Site:
http://divaonadiet.com
Miles:
477 total / 70 in 2014
Goal:

Ran first 5K 11/10/2012 in 31:44. Since I've run less, gotten MUCH slower & stopped running completely for a few months. Hoping to get back on track!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Jog/Walk Intervals 2.46 mi 00:38 15:27 pace

    Mostly walked. It's been sooooo long. Gotta start somewhere!
    5 min warm up walk, 31 min 1:00 walk/jog intervals, 2 min cool down walk

  2. FIT
  3. FIT
  4. FIT
  5. FIT
  6. FIT
  7. FIT
  8. FIT
  9. FIT
  10. FIT
  11. FIT
  12. RUN
    Run around the Neighborhood 3.1 mi 00:46 14:48 pace

    When dance class made me feel better, I decided to add on a little 5K jog!

  13. RUN
    Treadmill Interval Walk/Run 2.25 mi 00:35 15:41 pace

    Warm up walk + intervals + cool down walk

  14. RUN
    Run at the Chattahoochee 3.1 mi 00:43 13:55 pace

    First run at the hooch! Pulled out a 5K at a faster speed. Woo hoo! (I know, I laugh when I say "faster" too!)

  15. FIT
  16. FIT
  17. FIT