even at 6:30am it was busy. Walked the first mile with the group, then ran the rest. I the mile splits were very even... because it's... read more

    • Anne S.
      Anne S.

      Thought of you all while I was at the other lake this morning. Looking forward to the walks ahead.

      19 days ago Like

  14. FIT
    Total body workout 01:15

    10 minute elliptical workout. Another series of videos from fitnessblender.com that worked upper and lower body, had a little HITT in it and included abs. Happy Friday.

    • Anne S.
      Anne S.

      Sounds like you really did incorporate the entire body in this one. Have a great time at the lake tomorrow.

      20 days ago Like

  15. RUN
    Tobiason loop 3.1 mi 00:35 11:12 pace

    The flattest route in the neighborhood around the gym. Usually use it for intervals, but just plugged along today... good to have my running buddy Sharon back...

  16. walk
    Del Mar-Torrey Pines 5 mi

    Nothing like a coast walk to kick off the day.....

  17. RUN
    Trail Run-Kit Carson Park 4.5 mi 00:54 11:53 pace

    Though this park is about 15 minutes from my house, I've only been there once. It was terrific trails as well as paved walks and the scenery is engaging. Rolling hills through the course - t... read more

  18. FIT
    Full body weight workout 01:15

    10 minute elliptical warmup followed by a series of workouts from fitnessblender.com that included upper body, lower body and abs & obliques. It was almost a heated workout, given the not so gr... read more

  19. walk
    Oceanside Beach 5.3 mi

    What a great Saturday walk along the Oceanside beach... thanks to Rose for organizing. Joined Anne S. and our usual cast of characters.

    • Rose

      It was a sweet morning! Thanks for organizing us and getting the group to the coast. You're the best!

      24 days ago Like

  20. FIT
    Weights and a little cardio 01:15

    1 mile run on the treadmill (10:30). Full body workout and abs...