Site:
http://runforitla.blogspot.com/
Miles:
4293 total / 742 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Wall of Motivation (165)

  1. S T U
      You're Funny

    thank you on a workout

     
  2. Ashley A.
      Great Performance

    You did AWESOME!!! on a workout

     
  3. Smeltedfeet
      Congrats

    Big congrats for tackling this tough course. I've heard a lot of stories abou... read more

     
  4.   Nice Job

    How many times is this this week? on a workout

     
  5.   Cheers

    Good work you guys! Trail season is definitely on. on a workout

     
  6.   Nice Job

    nice work, solid elevation on a workout

     
  7.   Great Performance

    man you are banging out some hills, good work on a workout

     
  8.   Great Performance

    Badass run DJ. on a workout

     
  9.   You're Badass

    great job man, solid race. on a workout

     
  10. Smeltedfeet
      Congrats

    amazing time! on a workout

     
  11. S T U
      Nice Job

    u rock. good job. on a workout

     
  12. Ellen
      Great Performance

    Woo hoo!! on a workout

     
  13.   You Rock

    Awesome! Great pace too. on a workout

     
  14.   Nice Job

    On a Tuesday hotdamn. on a workout

     
  15. Pete
      Nice Job

    nice on a workout

     
  16. S T U
      Nice Job

    running in GP, spectating traffic on the 5 on a workout

     
  17.   You're an Inspiration

    beast. just a beast. on a workout

     
  18. Smeltedfeet
      Nice Job

    another great run on a workout

     
  19. Smeltedfeet
      Nice Job

    Elevation that counters the chilly weather. on a workout

     
  20.   Nice Job

    nice run man. on a workout

     
  21. S T U
      Nice Job

    well done on a workout

     
  22. Smeltedfeet
      Congrats

    Heard the weather was good. Awesome run. on a workout

     
  23.   You Rock

    Best 50 miles in Socal? Awesome pace!! on a workout

     
  24.   You're Badass

    nice man, solid on a workout

     
  25.   You're Badass

    dam man, awesome job on a workout

     
  26. S T U
      Get Better

    welcome back. great job pushing through to finish. get well soon. on a workout

     
  27. Mountain Goat
      Nice Job

    Great race!!!! on a workout

     
  28. S T U
      Congrats

    best post-race dinner ever! on a workout

     
  29. Leo D.
      Great Performance

    Awesome! I'm definitely doing that one next year. on a workout

     
  30. Richard
      Great Performance

    well done !!! on a workout

     
  31. Rudy
      Post a workout!

    I miss following your training!

     
  32.   You're Badass

    CONGRATS !!!!! on a workout

     
  33. Janeesee
      Great Performance

    Congrats! What an amazing feat! on a workout

     
  34.   Great Performance

    Taco Bell sponsorship opportunity! Awesome race! on a workout

     
  35. Smeltedfeet
      Great Performance

    those little nuances at the last miles count a lot, I bet the burrito tastes ... read more

     
  36.   Great Performance

    nice pace on a workout

     
  37. Pete
      Nice Job

    Good run. on a workout

     
  38. Steven S.
      You're an Inspiration

    Nice job! Did you run all the way back down too? on a workout

     
  39. Pete
      You're an Inspiration

    Outstanding! on a workout

     
  40. S T U
      Great Performance

    killer on a workout

     
  41. Leo D.
      You're an Inspiration

    Great Race! Way to conquer the local bogeyman (at least to me). on a workout

     
  42.   Great Performance

    Awesome run! Glad it went off after all and without smoke. on a workout

     
  43.   Nice Job

    Where do you run there? on a workout

     
  44. Ric M.
      You're an Inspiration

    congratulations! i hope to be on this by next year on a workout

     
  45. Roger
      Congrats

    nice. I like the haiku style race report. Very minimal. Tough. Hot. Claus, A... read more

     
  46.   You're an Inspiration

    That's discipline. on a workout

     
  47.   Nice Job

    Sounds like the real deal! on a workout

     
  48.   Great Performance

    arriba arriba, nice work DJ on a workout

     
  49. Pete
      You're an Inspiration

    Very impressive. on a workout

     
  50.   Nice Job

    Perfectly hot. on a workout