Donna
I decided to run on my own today without my running buddy Angel. I sure had to push myself...sheesh. It's done now.
- Miles:
- 972 total / 66 in 2013
- Goal:
To be FIT in my FIFTIES.
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Entries
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RUN
good MacEwan Drive Loop 5 km 00:39 12:33 pace
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RUN
great Good ole Treadmill at the gym. 8 km 00:59 11:46 pace
I really pushed myself today. Saturdays are longer training runs. What helps me along the way when it feels tough is imagining my friends cheering me on. It REALLY works. :)
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VELO
great
It is cross training day today. I cycled, walked on my manual treadmill and rebounded for a total of 40 minutes.
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RUN
great 4 km 00:30 12:09 pace
It's much better to run outside, then I get to have my running buddy Angel with me. I didn't stop at all to walk today. Very pleased.
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RUN
great Treadmill at the gym, trying ... 2.5 mi 00:30 12:00 pace
I really enjoyed it, it was great to talk with one of the trainers at the gym today.
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RUN
great 2 km 00:16 12:40 pace
As much as I didn't NEED to do another little run for me my second dog Kimmie needed to go out.
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RUN
great 7 km 00:55 12:40 pace
Pushed myself out the door and DID IT. I ALWAYS feel better once I am out there going for it.
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VELO
great 00:45
This was my cross training exercise from a few days ago. It was great to get the ole bike out, dust it off and hop on.
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RUN
great Ran 2K down on the 14 Street ... 4 km 00:31 12:32 pace
It sure is a lot different running outside than on a treadmill. I brought my fur baby Angel with me, she's pushes me to go go go. I was glad to be outside, it's been raining so much lat... read more
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FIT
great 3.5 mi 00:35 10:00 pace
Cross training day workout at the gym.
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RUN
great Treadmill at the gym....it's ... 4 km 00:34 13:28 pace
The beginning of my training for a half marathon. Bring on the next 8 weeks.
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walk
great 2 mi 00:19 09:35 pace
Dog number two (Kimmie) just walked/ran with me for 2Km...good thing she isn't as energetic as Angel is. I've done my share of exercising today.
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RUN
great 7 km 59:39
I had to boot my butt out the door, once I am out there I love it. I had Angel with me, she's my workout doggy. :)
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walk
great 7 km 01:04 14:44 pace
I haven't been on a timed walk for at least 3 weeks. It felt great to get outside this morning. Wahoo. I am feeling GREAT!!
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walk
01:15
Great walk outside today with my SIL/Bestie and our puppies.
- walk
- walk
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walk
2 km 00:18 14:29 pace
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walk
great 4 km 00:35 14:04 pace
I walked/ran with my new workout buddy. Her name is Angel. She is just over one year old and is my new 4 legged fur-ball friend.
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VELO
good 10.5 mi 00:40 15.8mph pace
Good ole stationary bike in the gym was my choice for cross training today. I hadn't done that in a while.
Donna
go Donna!!
15 days ago • Like • 1 person