David
Calves struggles up hill first few miles and then loosened up. Felt great. Apparently it's possible to overdress in 15 deg weather as I was hot and sweaty at the end.
- Miles:
- 967 total / 61 in 2013
- Goal:
Training for Twin Cities. Would like to have something solid under 4:00:00 like my first marathon.
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David logged 967 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good SDRnR Week 2 Run 3 - RE @ GG ... 10.36 mi 01:56 11:13 pace
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Had to really push myself to get out in the cold and run last night when my legs were really sore, especially the quads near where they connect to the knee, but I did it anyway. Definitely the sore... read more
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RUN
blah SDRnR Week 2 Run 2 Olathe Run... 5.41 mi 00:58 10:39 pace
Wtf. This was cold. I can't feel anything from the waste down and getting tingling sensations in the legs as I warm up. Needed and extra layer that's for sure. Quads sore from last two da... read more
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RUN
good SDRnR Week 2 Run 1 4.89 mi 00:50 10:11 pace
Not too bad. Little drizzle. Second half easier than first half. Fast intervals weren't too bad.
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Nice Job:
Nice Monday miles David!
3 months ago
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Yeah! Good to see you back :)
3 months ago • Like
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RUN
great 68 Sports Gym w/ Runner's Edge 8.12 mi 01:28 10:51 pace
Had a slight ITB flare up at the end of yesterday's four miler. I made sure to roll it out, do the special IBM strength training workout, drink lots of magnesium, and keep my high Omega3 suppl... read more
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That's good to hear! I haven't started training officially yet because I haven't had time to plug my plan in to my calendar. I'll work on that tomorrow. I promise. :)
3 months ago • Like
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RUN
alright Home 4.05 mi 00:42 10:21 pace
Calves still store from Wednesday's run in minimalist shoes. Felt good at the end.
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RUN
good Olathe Running Club @ Gary Gr... 4.05 mi 00:40 09:54 pace
Ran in minimalist shoes and calves were sore from it.
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RUN
blah Adamant Crossfit after my wor... 4.09 mi 00:48 11:39 pace
Running after a CrossFit workout was a stupid idea.
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RUN
good Olathe Run Club 4.08 mi 00:39 09:40 pace
Felt strong. Was expecting 10:30 min miles. Lost a minute by slowing down and waiting on someone even.
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Nice Job:
Nice run David! Ain't it great when you surprise yourself?!
3 months ago
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Yes it was great.
3 months ago • Like
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RUN
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RUN
good My house 6 mi 01:05 10:45 pace
Went solo in the afternoon. Ended up having good temps. Was a little sore at the end but not too bad.
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RUN
good Olathe Running Club 3 mi 00:30 09:59 pace
A friend met me at ORC and we did three miles. Good pace for being out of it for awhile.
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RUN
good Sat Run with Friends 6 mi 01:05 10:48 pace
Ran with a few friends. The six miles wasn't too bad. Knee didn't hurt like it was after the marathon.
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RUN
good San Diego W1D3 (recovery) 4.04 mi 00:40 09:46 pace
I initially wanted to run two miles yesterday but still felt some tightness around the knees so put it off until Wednesday. I'd say this was a great run considering the 26.2 on Sunday. I did f... read more
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Thanks for coming out and running with Jet and me. We had fun!!
7 months ago • Like
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Nice work!! Glad ya'll had fun! Yeay
7 months ago • Like
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Nice run with the skirted one!
7 months ago • Like
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RUN
good Twin Cities Marathon 26.69 mi 04:33 10:12 pace
All in all this was a good marathon. I hung back with Amanda and enjoyed the scenery. It had a beautiful fall look to it. The crowd support was amazing and they crowded the streets from start to fi... read more
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Great job! Fun weekend!
8 months ago • Like
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8:30.
7 months ago • Like
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Congrats:
Sounds like a blast! Sure Amanda appreciated you hanging with her and giving her support!
7 months ago
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Well finally got a run in over here in Munich. Been so busy on tours and at Oktoberfest. So I went all out and ran almost 14 miles. Was constant stopping though as I had to check my gps as I had sp... read more
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I spent some years in Bonn. Nice jumping off point to go all around Europe. Love that you went to a museum in the middle of your long run!
8 months ago • Like
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A whole city like the Plaza area sounds fabulous. And taking a run is a great way to explore. Enjoy!
8 months ago • Like
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Love Munchen. So glad you got a run in that beautiful city!!
8 months ago • Like
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RUN
alright 8.07 mi 01:18 09:37 pace
Didn't wear my orthotics for a few days and for some reason the bottom of my feet were hurting half of the run. At to stop and take out and put back in the orthotic to see if it felt better as... read more
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RUN
great TCM W13R2 5.15 mi 00:47 09:11 pace
Ran a little harder pace for the four miles as I was talking to people. Made the speedwork extra interesting. Overall though was an easy run.
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Nice long run David!
3 months ago