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  • 7 miles
  • 01:26 time
  • 723 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Treadmill at the gym. 5 km 00:37 11:52 pace

    Great workout, I RAN the whole time without walking. I am so awesome. LOL

  2. walk
    great 2 km 00:19 15:17 pace

    Took my dog Angel out for a little walk. OH SO WONDERFUL to be in the SUN!!

  3. walk
    great 2 km 00:19 15:17 pace

    Loved it, Angel and I went for a lil walk.

  4. RUN
    great Treadmill at the gym 1 mi 00:11:00 11:00 pace


  5. RUN
    great Ran on the treadmill again. 5 km 00:36 11:39 pace

    I really pushed myself today and it felt good, no...GREAT! I do need to invest in something for my head, goodness I sure sweat ( or is that 'glow' for women?) a lot. Phew!!

  6. FIT

    Pumped weights vigorously for about 20 minutes.

  7. RUN
    good On treadmill at the gym. 1.37 mi 00:17 12:24 pace

    I did a 5 minute warm up and ran a mile.

  8. RUN
    good South on 14 Street 7 km 00:59 13:40 pace

    I planned on walking and couldn't help but run too. I wasn't even wearing running gear. My dog Angel LOVED it too!!

  9. RUN
    good On the treadmil at the gym ( ... 5 km 00:37 12:00 pace

    Great...I am loving getting back into running.

  10. RUN
    great Long time no see. I started ... 5 km 00:40 12:42 pace

    Long time no see. I started to run again this week. I've done 5K twice. YEAH!!

  11. RUN
    good 2 km 00:17 13:40 pace

    It was fun running with my dog Angel beside me.

  12. walk
    great 4 km 00:40 15:53 pace

    Angel and I enjoyed our walk this morning.

  13. walk
    great 01:00

    I had a BLAST with my dog Angel. We walked up Nose Hill (in Calgary) and ran and played together. FUN TIMES!!

  14. walk
    great 00:20

    Walked the dog once again. I am loving this.

  15. walk
    great 01:00

    Yesterday Angel and I went up Nose Hill for another amazing walk. She's the BEST!!

  16. RUN
    great 01:05

    Walked up Nose Hill Monday and it was great. Angel is doing super, she makes such a wonderful walking buddy.

  17. RUN
    great 2 km 00:13:45 11:03 pace

    Just a short walk/run around my neighbourhood!

  18. RUN
    great 14th Street Pathway 5 km 00:37 12:01 pace

    I am slowing down...but hey, I was out there. Feels great to have that run finished.

  19. walk
    great 01:00

    ......then Angel and I had a super walk too. She sure needs more of a walk than Kimmie. It was GREAT!!

  20. walk
    great 00:30

    I walked outside in the beautiful sun (it rained all day yesterday). Kimmie and I enjoyed our time together.