David Juiliano ran: Four steady miles bel...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:00 time
  • 09:59 pace
  • 859 calories
  •  
  •  
  • 291 ft climb
  • 191 max hr
  • 173 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great TCM Training W7R2 6.01 mi 01:00 09:59 pace

Four steady miles below 9:40 pace wedged in between two slow miles in 102 degree weather and I killed it. Highest mile was 9:31 and I averaged 9:24. I did feel overheated though at the end. No shin or blister issues.

  • Bryan W.
    Bryan W.

    I assume TCM is Twin Cities?

    almost 2 years ago Like

  • David J.
    David J.

    You assume correct sir.

    almost 2 years ago Like

  • Rachel L.
    Rachel L.

    Great job! Did you run with the Olathe Awesome Wed. Night Crew? Make any new friends?

    almost 2 years ago Like

  • Jay R.
    Jay R. Nice Job
    Nice Job:

    Great avg pace for a run in 102 degrees! Are morning runs not an option?

    almost 2 years ago

  • Renea M.
    Renea M.

    Great job David, especially with the hot temps. What's TCM?

    almost 2 years ago Like

  • David J.
    David J.

    Twin Cities Marathon, W7 is Week 7 and R2 is Second Run of the Week.

    almost 2 years ago Like

  • David J.
    David J.

    16 weeks for my training program so almost half way there.

    almost 2 years ago Like