- Miles:
- 705 total / 0 in 2013
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Dizasterbg logged 705 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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great tm 5 mi 00:45 09:03 pace
Feels SO good to be able to run again :-) Hopefully there'll be no more knee pain,fingers crossed :-)
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blah 5 km 00:28 09:04 pace
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Just received the GNR number, yikes :-/ It's getting serious now ... I need to start really training. Definitely the sport massages are helping with the knee. The Performance clinic in Newcast... read more
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blah 4.01 mi 00:39 09:42 pace
Too hot and tired,but better than nothing
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good treadmill 5 km 00:29 09:18 pace
Took it easy after the massage yesterday, no pain in the knee today :-)
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good 6.1 mi 00:59 09:41 pace
Fingers crossed I'll be OK for next Sunday :-)
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alright 5.01 mi 00:47 09:22 pace
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injured 3.39 mi 00:32 09:26 pace
The knee is hurting again,boo. Physio tomorrow...
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alright 4 mi 00:38 09:23 pace
I feel so unfit, I've got 2 weeks to build up to 10k.
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Dizasterbg
Dizasterbg
I got mine yesterday. I must of put a fast estimate down as I'm in orange C. What colour/zone you in?
almost 2 years ago • Like
I'm white, zone G. But with this injured knee of mine and hardly any training I think I'll have to move back to green, if not pink :-(
almost 2 years ago • Like