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David logged 6610 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    Trainer 18 mi 01:05 16.6mph pace

    This one hurt! 10'w/u, 2x12(4') @ max, 1x15(5') @ 80% max. Tough week on trainer, felt good!

  2. VELO
    Trainer... TrainerRoad 13.13 mi 00:45 17.5mph pace

    10' W/U 2x12'(4') max effort, short C/D ran out of time. Saturday should be interesting when I combine my last two trainer session!

  3. VELO
    Trainer on TrainerRoad 16.85 mi 01:00 16.9mph pace

    10'w/u, 2x15' (5') max effort 10' c/d @ Z3. #hurtlocker #sufferfest

  4. RUN
    Christmas Treadmill run 4.3 mi 00:45 10:27 pace

    intervals on the mill... .5w/u @ VDOT cruise pace, 2x800 (3') @ VDOT threshold pace, 2x1mile (5') @ VDOT threshold pace, cool down!! Felt good to burn off some of the holiday sugar!!

  5. VELO
    Trainer 9 mi 00:31 17.4mph pace

    5' w/u ms 2x10' (3') @ Z4/95%. Limited time so had to squeeze the workout in 30min

  6. RUN
    BLVd interval 5 mi 00:50 10:00 pace

    W/U 2x800 (3') and 2x 1m (5') all at VDOT interval then recovery run after

  7. VELO
    Trainer 17.14 mi 01:00 17.1mph pace

    10' w/u, MS 3x10'@z4 (3')r, 11' c/d

  8. RUN
    Nice easy fall day run 4.21 mi 00:40 09:27 pace

    park loop

  9. RUN
    Back at it 5.25 mi 00:48 09:12 pace

    Frostoes night! Easy 2.5 miles followed by 2.5 tempo and a .25 cool down. Just signed up for Champaign's full I- Challenge so I better start back to training and getting ready for 2013!!

  10. VELO
    No Garmin No HR just awesome ... 25 mi 01:30 16.7mph pace

    Perfect Fall weather cruise to Chatham. No Garmin and no heart rate, just out cruising and taking in the beautiful Fall weather and scenery!

  11. RUN
    QC Half 13.1 mi 01:46 08:04 pace

    nice warmup before Chicago. Awesome job by @sarahmugge rocking no shoes for 11 miles!! Also awesome job by all the Springfield runners who did the 1/2 and full!!

  12. RUN
    Long run 18 mi 02:52 09:33 pace

    awesome group and weather for a long run. Got cut short by work but still a good run! Thanks to @sn95nik Nick, Amy, and Chinstrap Tim @lawfin06 for the company!

  13. RUN
    OCTO 6.2 mi 01:00 09:40 pace

    Doubled the hills and added some stairs... Painful yet fun?! Good run with nick and Tim

  14. RUN
    STL your run 3.5 mi 00:30 08:34 pace

    awesome tour of stadiums and arch via running in STL with @sarahmugge

  15. RUN
    Long run in the Isaac Rain 19 mi 03:00 09:28 pace

    good run with the @sn95nk in the remanence of Hurricane Isaac!

  16. RUN
    Park run... Hot 6.13 mi 00:53 08:38 pace

    hot park run with Nick at a decent to tempo... Seemed more appealing than 800s

  17. VELO
    Chatham and back 25.1 mi 01:14 20.3mph pace

    nice ride to Chatham, did a little bit of tempo riding. Felt good to stretch the legs out!

  18. RUN
    Post rain IA run 10 mi 01:34 09:24 pace

    great run after a rainy morning w/ @sarahmugge on the IA trails!! nice push at the end!

  19. RUN
    OCTO 5.4 mi 00:48 08:57 pace

    Hot Octo! Matt was the only other one brave enough for the OCTO tonight. Jeff has a pass!!