11945 total / 1789 in 2017

Just keep running, just keep running, what do we do we run, run, run :) Current PBs: M 3:26:12 (7/17), HM 1:39:55 (8/14), 10k 45:08 (7/14), 5k 21:24 (9/14).

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  1. RUN
    great 15k Hills w. Hill Repeats (4x... 15.03 km 01:27 09:21 pace

    Down to Mt Elisa for some hills, finishing with four 60sec hill repeats at half marathon pace. Had originally planned six but it was clear after the first that perhaps I should take some time and b... read more

  2. RUN
    great Tempo Run (6x1k@LT) 13.03 km 01:06 08:07 pace

    Building back up the tempo distance with some lactate threshold intervals. Alternating easy pace / tempo pace kms over 13k. All good and felt strong.
    ... read more

  3. RUN
    alright 23k Long Run To Work 23.3 km 02:21 09:46 pace

    Practising my Melbourne Marathon pacer pace, target ~6:05/km. Wow this felt so much harder than I thought it should have. Need to find the slow groove if I'm going to hit those splits for my 4... read more

  4. RUN
    great Marathon Pace Run (6k@MP) 12.07 km 01:05 08:38 pace

    Topsy turvy week means my running schedule is all over the place right now. Wanted to do a MP long run to work but that wasn't possible, so this will have to do. I'll either run the rest ... read more

  5. RUN
    great 60min Easy Run 10.6 km 01:01 09:11 pace

    A chaotic week coming up so lots of run juggling ahead. Let the juggling begin!

  6. RUN
    great 9k Easy Run w. 8x Strides 9.3 km 00:51 08:50 pace

    About all I really had time for this afternoon. Will do.

  7. RUN
    great 30min Easy Run 4.83 km 00:31 10:11 pace

    Easy 30min run with Max the dog. Felt good to wear the Merrell road gloves again. It's been a while since I've gone minimalist down below.
    ... read more

  8. RUN
    great 60min Easy Run 10.11 km 01:01 09:37 pace

    Going to start to run my easy runs by time, just for something different, focusing on keeping the first and second halves as even as possible. This one was all good. Will be out again later to fini... read more

  9. RUN
    alright 5k Tempo Run 13.29 km 01:10 08:29 pace

    Have been feeling a little beat up the last few days. Think it's a combination of the hills I ran last Sunday, Tuesday's long run in crappy shoes, and that I haven't been getting nea... read more

  10. swim
    great Lap Swimming 1 km 00:32 52:16 pace

    Splish splash

  11. RUN
    good 6.5k Easy Run 6.71 km 00:39 09:23 pace

    Still feeling a little clunky after yesterday's long run so took this one easy.

  12. RUN
    alright 24k Long Run From Work 24.15 km 02:25 09:39 pace

    Bit of a blah day and a bit of a blah run. Think it's time to change my shoes as well (after only 480km). Oh well.

  13. RUN
    great 14k Hills w. 10x Hill Sprints 14.39 km 01:25 09:27 pace

    Sunday evening hills! Time to add some elevation back into the schedule.

  14. RUN
    great 15k Medium-Long Run 15.06 km 01:28 09:22 pace

    Great Saturday afternoon stroll around the wetlands.

  15. RUN
    great 4k Tempo Run 10.16 km 00:52 08:18 pace

    Feels like it's been forever since I've been out for a good old tempo run. So time to dust one off! 3k build up to 4k at LT pace (~4:35/km), then 3k easing back to finish. Pretty solid an... read more

  16. RUN
    great 8k Easy Run w. 8x Strides 8.25 km 00:47 09:07 pace

    A good easy 8k with some strides for form and speed. Bloody cold again!

  17. Hi everyone. I'm looking for an April/May marathon that's fast and flat for my next BQ attempt. Eugene looks good ( - has anyone run it? Any other suggestion... read more

  18. RUN
    great Marathon Pace Long Run To Wor... 22.13 km 02:02 08:51 pace

    A tale of two marathon paces. 7k easy to start and finish at Melbourne marathon pacer pace (6:00/km - was too fast on these), and 8k at the usual race marathon pace in the middle (~4:50/km - all go... read more

  19. swim
    great Lap Swimming 1 km 00:32 52:10 pace

    An easy cross training day afternoon swim.

  20. RUN
    great 6.5k Easy Run 6.6 km 00:45 10:59 pace

    Finished off the day with a stop-start easy run with Max the doggy!