Site:
http://www.couldihavebeen.com
Miles:
3097 total / 643 in 2012
Goal:

Complete my 2nd AIDS Lifecycle, complete a duathlon to kick off training for a triathlon, new PR's for 5k, 10k and half marathon.

Derek Brookmeyer rode: squats at the gym yes...

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  • 41 miles
  • 04:00 time
  • 10.3 pace
  • 3090 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Fairfax and back 41.02 mi 04:00 10.3mph pace

squats at the gym yesterday made the small climbs on this ride a little more challenging than usual. it was a tad on the cold side but all things considered it was nice to get out and try to clear my head.

6 months ago

Calories
3090