Site:
http://runforitla.blogspot.com/
Miles:
4308 total / 757 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Dj Market ran: Beautiful day! Avg ...

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  • 4 miles
  • 00:45 time
  • 11:50 pace
  • 604 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hudson River with Marisa 3.8 mi 00:45 11:50 pace

Beautiful day!
Avg HR - 121

12 months ago