Site:
http://runforitla.blogspot.com/
Miles:
4293 total / 742 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Dj Market ran: Recovery run in new T...

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  • 2 miles
  • 00:35 time
  • 16:30 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 2.12 mi 00:35 16:30 pace

Recovery run in new TM shoes.
Innov-8 195's.
Thumbs up so far

10 months ago