Site:
http://runforitla.blogspot.com/
Miles:
4277 total / 726 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Dj Market ran: 4,747ft up 149 avg HR...

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  • 15 miles
  • 04:04 time
  • 16:07 pace
  • 3276 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mount Wilson Trail 15.16 mi 04:04 16:07 pace

4,747ft up
149 avg HR
Perfect day out