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Dj logged 5256 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good DoCo 11+ 11.69 mi 02:18 11:47 pace

    Forgot my GPS watch - sure seemed like it was closer to 12.5-13m when mapped out on my phone. Sorry, Tara & Andy! #shorted #slowerthanwethought #ugh #marathontraining #MKE #MSN #NYC

  2. RUN
    great 9 miler 9.05 mi 01:35 10:28 pace

    Longest run since #imoo13 :)

  3. RUN
    7.05 mi 01:16 10:50 pace

    Longest run since #imoo13 #sns #bcican #nycm

  4. RUN
    2.94 mi 00:34 11:32 pace

    Hilly 'hood by the bro-in-laws!

  5. RUN
    alright 4.99 mi 00:53 10:33 pace

    Trying to sweat out this cold - argh.

  6. FIT
    alright CORE 00:20

    2x10 V-Ups; 2x15 Toe Touches; 2x30 Vert Scissor; 2x30 Lat Scissor; 2x5 Ext Leg Lifts; 2 x30 Hill Climbers; 2x30 L&R Side Plank; 2x30 Front Plank

  7. RUN
    good 4.06 mi 00:41 10:10 pace

    RWM on the 10 - loving the cooler weather!

  8. RUN
    alright 3.01 mi 00:34 11:20 pace

    Eh

  9. RUN
    tired E3 Coaching - Integrated Spor... 00:10:00

    Eval Pt 3 - out.of.gas.

  10. VELO
    alright E3 Coaching - Integrated Spor... 00:30

    Eval - no clue on distance