David Juiliano ran: Very sore. I just don...

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  • 11 miles
  • 02:10 time
  • 11:42 pace
  • 2291 calories
  •  
  •  
  • 482 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good TCM Marathon Training Week 3 Run 4 11.08 mi 02:10 11:42 pace

Very sore. I just don't think the orthotics work well with my shoes plus my shoes had the sole pretty much wore out in the back so I went ahead and replaced them. Hopefully they improve my comfortability. It seemed to as I put them on and immediately felt relief with the orthotics even.

11 months ago

  • Renea M.
    Renea M.
    Renea M.

    Nice job this morning. I bet the new shoes and the orthotic will help a lot.

    11 months ago • Like • 1 person

  • Rachel L.
    Rachel L.
    Rachel L.

    It was nice running with you today! I like your wide variety of conversation topics. Keeps it interesting. Good luck with the new shoes.

    11 months ago • Like • 1 person