Miles:
2094 total / 109 in 2013
Goal:

Starting to feel energy and health returning. Hoping to slowly make a come back.

Dixie Bellomo rode: All I can say is my s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:30 time
  • 15.0 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Oh my, what a day already 7.5 mi 00:30 15.0mph pace

All I can say is my spin is the best thing happening today. Lack of sleep again, out of bed by 4am, flat tire on the way to work and that was all before 8:00. Ready for the day to start over. At least I did something positive for myself.