Site:
http://www.couldihavebeen.com
Miles:
3097 total / 643 in 2012
Goal:

Complete my 2nd AIDS Lifecycle, complete a duathlon to kick off training for a triathlon, new PR's for 5k, 10k and half marathon.

Derek Brookmeyer rode: Dragged Jason H. out ...

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  • 43 miles
  • 04:00 time
  • 10.7 pace
  • 3090 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Paradise Loop from home 42.89 mi 04:00 10.7mph pace

Dragged Jason H. out for a rainy, cold ride around the Paradise Loop. Conditions were pretty miserable but I'm glad I got out and kicked off ALC training for reals and I am glad I had some company. By the end my legs were tired!

4 months ago

Calories
3090
  • Jason H.
    Jason H. Nice Job
    Jason H. Nice Job:

    Way to kick of off the training! Next time... sunshine.

    4 months ago

  • Jason H.
    Jason H. Nice Job
    Jason H. Nice Job:

    Way to kick of off the training! Next time... sunshine.

    4 months ago

  • Glen L.
    Glen L. Congrats
    Glen L. Congrats:

    half the battle is just getting out the door. nice job on starting your ALC training!

    3 months ago