You've got to login or join dailymile to do that
- 6854 total / 1958 in 2014
Do 70.3 early summer and be in peak condition.
David Juiliano ran: Four steady miles bel...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:00 time
- 09:59 pace
- 859 calories
Four steady miles below 9:40 pace wedged in between two slow miles in 102 degree weather and I killed it. Highest mile was 9:31 and I averaged 9:24. I did feel overheated though at the end. No shin or blister issues.