Site:
http://divaonadiet.com
Miles:
488 total / 81 in 2014
Goal:

Ran first 5K 11/10/2012 in 31:44. Since I've run less, gotten MUCH slower & stopped running completely for a few months. Hoping to get back on track!

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  • 5 miles
  • 01:16 time
  • 675 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    Walk around the neighborhood 1.09 mi 00:18 16:50 pace

    Because the grocery store was not as far away as I thought, I walked for another mile around the neighborhood to get in a little more activity!

  2. walk
    Walking to and from grocery s... 0.96 mi 00:18 18:30 pace

    The GPS screwed up on the way there. Said I went 2 miles and had a walking pace of 7:23! haha So estimated the walk there as the same as the walk back! Didn't count walking around the grocery... read more

  3. RUN
    Jog/Walk through the neighbor... 2.68 mi 00:40 15:00 pace

    Still easing my way back into running. 30 minutes of mostly 4:00 run, 1:00 walk intervals + 10 minutes walking warm up and cool down. Went through the newly opened Abernathy Greenway Park. Lots of ... read more

  4. walk
    Walk around the neighborhood 2.6 mi 00:44 16:59 pace

    Was not feeling like doing a thing! But I made a commitment to 6 days of activity a week, so I made myself walk.

  5. FIT
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  7. RUN
    Jog/Walk around the neighborhood 2.78 mi 00:43 15:35 pace

    Easing my way back into running + sore calves + blisters = 31 minutes of 1:00 walk/jog intervals + 12 minutes of walking warm up and cool down

  8. FIT
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  11. RUN
    injured Jog/Walk around the neighborhood 1.26 mi 00:19 15:23 pace

    Went for a run/walk in my new Asics and got painful blisters about 20 minutes in, so I had to stop and go home for some first aid! I did however, walk around my house barefoot to get some more acti... read more

  12. FIT
    Walking/Jogging/Step Aerobics... 00:45

    It was raining out, so I was doing walking, jogging, step aerobic moves on my Wii Fit, and routines I could remember from Cardio Dance Funk around my house!

  13. RUN
    Jog/Walk Intervals 2.46 mi 00:38 15:27 pace

    Mostly walked. It's been sooooo long. Gotta start somewhere!
    5 min warm up walk, 31 min 1:00 walk/jog intervals, 2 min cool down walk

  14. FIT
  15. FIT