Site:
http://runforitla.blogspot.com/
Miles:
4255 total / 704 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Dj Market ran: 1,329ft up 129 - Avg HR

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  • 8 miles
  • 01:30 time
  • 12:01 pace
  • 1208 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Griff II 7.5 mi 01:30 12:01 pace

1,329ft up
129 - Avg HR

11 months ago

  • Alex M.P
    Alex M. You're Badass
    Alex M. You're Badass:

    you sire are going to crush....CRUSH your 100k

    11 months ago

  • Dj M.P
    Dj M.
    Dj M.

    Thanks for the vote of confidence AM! Appreciated!

    11 months ago • Like