Derek
beautiful day for exploring the city. Grand View Park, Sutro Forest, Sutro Tower, Twin Peaks, Mt. Olympus, Corona Heights Park.
- Site:
- http://www.couldihavebeen.com
- Miles:
- 3885 total / 140 in 2013
- Goal:
To end 2013 in the best shape to date
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Derek logged 3885 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great Urban Hike 6.2 mi 05:00 48:23 pace
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VELO
good White's Hill and Woodacre Del... 51.69 mi 06:00 8.6mph pace
Took Austin out for a training ride on a beautiful sunny SF day. All went smoothly and I think I thoroughly wore him out. He conquered White's Hill and is now a legit ALC rider in training.
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RUN
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RUN
good Stow Lake x2 3.23 mi 00:28 08:43 pace
Definitely needed some cardio after my trip to the South. Beautiful sunset run in the park.
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VELO
good Paradise Loop 46.16 mi 05:30 8.4mph pace
dang. this was probably more ambitious than I was prepared for after a 6+ month hiatus from the bike. but I rallied after some bike maintenance issues in the morning and got out and enjoyed the sun... read more
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RUN
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FIT
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RUN
great Easy treadmill run 2 mi 00:20 10:00 pace
I usually dislike treadmill running but I went easy and just treated it as a warm up to get a little cardio in before my workout. Felt good.
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FIT
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walk
great Sunset to the Independent and... 4.6 mi 02:00 26:05 pace
decided to walk to and from the Independent for Emile Sandé and my quasi Monday workout.
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walk
great urban hike + geocache 3.05 mi 02:00
bummed around the park on a beautiful sunny day, found 3 new geocaches.
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FIT
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FIT
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RUN
good Stow Lake x2 3.23 mi 00:27 08:21 pace
barely made it out before the sun went down but kept up a solid pace, feeling good
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RUN
good Stow Lake x2 3.23 mi 00:27 08:25 pace
felt so great to get out and stretch the legs! here's to the start of a new year work out regimen.
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FIT
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RUN
great The Color Vibe 5k 3.1 mi 00:45 14:30 pace
A casual 3 mile fun run with Austin and Megan with some walking and running and lots of photo opps. We started the morning clean and white and ended the afternoon caked in colored corn starch. A re... read more
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RUN
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FIT
Derek
