Discurro swam: 800 warm up 500 kick ...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 458 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3000 m

800 warm up
500 kick (5x100)
300 swim (3x100 back/free)
300 pull (1x300)
300 pull (2x150)
300 pull (3x100)
300 swim (6x50) 3 fly, 3 free
200 warm down