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  • 3 miles
  • 00:41 time
  • 406 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.9 km 00:30 12:22 pace

    Had to drag my butt running, it's hot out!!

  2. walk
    good 1.3 km 00:11:00 13:37 pace

    Warm up walk to do a bit of running!!

  3. RUN
    alright 6 km 00:49 13:08 pace

    It was dang HOT out when I did this run. Phew 32C or 89F.

  4. RUN
    On the good ole treadmill at ... 5.36 mi 01:10 13:03 pace

    Today I listened to my body and did a run/walk. Plus I didn't want to aggravate the blister on my foot more than necessary.

  5. RUN
    alright South on 14th St from MacEwan... 10 km 01:23 13:19 pace

    It wasn't my most wonderful run. I didn't have the energy I had hoped I would. Always feels good to finish. Boo Hoo, I got a blister.

  6. RUN
    good I ran in a community called S... 10.6 km 01:25 12:53 pace

    Great weather for running this morning, cool, breezy and enjoyed doing a different route today.

  7. FIT
    good 5.3 mi 01:00 11:19 pace

    Cross training today at the gym. I need to find some energy somewhere. Felt good to finish.

  8. RUN
    good 5.2 km 00:42 12:56 pace

    Phew, kicking my butt wasn't easy today. I was glad to have my doggy with me today.

  9. RUN
    good North on 14St for 4K and back 8 km 01:05 13:07 pace

    The best thing about running is the feeling you have when you are finished. Ran 8K in preparation for my Half Marathon on July 19th.

  10. RUN
    great 2K MacEwan loop in my neighbo... 8 km 01:12 14:33 pace

    Running was GREAT. I am getting ready in 3 short weeks to run a Half Marathon. It's not a lot of time. I will take it slow and easy. I NEEDED this. OH YEAH!!

  11. RUN
    great 5 km 00:37 11:54 pace

    Loved running today, it had been a while. I am looking forward to my early morning workouts!!

  12. VELO
    good 01:00

    I went on a bike ride with my son, fell once, it started to rain (got soaked) and his bike got hit by a car (he's fine, bike's isn't)

  13. walk
    great MacEwan Loop 2 km 00:19 15:17 pace

    Took my dog on a training walk.

  14. walk
    great 4 km 00:40 16:05 pace

    It was great going out for a walk this evening, it was so nice and cool.

  15. walk
    good 1 km 00:10:00 16:05 pace

    Warm up walk before running.

  16. RUN
    good MacEwan Drive Loop 3 km 00:23 12:34 pace

    Rain while I could after it stopped raining and before it started again. :)

  17. RUN
    great Confederation Park 5 km 00:36 11:25 pace

    Love it. I participated in a friend's ward Family Fun Run today. It's great to be with others that like to move, walk and or run.

  18. RUN
    great Confederation Park 1 km 00:06:30 10:27 pace

    Great, this was a little warm up for my 5K run.

  19. walk
    4 km 00:38 15:17 pace

    Took my doggy Angel out for a brisk walk up Nose Hill.