Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 06:23 time
  • 1015 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Weights and a little cardio 01:15

    1 mile run on the treadmill (10:30). Full body workout and abs...

  2. walk
    Green Valley Loop 4.3 mi 01:09 16:02 pace

    Great pace with my friend, Mary. A quick stop to see the goats and horses, but, alas, we had no apples or carrots to give them.

    • Rose

      That is some fast walking! I bet the goats and horses enjoyed the visit too.

      1 day ago Like

  3. FIT
    Online Yoga Workout 00:40

    Couldn't get to my yoga class this morning, so I did an online video Yoga class. Great for me focusing on flexibility and stability. Thanks, Rose, for suggesting it.
    ... read more

    • Rose Nice Job
      Nice Job:

      Glad you liked it! How did it compare to your class at the gym?

      2 days ago

    • Deborah J.
      Deborah J.

      Rose, the video I used (beginners) was great at helping me breathe and understand the positions. The class is very physical and non-stop. The video will help be better prepare for the class...going to stay with Adriene in addition to the class.

      2 days ago Like1 person

    • Sugarmagnolia
      Sugarmagnolia

      sounds good!

      2 days ago Like

  4. FIT
    Weight Machines at the Gym 01:10

    10 minute elliptical warmup. Stayed with the weight/resistance machines and used progressively heavier weights and fewer reps.

    • Rose

      You are so strong. Very impressive!

      2 days ago Like

  5. RUN
    Paseo Lucido run 5 mi 00:59 11:49 pace

    Started before sunrise; cool and clear. Lots of hills (it's hard to find flat runs in my neighborhood), which challenged me. Wanted to finish in under and hour and I did.

  6. FIT
    Cardio and Weights Mix 01:10

    10 minute elliptical warmup. Using a series of routines from fitnessblender.com, did a total body weight workout alternating with cardio sets.

  7. RUN
    Short Neighborhood Run 2 mi 00:21 10:37 pace

    The sun was already up and the heat got to me so an abbreviated run this morning.

    • Rose

      It is really tough to run in the heat and humidity. 2 is great!

      4 days ago Like

  8. FIT
    Workout w/ Weights and Body W... 01:00

    10 mins on the elliptical, then an "accumulator" workout featuring squats, deadlifts, lunges, some plyo moves, upper body (which I altered)... used light weights and body weight.

  9. RUN
    Bernardo Heights run 4.2 mi 00:49 11:39 pace

    Warm morning (presaging a hot day). Long hill up (1 mile=13.05), long hill down (1 mile=10:20).

    • Anne S.
      Anne S.

      I can't wait to get back to running and to join you guys on these Tuesday/Thursday loops.

      8 days ago Like

    • Rose

      That is a great run, Deborah! And lots of walking for you today too. ; )

      8 days ago Like

  10. FIT
    Weights at the gym 01:15

    Elliptical warmup (10:00). A few upper body sets, mostly lower body... using machines I hadn't used in a while.

  11. FIT
    Yoga 00:45

    Balance improving. Should practice the positions a little more...

    • Rose

      Way to go! Keep at it - I think my balance has improved more than anything else with yoga.

      8 days ago Like

  12. RUN
    good Shell Beach Road run 4 mi 00:45 11:07 pace

    It's always special to be running on the coast, and this area north of Pismo Beach is very mellow.

    • Rose

      Wonderful job getting in a run on vacation! Looking forward to hearing about your trip.

      11 days ago Like

  13. FIT
    Lower Body & Abs 00:30

    Using a fitnessblender.com workout, I got in a good 30 minutes of lower body and abs, plus stretching. This is a very good website for workouts.
    ... read more

    • Anne S.
      Anne S.

      Looks like you're still getting your workouts in. I need to invest in fitnessblender!

      14 days ago Like

    • Rose

      Always great to have links to resources, thank you. Nice work too!

      14 days ago Like

  14. RUN
    Bernardo Oaks Loop 3.5 mi 00:39 11:08 pace

    Nice pace first 2 miles ( 10:50, 10:17). Lost steam in the 3rd (12:31). Nice 1/2 mile finish (10:17 pace). Need to work on stamina/endurance.

  15. FIT
    Wednesday Yoga 00:45

    After a 2 week hiatus, it felt good to get back into this yoga class. Balance is improving. Flexibility, not so much.

    • Rose

      I'm glad to hear it felt good! The flexibility improvement has been incremental for me, but I realize that it is balancing out all of the other stuff I do that makes my flexibility worse.

      15 days ago Like

  16. FIT
    Weights at the gym 01:15

    10 minute elliptical warm-up. Mostly lower body workout, with a few triceps sets tossed in.

  17. RUN
    Espola Loop 4 mi 00:45 11:15 pace

    The humidity continues. But the last mile was downhill...

  18. FIT
    Cardio & weight machines 01:30

    20 minutes - interval program on the elliptical. Then the weight/resistance machines. Almost all lower body, keeping my shoulders as still as possible. Wrapped up with abs and stretching.

  19. Shared Photo

    Atop the dam at Lake Hodges, Escondido, CA. Note the low water level. The water should be above the grey rocks on the shore behind us. California drought!

    • Anne S.
      Anne S.

      Just heard they are instituting stronger water restrictions and starting to fine people who violate them. It's about time!

      18 days ago Like1 person