Darren
Caught the train 1/3 of the way to work and ran the rest, following the lovely Gardener's Creek Trail. The calves are still sore from my 5fingers run a few days ago so took it easy. Was consis... read more
- Miles:
- 3466 total / 763 in 2013
- Goal:
Base and strength training until June. Then the Melbourne Marathon in October with Linda C. Current PBs: M 3:59:45, HM 1:48:44, 10k 48:31, 5k 23:35.
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Entries
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RUN
great Long Run to Work 22.01 km 02:12 09:39 pace
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Gloomy morning for a run. Check out the wind!
5 people liked what Darren shared - RUN
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RUN
good Base Run 14.08 km 01:26 09:50 pace
The blahs still have me, along with this damn lingering cold; nothing awful, just annoying. Probably need more sleep. Otherwise a good run at an easy pace. Cold and windy and just missed the rain. ... read more
- Show 5 more comments...
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Feel Better:
Stupid blahs. I hope they let you alone soon :)
6 days ago
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RUN
good Base Run + Strides 8.87 km 00:53 09:34 pace
A bit cold, a bit wet, a bit windy. Wasn't really in the mood to run this morning but glad i did (as always!). 4x100m strides to finish and one round of my body weight strength routine. Time f... read more
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Nice Job:
Way to get out! Those days are rough.
8 days ago
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The minions were out as well at the Mother's Day Classic this year. A great day for some fun and run!
12 people liked what Darren shared-
That's a Minion @Peneloperae! http://despicableme.com
8 days ago • Like
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RUN
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You're Funny:
Too sweet :)
9 days ago
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RUN
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RUN
good Tempo Run 8.35 km 00:46 08:46 pace
A short-ish tempo to start the day. Still feeling blah but the body is fighting (crashed on the couch at 9pm last night, which almost never happens!). The Garmin isn't giving splits so just we... read more
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Get Better:
nice run Darren :) at least it was a nice morning for it!
12 days ago
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RUN
good Base Run + Strides 13.43 km 01:22 09:51 pace
Nice to fit in a healthy dose of early morning distance, but feeling a little off due to the cold that's going through the house right now. Six strides in the middle to loosen the legs; it... read more
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RUN
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Definitely on the list to do. Great run Darren, sounds like lots of fun.
16 days ago • Like
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Nice Job:
Love it!!! what a fun run against the train like that!!! :P
16 days ago
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Today, the Puffing Billy Great Train Race! 13.2km through the beautiful hills with Linda C., racing the kids in the train with the grandparents. So much fun!
19 people liked what Darren shared -
RUN
great Easy Run 10.23 km 01:05 10:16 pace
An easy evening run to finish off the working week. Second one in the five fingers; a little tight by the end but fine overall. Now to sit back with a JD and watch the Pies smash the Saints!
http:... read more
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Great Performance:
Nice to see the miles increase in the VFFs ;-) Great work Darren!
14 days ago
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RUN
great Progression, tempo, something... 10.64 km 00:57 08:38 pace
Started out as a base run but was feeling so good i kept upping the pace without really realising it, from ~6:00 to ~5:00 min/km by the 5km mark. Held this for ~3km of tempo'ish running before... read more
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Path, sunrise and mist. A chilling combination!
17 people liked what Darren shared -
RUN
great Easy Run 8.11 km 00:50 09:57 pace
Brrr! Cold! Talk about numb extremities! Thank goodness i wore an extra pair of undies for this one. :-)
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Loading people...
U ran to work? "That's sooo low tech" lol
about 8 hours ago • Like • 1 person
Super commute Darren!
22 minutes ago • Like
sounds great to me.
15 minutes ago • Like