Site:
http://www.run-with-nutrition.com
Miles:
152 total / 0 in 2017
Goal:

2012 goals coming soon... In 2011, I ran a PR in the 10miler, 74min, 5k 19:53 and was able to run 63 second 400m! (only 5seconds off PR)

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Karen logged 152 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4x1 Mile Treadmill Workout 6 mi

    1 mile warm up in 8:20
    4x1 mile repeats in 7:03 pace
    1 mile cool down in 8:41 pace

  2. RUN
    great 2 mi 00:16 07:53 pace

    shake out!

  3. RUN
    good 1.01 mi 00:07:45 07:40 pace

    morning 1 mile run w. Tux

  4. RUN
    great 4.4 mi 00:45 10:07 pace

    Session with 1/2 Marathon Client- 1.5 Miles warm up - Hill repeats - 1.5 mile cool down.

  5. RUN
    good 1.01 mi 00:07:15 07:12 pace

    Morning run with Tux