12322 total / 0 in 2019

Just keep running, just keep running, what do we do we run, run, run :)

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Darren logged 12322 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. Hi everyone. This'll (probably) be my last post here.

    Over the years dailymile has been a great place for me to record my runs, and it's still such an awesome community to be part of. ... read more

    • Matt

      Found and connected to you on Strava. I agree with your statements about the state of DM. Onward!

      about 1 year ago Like1 person

    • Erica G.
      Erica G.

      Will look into Strava as I am saddened that the Daily MIle has gone stagnant and the app no longer functional on my phone.

      about 1 year ago Like1 person

    • Peneloperae

      I totally understand that! I'll check in on you over Strava (I'm there too!!).'ve really developed over the years - I hadn't realized where you started. Amazing accomplishments!!!

      about 1 year ago Like1 person

    • Tomaz L.
      Tomaz L. dazzled many with your progress over the years. I'm glad we connected, here and elsewhere, and met in person. See you elsewhere, thanks for all the laughs along way.

      about 1 year ago Like1 person

  2. swim
    great Lap Swimming 1.5 km 00:59 63:24 pace

    Distance PB! Would have been better if I didn’t have to stop every 200-300m to empty my goggles of water. :( Spectacular day for it though.

    • Paul S.
      Paul S.

      Great swim Darren pity about the goggles!

      about 1 year ago Like1 person

    • Darren C.
      Darren C.

      Thanks Paul. I can't seem to find a good pair that fit right. Perhaps i just have a weird head :D

      about 1 year ago Like

  3. RUN
    great Marathon Pace Intervals (8k@MP) 16.07 km 01:25 08:31 pace

    Trying hard to not lose too much fitness while still recovering from the marathon safely. Decided to push the distance a little with alternating easy/MP kms, but take it as it comes and bail if I f... read more

  4. RUN
    great 30min Easy Run 5.13 km 00:29 09:05 pace

    It’s been a while since I was out so early. Nice 5k leg stretcher on a beautiful clear morning.

  5. swim
    alright Lap Swimming 1 km 00:37 59:40 pace

    A bit average. Oh well, got it done.

  6. RUN
    great 60min Recovery Run 10.49 km 01:03 09:40 pace

    Sunday lunch recovery around the river. Second half into the wind plus some rain.

  7. RUN
    great 45min Recovery Run 7.77 km 00:45 09:22 pace

    Good late Friday night easy run. Let the legs pick the pace and groove with it. Yay the weekend!!!

  8. swim
    Lap Swimming 1.2 km 00:40 54:16 pace

    A morning splash with four sets of 250m free / 50m breaststroke, no rests. Slow and steady.

  9. RUN
    great 30min Recovery Run 4.77 km 00:31 10:31 pace

    Legs were feeling a little like trash yesterday, so suprised what a difference another night's sleep made. Out for an easy 30 minute recovery run taking it really easy. All feels good after Su... read more

  10. swim
  11. RUN
    great 2017 Melbourne Marathon 42.68 km 04:18 09:44 pace

    Fantastic run today as the 4:20 pacer in near perfect conditions, although did get a tad warm in the sun there at the end. Even splits the whole way with a little time to spare. Great group of peop... read more

  12. RUN
    great 6k Easy Run 6.16 km 00:34 08:59 pace

    Last run before the marathon. Feeling good so pushed the pace up a little. Looking forward to race day!

  13. RUN
    great 8k Easy Run 8.12 km 00:50 09:51 pace

    Easy evening run around the block. Beautiful night.

  14. RUN
    great 60min Easy Run 10.2 km 01:00 09:31 pace

    Easy jog around the block to shake out the taper cobwebs. Marathon day is looking pretty good weather-wise.

  15. RUN
    great Ladder Intervals 13.04 km 01:13 09:03 pace

    One week until the Melbourne Marathon and 4:20 group pacing duties. An easy’ish set of ladder intervals to stay sharp while lowering the weekly mileage and get some recovery in. 1/2/3/2/1/2/3min at... read more

  16. RUN
    great 5k Moderate Run 5.07 km 00:25 07:59 pace

    Originally had some ladder intervals planned (13k total) but was feeling a bit lethargic after a busy day (week!), so switched runs with Sunday. So out into the evening air for a 5k at moderate eff... read more

  17. RUN
    great 60min Easy Run w. Strides 10.29 km 00:58 09:02 pace

    Easy afternoon run with 4 longish strides thrown in for some leg turnover.

  18. RUN
    great 22k Long Run From Work 22.06 km 02:11 09:33 pace

    Beautiful sunset run home along the bay. Wow. :)

  19. RUN
    great 13k Hilly Run 13.09 km 01:16 09:17 pace

    A couple of loops around my favorite hilly route. A bit of rain but otherwise good.

  20. RUN
    great 60min Easy Run 10.74 km 01:00 09:00 pace

    Easy does it today. At some point I really should start my taper for Melbourne. Love to run too much!

    • Peneloperae

      ha ha....that's so true.....tapering is a tough one but really worth it. You want to have that "race horse pent up in a stall" feeling...

      over 1 year ago Like1 person