David
This one hurt! 10'w/u, 2x12(4') @ max, 1x15(5') @ 80% max. Tough week on trainer, felt good!
- Miles:
- 6610 total / 0 in 2013
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David logged 6610 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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VELO
Trainer 18 mi 01:05 16.6mph pace
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swim
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VELO
Trainer... TrainerRoad 13.13 mi 00:45 17.5mph pace
10' W/U 2x12'(4') max effort, short C/D ran out of time. Saturday should be interesting when I combine my last two trainer session!
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VELO
Trainer on TrainerRoad 16.85 mi 01:00 16.9mph pace
10'w/u, 2x15' (5') max effort 10' c/d @ Z3. #hurtlocker #sufferfest
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RUN
Christmas Treadmill run 4.3 mi 00:45 10:27 pace
intervals on the mill... .5w/u @ VDOT cruise pace, 2x800 (3') @ VDOT threshold pace, 2x1mile (5') @ VDOT threshold pace, cool down!! Felt good to burn off some of the holiday sugar!!
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VELO
Trainer 9 mi 00:31 17.4mph pace
5' w/u ms 2x10' (3') @ Z4/95%. Limited time so had to squeeze the workout in 30min
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RUN
BLVd interval 5 mi 00:50 10:00 pace
W/U 2x800 (3') and 2x 1m (5') all at VDOT interval then recovery run after
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VELO
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RUN
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RUN
Back at it 5.25 mi 00:48 09:12 pace
Frostoes night! Easy 2.5 miles followed by 2.5 tempo and a .25 cool down. Just signed up for Champaign's full I- Challenge so I better start back to training and getting ready for 2013!!
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VELO
No Garmin No HR just awesome ... 25 mi 01:30 16.7mph pace
Perfect Fall weather cruise to Chatham. No Garmin and no heart rate, just out cruising and taking in the beautiful Fall weather and scenery!
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RUN
QC Half 13.1 mi 01:46 08:04 pace
nice warmup before Chicago. Awesome job by @sarahmugge rocking no shoes for 11 miles!! Also awesome job by all the Springfield runners who did the 1/2 and full!!
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RUN
Long run 18 mi 02:52 09:33 pace
awesome group and weather for a long run. Got cut short by work but still a good run! Thanks to @sn95nik Nick, Amy, and Chinstrap Tim @lawfin06 for the company!
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RUN
OCTO 6.2 mi 01:00 09:40 pace
Doubled the hills and added some stairs... Painful yet fun?! Good run with nick and Tim
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RUN
STL your run 3.5 mi 00:30 08:34 pace
awesome tour of stadiums and arch via running in STL with @sarahmugge
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RUN
Long run in the Isaac Rain 19 mi 03:00 09:28 pace
good run with the @sn95nk in the remanence of Hurricane Isaac!
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RUN
Park run... Hot 6.13 mi 00:53 08:38 pace
hot park run with Nick at a decent to tempo... Seemed more appealing than 800s
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VELO
Chatham and back 25.1 mi 01:14 20.3mph pace
nice ride to Chatham, did a little bit of tempo riding. Felt good to stretch the legs out!
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RUN
Post rain IA run 10 mi 01:34 09:24 pace
great run after a rainy morning w/ @sarahmugge on the IA trails!! nice push at the end!
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RUN
OCTO 5.4 mi 00:48 08:57 pace
Hot Octo! Matt was the only other one brave enough for the OCTO tonight. Jeff has a pass!!
David
