Miles:
3089 total / 419 in 2013
Goal:

1) Run 1000 miles for the year 2) Ragnar Madison to Chicago relay 3) Average one half-marathon a month. 4) Maybe a fall marathon 5) Live to tell about it!

Mike Kingslien ran: A muggy-as-hell-zero-...

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  • 5 miles
  • 00:47 time
  • 09:19 pace
  • 588 calories
  •  
  •  
  • 885 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Recovery Run 5 mi 00:47 09:19 pace

A muggy-as-hell-zero-zapping-five-mile-recover-run. Happy Monday!

10 months ago via Garmin