Miles:
2094 total / 109 in 2013
Goal:

Starting to feel energy and health returning. Hoping to slowly make a come back.

Dixie Bellomo did a weights workout: 3sets of 12 reps day ...

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good Chest & Triceps 00:23

3sets of 12 reps day 1 of beginning my weights again. No legs will be included til the knee is back to normal.

about 1 year ago