Lost half a pound on my cruise last week. Stuck to fruits, salads, and vegetarian options at dinner. 189.5 last week. 189 today!
- Site:
- http://runtodisney.com
- Miles:
- 456 total logged
- Goal:
Trying to Run Happy in every run, and show people that if I can do this, anyone can!
Entries
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Gordon posted a note7 people liked what Gordon said
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Gordon ran 12 miles in 1 hour and 59 mins 12 mile test run – 12 mi / 01:59 09:56 pace
awesome and hard test run for upcoming half. 2 mile warmup (11:44, 11:15); 4 miles @10:30 (10:24, 10:18, 10:10, 9:57), 4 miles @ 9:30 (9:12, 9:22, 9:18, 9:13) 2 miles as fast as can (9:18, 9:03) i was under-fueled for this workout. and only had one ge... read more
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I normally train that distance with only 1 gel too, my thinking being that on race day when I take 2 it's like giving my body an extra treat to make it go faster. :)
about 13 hours ago - Show 7 more comments...
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This is a great run :) !!
about 9 hours ago -
I concur w/ James K. Good job Gordon.
about 9 hours ago
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Gordon ran 5 miles in 53 mins nice friday run! – 5 mi / 00:53 10:37 pace
11:19, 10:55, 10:08, 9:49, 10:49. nice 5 miler after cruise return. felt strong. nice and efficient pace, breathing was good. able to hold conversation while running.
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Solid run sir. I had a "I don't care what pace I run today" run as well and just busted out a good run. Those are really refreshing to do. Run for fun!
1 day ago - Show 3 more comments...
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Must have been nice to be back on terra firma. Did you ever get those sealegs?
about 22 hours ago -
Welcome back. Glad to know you weren't on the SS Norovirus.
about 22 hours ago
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Gordon ran 3.02 miles in 30 mins cruise ship brick pt 2: run – 3.02 mi / 00:30 09:56 pace
part 2 of cruise ship brick
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Gordon ran 4.5 miles in 45 mins cruise ship run – 4.5 mi / 00:45 10:00 pace
running track on cruise ship. 54 sec/lap.
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Gordon ran 6.06 miles in 1 hour cruise ship run – 6.06 mi / 01:00 09:54 pace
60 min. run on cruise running track. 1 mile = 11 laps. avg 54 sec/lap. felt strong, nice and easy run with a lot of left turns!
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Gordon ran 4.5 miles in 49 mins Friday maintenance run – 4.5 mi / 00:50 11:05 pace
nothing special, just solid form and neg splits. 12:48, 11:12, 10:36, 9:42.
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You can't ask for more than that. Nice work.
9 days ago - Show 2 more comments...
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negative splits... class over!
8 days ago -
Looking good G, keep those sub 10's rollin'
8 days ago
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Loading people...
Ooo.... just got back from vacation, too. (SoCal... got a couple Disneyland days in.) Up 2 lbs and I held back a lot. Hmmm....
about 7 hours agoWow! You might be the first person to ever lose weight on a cruise.
about 7 hours agowell in bud.
about 1 hour ago