Dj
Love the new bike!
- Site:
- http://www.leadershiparchitecture.com
- Miles:
- 3630 total / 462 in 2012
- Goal:
Madison Marathon & IMKY
Track and share your training!
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Entries
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VELO
good 15.67 mi 01:00 15.7mph pace
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VELO
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RUN
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VELO
good 6.22 mi 00:31 12.0mph pace
Leisurely & on the commuter - trying to stay loose for Sun.
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RUN
good 3 mi 00:30 09:57 pace
Time to get on the bike & back in the pool - running base is set for IMKY!!
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RUN
blah 7.02 mi 01:19 11:11 pace
Tapering hasn't done well for my pace (or confidence) ... MCM in 6 days.
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RUN
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RUN
good 5.78 mi 00:59 10:16 pace
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VELO
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RUN
good 13.3 mi 02:26 10:58 pace
Amazing what can be accomplished in the old shoes --- guess I won't be running in the new ones on race day.
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RUN
injured 4.07 mi 00:47 11:27 pace
Holy shinsplints, batman - perhaps new shoes wasn't the answer!
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RUN
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RUN
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RUN
tired 6.9 mi 01:11 10:21 pace
Not enough sleep last night - not enough food today - not enough water today - not enough ... 20m s/b interesting on Thurs in Toronto
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RUN
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RUN
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RUN
great 4m - Mills 4.11 mi 00:41 09:52 pace
First sub 10 in a while (& that's w/the a 10:1 RWM) ... reconsidering the full marathon
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RUN
injured 17.04 mi 03:18 11:36 pace
Rough start (tripped on some raised sidewalk before mile 1, scraped left knee, right thigh, right shoulder & face). Not the way to begin a long run. Pretty sure I'll be doing the half with Trev... read more
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swim
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RUN
great 5.44 mi 00:55 10:02 pace
If only the longs felt like this ....
Dj
Given the heat and humidity, this was not a day to even shoot for a PR. Finishing was the order of the day, and that you did. Congrats.
1 day ago • Like • 1 person
Thanks, Joel - I just thought training for the full, I'd be able to pull off a faster pace given the shorter distance ... the last 3 miles on John Nolen were hot, that's for sure.
about 7 hours ago • Like