Miles:
2124 total / 30 in 2014
Goal:

Sidetracked by medical and personal issues. Attempting to get back on track. Looking forward to some warm weather to help the motivation process.

Dixie Bellomo did a weights workout: 3sets of 12 reps day ...

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good Chest & Triceps 00:23

3sets of 12 reps day 1 of beginning my weights again. No legs will be included til the knee is back to normal.