Derek
I was hoping we would hit double digit mileage but some off trail shortcuts at the end (I did not approve) cut us short. We barely got any views from the top before the clouds rolled in but what we... read more
- Site:
- http://www.couldihavebeen.com
- Miles:
- 2514 total / 60 in 2012
- Goal:
2011: Complete the AIDS Lifecycle, complete a duathlon to kick off training for a triathlon, new PR's for 5k, 10k and half marathon.
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Entries
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FIT
great Mt St Helena 9.6 mi 00:05:00 00:31 pace
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VELO
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FIT
great Kayaking on the bay 7.5 mi 02:30 20:00 pace
awesome day on the bay with a bunch of cute friendly boys!
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FIT
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VELO
great Camino Alto and back 28.18 mi 03:00 9.4mph pace
started later than I originally intended so I didn't get to go as far as I wanted (damn sunset at 5pm) but I got a couple small climbs in so all and all a nice short ride.
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nice ride for December
2 months ago • Like
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RUN
good Stow Lake x2 3.23 mi 00:26 08:00 pace
had to get out and soak up some vitamin D. a beautiful sunny and 60 December day in San Francisco.
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FIT
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VELO
good Fairfax and back 41.02 mi 04:00 10.3mph pace
squats at the gym yesterday made the small climbs on this ride a little more challenging than usual. it was a tad on the cold side but all things considered it was nice to get out and try to clear ... read more
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FIT
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FIT
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RUN
great US Half Marathon 13.1 mi 02:08 09:47 pace
I think I had only run three times since the SF Half in July so to say I wasn't prepared would be accurate. But the weather turned out to be gorgeous, with the smell of recent rainfall still in the... read more
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Nice Job:
Way to go weekend warrior!
3 months ago
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FIT
great San Bruno Mountain 6.2 mi
a cold windy but fun hike with Nicolas and co. It felt semi urban given the proximity to office parks and the airport. But I enjoyed the interesting views.
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FIT
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FIT
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FIT
great Mt. Tam hike 8.6 mi
beautiful beautiful October day in the Bay Area. perfect day for a hike with Nicolas and the boys. 2000 ft of elevation gain was a pretty good workout!
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RUN
great Golden Gate Park 3.63 mi 00:30 08:13 pace
forced myself to get out, for mental health more than anything
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RUN
great Stow Lake x2 3.23 mi 00:25 07:51 pace
Forced myself to take a break from robot making today to get out and enjoy the sun.
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RUN
great Stow Lake x2 3 mi 00:26 08:46 pace
It's been a long time! Beautiful day for a run in the park. I've been in a little bit of a funk the last few weeks and attribute some of it to lack of exercise. Here's to fixing that and staying ac... read more
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VELO
good Tiburon loop 22.32 mi 02:00 11.2mph pace
Nice brisk ride with @bigbaadbri. The fresh air felt great. Enjoyed being back out on the bike. Need to do it more often.
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VELO
Derek
Way to kick of off the training! Next time... sunshine.
1 day ago
Way to kick of off the training! Next time... sunshine.
1 day ago