excellent ride! way to kick off your serious training. on a workout

look.at.you.hot.stuff.nice.proud! on a workout

half the battle is just getting out the door. nice job on starting your ALC t... read more

you should post a pic on dailymile on a workout

Way to kick of off the training! Next time... sunshine. on a workout

Way to kick of off the training! Next time... sunshine. on a workout

Way to go weekend warrior! on a workout

nice. on a workout

If that isn't feeling the burn I don't know what is. on a workout

nice start to your marathon training! great pace. on a workout

fun on a workout

so awesome. such a great ride! though that wind was a tricky little beeetch. on a workout

I just remembered! I have this burn spray stuff in the hallway closet -- you ... read more

amen. on a workout

Big jump in mileage! on a workout

good :-) on a workout

I miss following your training! When are you running again?

I miss following your training! where have you been?

Have a great race Derek! on a workout

super excited for you derek... a quote 'you must believe in yourself. have se... read more

you're gonna do so great at CIM, I'm so proud of you! on a workout

congrats!! on a workout

Good luck at the Half Marathon. Will be virtually rooting for you! on a workout

Thanks for the motivation. :) Dealing with a lingering injury, but I got on ... read more

isn't there a run you can take with water stops? you need a crew person when ... read more

way to be motivated in the morning on a workout

nice job getting out in that weather on a workout

Your long runs are getting pretty long. Jealous. on a workout

PR by 4 minutes... awesome! on a workout

wow dude, good race! is that a PR for 10k? on a workout

Impressive. on a workout

What is core synergistics? Can I do that while sleeping. on a workout

way to go, Derek! on a workout

Like Chemical Brothers blaring through my headphones, you inspire me. Great p... read more

Rockstar!

Come on man! on a workout

Nice long run! on a workout

You're so competitive. You just made Cytomax shoot out of my nose.

I miss you.

You're a rockstar. Congrats on making the 10 mile mark! on a workout