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Deborah logged 3978 miles.

Last workout 28 days ago. Help get them back on track!

  • 0 miles
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  1. VELO
    Stationary biking 13 mi 01:00 13.0mph pace

    More biking, more lower body exercises at the gym

    • Anne S.
      Anne S.

      Glad to see you at the gym again. The group needs its den mother!

      28 days ago Like1 person

    • Rose

      YAY! It must feel so good to be back in the gym.

      27 days ago Like

  2. walk
    Bernardo Heights Walk 4.1 mi 01:09 16:49 pace

    Misty and fog-shrouded ... feeling wrapped in a light blanket.

  3. VELO
    Stationary Bike 10 mi 00:50 12.0mph pace

    First day back in the gym since shoulder surgery. After some schmoozing, cycled and worked up a sweat. Then did a bunch of squats, lunges, and leg lifts. Thank goodness for friends willing to dr... read more

  4. walk
    7 Oaks Walk 3 mi

    Getting out feels great

    • Rose

      Great to know you are able to walk again! And the cooler weather will make it even better.

      about 1 month ago Like

  5. walk
    Neighborhood walk 2.75 mi

    First post shoulder surgery walk. Thanks to friends Sharon and Mary for the beat-the-heat zero-dark-30 meet-up. Feels good to be moving around again.

    • Rose

      I'm so happy to see this! Tough weather to start back at it! Or maybe it is a good time to stay home!

      about 1 month ago Like

  6. FIT
    Weight machines at the gym 01:00

    Light weights, almost all lower body, a few tricep sets..... last for a while...

  7. walk
    Beechwood-Carriage Loop 3.5 mi

    Good pre-op walk, despite the lack of coffee!

  8. RUN
    Carriage Beechwood Loop 3.5 mi 00:39 11:14 pace

    For what may be the last run for a while, picked up the pace. The splits tell the story:
    mile 1 all uphill-13:48
    mile 2 mostly flat-11:05
    mile 3 mostly downhill-9:44
    last 1/2 mile flat -9:29

    • Rose

      Terrific run, you got a great one in!

      about 1 month ago Like

  9. FIT
    Weights & Cardio Intervals 01:00

    Alternated weight sets with cardio breaks, i.e., squats/jump rope and so on.

  10. walk
    Solana Beach Walk 4.5 mi

    Glorious morning on the coast. Walk with friends, including Anne S. and then breakfast!

  11. FIT
    Friday Mash-up 01:15

    Definitely a Friday feel: 1/2 mile slow run on the treadmill; 45 minutes of weight sets and abs; 1/2 mile walk around the block. Then coffee.

  12. walk
    Hilly PQ Walk 3 mi

    Took on some good hills in my friend Sharon's neighborhood in Peñasquitos. Our reward, a delicious protein berry shake enjoyed in her brand new kitchen.

    • Anne S.
      Anne S.

      Can't wait to see Sharon's new kitchen next month. I bet that was one super-nutritious shake too.

      2 months ago Like1 person

    • Rose

      The smoothie probably tastes better in the new kitchen! Nice hilly walk.

      2 months ago Like

  13. FIT
    Yoga 00:45

    I just learned this class is "Flow Yoga" which Google tells me is a faster pace yoga program. No wonder we're doing so many chaturanga/upward dog/downward dog combinations in quick ... read more

  14. FIT
    Weights at gym 01:10

    10 minute interval program on the elliptical. Mostly machines, mostly lower body.

  15. RUN
    Celestial to Hilleary Park 6 mi

    A half-mile walking warmup, then a pretty steady pace, with a couple of stops to look at landscaping and houses!

    • Anne S.
      Anne S.

      Enjoying the views? Great job! And decent distance.

      2 months ago Like

    • Rose

      Great long run! How did the doctor appt. go?

      2 months ago Like

  16. FIT
    Circuit workout 01:15

    Usual 10 minute elliptical warmup. Full body circuits, however, the shoulder is AWOL so very little upper body. Date with orthopedist tomorrow; MRI suggests a tear. ;-{

    • Rose

      Oh no, boo for a tear! Hope you can rehab it. And great workout today!

      2 months ago Like1 person

    • Anne S.
      Anne S.

      Yikes. Those take months to heal, Deborah.

      2 months ago Like

  17. FIT
    Friday workout 00:45

    Some basic sets of squats, lunges, deadlifts, bi's and tri's. Then off to a birthday celebration!

  18. RUN
    Flat Run near Poway LA Fitness 3 mi

    Kind of pokey, but got it done.

  19. walk
    Mission Bay & Pacific Beach 9.3 mi 02:51 18:20 pace

    A little shy of our 10 mile goal, but a good walk nonetheless. From the calm Mission Bay to the more active Pacific Ocean, we had plenty to see: runners, walkers, skateboarders, cyclists, luxury... read more

    • Anne S.
      Anne S.

      Where was brunch? You'll have to do this one again.

      2 months ago Like

    • Deborah J.
      Deborah J.

      World Famous in PB. Very good. And yes, you need a make good.

      2 months ago Like

    • Rose

      That was one very long walk - your pace was great. Glad you had fun, definitely plenty to see down there!

      2 months ago Like

  20. RUN
    Lake Miramar 4 mi 00:43 10:51 pace

    Haven't been to Lake Miramar in quite some time. Even at 6:30am it was busy. Walked the first mile with the group, then ran the rest. I the mile splits were very even... because it's... read more

    • Anne S.
      Anne S.

      Thought of you all while I was at the other lake this morning. Looking forward to the walks ahead.

      2 months ago Like