Site:
http://www.couldihavebeen.com
Miles:
3097 total / 643 in 2012
Goal:

Complete my 2nd AIDS Lifecycle, complete a duathlon to kick off training for a triathlon, new PR's for 5k, 10k and half marathon.

Derek Brookmeyer ran: had to get out and so...

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  • 3 miles
  • 00:26 time
  • 08:00 pace
  • 368 calories
  •  
  •  
  • 182 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Stow Lake x2 3.23 mi 00:26 08:00 pace

had to get out and soak up some vitamin D. a beautiful sunny and 60 December day in San Francisco.

6 months ago

Calories
368