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Entries

  1. FIT
    good Upper Body Workout 01:00

    Back, triceps, chest and abs. Gave my lower half a rest.

  2. VELO
    Stationary biking 13 mi 01:00 13.0mph pace

    More biking, more lower body exercises at the gym

    • Anne S.
      Anne S.

      Glad to see you at the gym again. The group needs its den mother!

      11 months ago Like1 person

    • Rose
      Rose

      YAY! It must feel so good to be back in the gym.

      11 months ago Like

  3. walk
    Bernardo Heights Walk 4.1 mi 01:09 16:49 pace

    Misty and fog-shrouded ... feeling wrapped in a light blanket.

  4. VELO
    Stationary Bike 10 mi 00:50 12.0mph pace

    First day back in the gym since shoulder surgery. After some schmoozing, cycled and worked up a sweat. Then did a bunch of squats, lunges, and leg lifts. Thank goodness for friends willing to dr... read more

  5. walk
    7 Oaks Walk 3 mi

    Getting out feels great

    • Rose
      Rose

      Great to know you are able to walk again! And the cooler weather will make it even better.

      11 months ago Like

  6. walk
    Neighborhood walk 2.75 mi

    First post shoulder surgery walk. Thanks to friends Sharon and Mary for the beat-the-heat zero-dark-30 meet-up. Feels good to be moving around again.

    • Rose
      Rose

      I'm so happy to see this! Tough weather to start back at it! Or maybe it is a good time to stay home!

      12 months ago Like

  7. FIT
    Weight machines at the gym 01:00

    Light weights, almost all lower body, a few tricep sets..... last for a while...

  8. walk
    Beechwood-Carriage Loop 3.5 mi

    Good pre-op walk, despite the lack of coffee!

  9. RUN
    Carriage Beechwood Loop 3.5 mi 00:39 11:14 pace

    For what may be the last run for a while, picked up the pace. The splits tell the story:
    mile 1 all uphill-13:48
    mile 2 mostly flat-11:05
    mile 3 mostly downhill-9:44
    last 1/2 mile flat -9:29

    • Rose
      Rose

      Terrific run, you got a great one in!

      about 1 year ago Like

  10. FIT
    Weights & Cardio Intervals 01:00

    Alternated weight sets with cardio breaks, i.e., squats/jump rope and so on.

  11. walk
    Solana Beach Walk 4.5 mi

    Glorious morning on the coast. Walk with friends, including Anne S. and then breakfast!

  12. FIT
    Friday Mash-up 01:15

    Definitely a Friday feel: 1/2 mile slow run on the treadmill; 45 minutes of weight sets and abs; 1/2 mile walk around the block. Then coffee.

  13. walk
    Hilly PQ Walk 3 mi

    Took on some good hills in my friend Sharon's neighborhood in Peñasquitos. Our reward, a delicious protein berry shake enjoyed in her brand new kitchen.

    • Anne S.
      Anne S.

      Can't wait to see Sharon's new kitchen next month. I bet that was one super-nutritious shake too.

      about 1 year ago Like1 person

    • Rose
      Rose

      The smoothie probably tastes better in the new kitchen! Nice hilly walk.

      about 1 year ago Like

  14. FIT
    Yoga 00:45

    I just learned this class is "Flow Yoga" which Google tells me is a faster pace yoga program. No wonder we're doing so many chaturanga/upward dog/downward dog combinations in quick ... read more

  15. FIT
    Weights at gym 01:10

    10 minute interval program on the elliptical. Mostly machines, mostly lower body.

  16. RUN
    Celestial to Hilleary Park 6 mi

    A half-mile walking warmup, then a pretty steady pace, with a couple of stops to look at landscaping and houses!

    • Anne S.
      Anne S.

      Enjoying the views? Great job! And decent distance.

      about 1 year ago Like

    • Rose
      Rose

      Great long run! How did the doctor appt. go?

      about 1 year ago Like

  17. FIT
    Circuit workout 01:15

    Usual 10 minute elliptical warmup. Full body circuits, however, the shoulder is AWOL so very little upper body. Date with orthopedist tomorrow; MRI suggests a tear. ;-{

    • Rose
      Rose

      Oh no, boo for a tear! Hope you can rehab it. And great workout today!

      about 1 year ago Like1 person

    • Anne S.
      Anne S.

      Yikes. Those take months to heal, Deborah.

      about 1 year ago Like

  18. FIT
    Friday workout 00:45

    Some basic sets of squats, lunges, deadlifts, bi's and tri's. Then off to a birthday celebration!

  19. RUN
    Flat Run near Poway LA Fitness 3 mi

    Kind of pokey, but got it done.

  20. walk
    Mission Bay & Pacific Beach 9.3 mi 02:51 18:20 pace

    A little shy of our 10 mile goal, but a good walk nonetheless. From the calm Mission Bay to the more active Pacific Ocean, we had plenty to see: runners, walkers, skateboarders, cyclists, luxury... read more

    • Anne S.
      Anne S.

      Where was brunch? You'll have to do this one again.

      about 1 year ago Like

    • Deborah J.
      Deborah J.

      World Famous in PB. Very good. And yes, you need a make good.

      about 1 year ago Like

    • Rose
      Rose

      That was one very long walk - your pace was great. Glad you had fun, definitely plenty to see down there!

      about 1 year ago Like