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- 1246 total / 306 in 2013
Building up a strong foundation through the winter.
David Juiliano ran: Easy four miles. Musc...
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- 4 miles
- 00:41 time
- 10:14 pace
- 582 calories
Easy four miles. Muscle running up my left shin is really sore though. Need to massage it pretty good today. Other than that felt really good.