Site:
http://runforitla.blogspot.com/
Miles:
4284 total / 733 in 2013
Goal:

Stay healthy and run injury free. Run my first 100 Miler in 2013.

Dj Market did a hiking workout: 1601ft up. Was prett...

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  • 6 miles
  • 02:32 time
  • 23:53 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Henniger Flats with Marisa 6.36 mi 02:32 23:53 pace

1601ft up. Was pretty hot out there today.

about 1 year ago