Deborah
My sister Stephanie and me after the Mermaid 10K in Mission Bay
- Miles:
- 2178 total / 80 in 2012
- Goal:
To keep on running...
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Entries
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3 people liked what Deborah shared
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RUN
alright Mermaid 10K Mission Bay CA 6.23 mi 01:09 10:59 pace
Not the best of runs. Very sore from yesterday's workout so didn't find my pace as I'd like. But it was fun with a great group including my sister.
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"The Accumulator"
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FIT
good "Accumulator" workout 00:45
An add-on circuit - see the chart. Start with 10 pushups, then 10 pushups and 10 squats, then 10 pushups, 10 squats, 10 tricep kickbacks. Etc. You get the cardio because you don't stop between set... read more
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FIT
good Elliptical intervals 01:00
Hills and sprints on the elliptical. Highly recommend the Cardio Coach audio workout series. Definitely gets your heart rate up.
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FIT
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Lots of reps will make you strong! Great workout.
4 days ago • Like
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RUN
good Pequot Loop Poway 4.2 mi 00:48 11:21 pace
Warmer morning made it a nicer run. That and running with a friend I hadn't seen in a while.
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FIT
good Weights circuits at the gym 01:30
Back & chest focus - some good weights, with sets of abs and pushups thrown in. Elliptical warm up to start; treadmills hills to end.
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RUN
good Lake Miramar - 3 out and back 6.04 mi 01:06 10:55 pace
Found my comfortable pace.. so averaged 11:05 on the first 3 miles and 10:40 on the last 3 miles. That's something I can build on. Looking forward to the SD Mermaid 10K next weekend.
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Your comfortable pace isn't much off the pace we set last weekend, is it? You're improving ... and just in time for next weekend's 10k!
8 days ago • Like
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FIT
good Circuits at the gym 01:00
Good mix of cardio: tuck jumps, squat thrusts, jumping jacks, jump squats along with weights/resistance sets: shoulder presses, flys and laterals, lunges, pushups and abs: hanging twists, crunch... read more
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walk
good Arbolitos loop (Poway) 3.75 mi
A little bit of mist wasn't enough to deter us this morning... a great way to start my BIRTHDAY!!
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FIT
good circuits at the gym 01:15
Focus on legs with lots of lunges today, in combination with hammers and flys. Then the rows and pull downs with 3 1:00 hill climbs mixed in - incline 10, speed 5.5 - still not easy. And mounta... read more
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That sounds like a great session! You covered it all!
12 days ago • Like
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RUN
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FIT
good Circuit at the gym 01:15
Back to Jillian Michaels' circuit: cardio mixed with weights/resistance. Today's included mountain climbers, squat thrusts and the dreaded burpies, along with squats, lunges, a potpourri of upper... read more
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RUN
good Lake Miramar Run 5.6 mi 00:59 10:34 pace
What a gorgeous morning! Hooray for that! Good pace with Anne for the first half...slowed down the second half, but it was all good!
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FIT
good Weights at the gym 01:15
Shoulders are getting stronger, which has been a goal! Upped the weights just a tad. Also ab sets and leg sets!
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I may be a wreck on Saturday morning, given my week. You, on the other hand, continue to inspire.
18 days ago • Like
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RUN
good Poway Arbolitos loop 4.27 mi 00:45 10:35 pace
Fog+mist+dark = ambivalence. Fortunately my friend Carma and I didn't talk ourselves out of the run. For all of that, good pace even with hills. And now I feel ready to take on the day.
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FIT
good Weights workout in the gym 01:15
Elliptical warm up. Some new ab sets, then chest & back, trying to increase the weights in the sets.
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Nice work, Deborah. Always good to mix up the ab work!
21 days ago • Like
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RUN
Lake Miramar run 5.51 mi 01:00 10:48 pace
Had just a mile to go when the rain began - a light drizzle, then a steady rain. So glad I got the run in. Glad to have Anne and Dianne to push me along.
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Yeah, we were lucky this morning. Can't wait to join everyone for post-run breakfasts again.
23 days ago • Like
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FIT
good Gym weights workout 01:15
1 mile run on treadmill to warm up. Then abs, biceps, triceps. Lots of reps with increasing weights. Arms felt like noodles afterwards.
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Awesome! Congratulations!
1 day ago • Like
You did it, and it looks like you beat the rain. Great photo of you and Steph.
about 10 hours ago • Like