Site:
http://runforitla.blogspot.com/
Miles:
4293 total / 742 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Dj Market ran: 1,312ft up 130 Avg HR

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  • 8 miles
  • 01:32 time
  • 12:13 pace
  • 1222 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Griff 7.52 mi 01:32 12:13 pace

1,312ft up
130 Avg HR

11 months ago