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- 1303 total / 364 in 2013
Building up a strong foundation through the winter.
David Juiliano ran: Four steady miles bel...
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- 6 miles
- 01:00 time
- 09:59 pace
- 859 calories
Four steady miles below 9:40 pace wedged in between two slow miles in 102 degree weather and I killed it. Highest mile was 9:31 and I averaged 9:24. I did feel overheated though at the end. No shin or blister issues.