Site:
http://runtodisney.com
Miles:
456 total logged
Goal:

Trying to Run Happy in every run, and show people that if I can do this, anyone can!

  • 39 mi tracked
  • 05:17 logged
  • 4582 calories
  • 7 workouts
  •  
  • This Week time period
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Entries

  1. Lost half a pound on my cruise last week. Stuck to fruits, salads, and vegetarian options at dinner. 189.5 last week. 189 today!

    • Margaret O. Margaret O.

      Ooo.... just got back from vacation, too. (SoCal... got a couple Disneyland days in.) Up 2 lbs and I held back a lot. Hmmm....

      about 7 hours ago
    • Matt J. Matt J.

      Wow! You might be the first person to ever lose weight on a cruise.

      about 7 hours ago
    • Kevan E. Kevan E.

      well in bud.

      about 1 hour ago
  2. 12 mile test run 12 mi / 01:59 09:56 pace

    awesome and hard test run for upcoming half. 2 mile warmup (11:44, 11:15); 4 miles @10:30 (10:24, 10:18, 10:10, 9:57), 4 miles @ 9:30 (9:12, 9:22, 9:18, 9:13) 2 miles as fast as can (9:18, 9:03) i was under-fueled for this workout. and only had one ge... read more

    • Tracy W. Tracy W.

      I normally train that distance with only 1 gel too, my thinking being that on race day when I take 2 it's like giving my body an extra treat to make it go faster. :)

      about 13 hours ago
    • Show 7 more comments...
    • Kymklass Kymklass

      This is a great run :) !!

      about 9 hours ago
    • Paul L. Paul L.

      I concur w/ James K. Good job Gordon.

      about 9 hours ago
  3. nice friday run! 5 mi / 00:53 10:37 pace

    11:19, 10:55, 10:08, 9:49, 10:49. nice 5 miler after cruise return. felt strong. nice and efficient pace, breathing was good. able to hold conversation while running.

    • Ted B. Ted B.

      Solid run sir. I had a "I don't care what pace I run today" run as well and just busted out a good run. Those are really refreshing to do. Run for fun!

      1 day ago
    • Show 3 more comments...
    • Alett M. Alett M.

      Must have been nice to be back on terra firma. Did you ever get those sealegs?

      about 22 hours ago
    • Pete M. Pete M.

      Welcome back. Glad to know you weren't on the SS Norovirus.

      about 22 hours ago
  4. cruise ship brick pt 2: run 3.02 mi / 00:30 09:56 pace

    part 2 of cruise ship brick

  5. cruise ship run 4.5 mi / 00:45 10:00 pace

    running track on cruise ship. 54 sec/lap.

  6. cruise ship run 6.06 mi / 01:00 09:54 pace

    60 min. run on cruise running track. 1 mile = 11 laps. avg 54 sec/lap. felt strong, nice and easy run with a lot of left turns!

  7. Friday maintenance run 4.5 mi / 00:50 11:05 pace

    nothing special, just solid form and neg splits. 12:48, 11:12, 10:36, 9:42.