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  • 8 miles
  • 03:34 time
  • 1135 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Bernardo Heights run 4.2 mi 00:49 11:39 pace

    Warm morning (presaging a hot day). Long hill up (1 mile=13.05), long hill down (1 mile=10:20).

    • Anne S.
      Anne S.

      I can't wait to get back to running and to join you guys on these Tuesday/Thursday loops.

      about 14 hours ago Like

    • Rose

      That is a great run, Deborah! And lots of walking for you today too. ; )

      about 12 hours ago Like

  2. FIT
    Weights at the gym 01:15

    Elliptical warmup (10:00). A few upper body sets, mostly lower body... using machines I hadn't used in a while.

  3. FIT
    Yoga 00:45

    Balance improving. Should practice the positions a little more...

    • Rose

      Way to go! Keep at it - I think my balance has improved more than anything else with yoga.

      about 12 hours ago Like

  4. RUN
    good Shell Beach Road run 4 mi 00:45 11:07 pace

    It's always special to be running on the coast, and this area north of Pismo Beach is very mellow.

    • Rose

      Wonderful job getting in a run on vacation! Looking forward to hearing about your trip.

      4 days ago Like

  5. FIT
    Lower Body & Abs 00:30

    Using a workout, I got in a good 30 minutes of lower body and abs, plus stretching. This is a very good website for workouts.
    ... read more

    • Anne S.
      Anne S.

      Looks like you're still getting your workouts in. I need to invest in fitnessblender!

      7 days ago Like

    • Rose

      Always great to have links to resources, thank you. Nice work too!

      6 days ago Like

  6. RUN
    Bernardo Oaks Loop 3.5 mi 00:39 11:08 pace

    Nice pace first 2 miles ( 10:50, 10:17). Lost steam in the 3rd (12:31). Nice 1/2 mile finish (10:17 pace). Need to work on stamina/endurance.

  7. FIT
    Wednesday Yoga 00:45

    After a 2 week hiatus, it felt good to get back into this yoga class. Balance is improving. Flexibility, not so much.

    • Rose

      I'm glad to hear it felt good! The flexibility improvement has been incremental for me, but I realize that it is balancing out all of the other stuff I do that makes my flexibility worse.

      8 days ago Like

  8. FIT
    Weights at the gym 01:15

    10 minute elliptical warm-up. Mostly lower body workout, with a few triceps sets tossed in.

  9. RUN
    Espola Loop 4 mi 00:45 11:15 pace

    The humidity continues. But the last mile was downhill...

  10. FIT
    Cardio & weight machines 01:30

    20 minutes - interval program on the elliptical. Then the weight/resistance machines. Almost all lower body, keeping my shoulders as still as possible. Wrapped up with abs and stretching.

  11. Shared Photo

    Atop the dam at Lake Hodges, Escondido, CA. Note the low water level. The water should be above the grey rocks on the shore behind us. California drought!

    • Anne S.
      Anne S.

      Just heard they are instituting stronger water restrictions and starting to fine people who violate them. It's about time!

      10 days ago Like1 person

  12. FIT
    Lake Hodges Dam 4 mi 01:07 16:45 pace

    A little bit of up and down, but a comfortable hike to the dam...sad to see the water so low.

  13. FIT
    Friday Accumulator 01:00

    A kind of laid-back workout with friends-lots of laughing with some sets and reps thrown in. All lower body for me, trying to heal that shoulder.

  14. RUN
    Hilly Neighborhood Run 3.5 mi 00:40 11:29 pace

    Down, up, down, up, down up - first 2 miles. Then mostly flat for the rest. Hmmm... it's starting to get darker earlier again.

  15. walk
    Celestial Route-Poway 4.2 mi

    Cut my weights workout short to walk with a friend who does a good walking pace (16-17 mins). Found a new steep hill to challenge us.

    • Anne S.
      Anne S.

      A new steep hill?! Sounds celestial, indeed. Hoping to recover from trip in time to join everyone Saturday.

      15 days ago Like

  16. FIT
    Short weights workout 00:30

    Very little upper body (just triceps), lower body and abs.

  17. FIT
    Green Valley Walk/Run 5 mi

    Walked 3.5 miles; ran 1.5 miles (the downhill portion, of course). Had to stop and feed the goats, horse and burro.

  18. FIT
    Full Body Gym workout 01:30

    Keeping the weights light in everything that involves my shoulder will hopefully not set me back. Good workout with a couple of cardio breaks mixed in.

    • Rose

      It is so challenging to keep working the shoulders - as mine feels better, I work it harder, then it is sore again. Nice job on 90 minutes at the gym!

      18 days ago Like1 person

  19. FIT
    Lake Hodges South Shore 2.5 mi

    Ran this in a 5K - made for a good hike thought it was a lot warmer than I would have liked.