nice riding! just think "bikini." lol. on a workout

nice one beth!! the soreness will be worth it :) on a workout

Nice pace, especially post race! on a workout

but knowing there was food and fun times to be had made it better! great job... read more

Awesome! You're amazing. :) on a workout

woo-hoo! yay for awards :-) great job today! on a workout

great run! i would've stayed inside today, lol. on a workout

good job today! on a workout

Grueling, but you survived! on a workout

good work!!!! you'll get back to where you want to be soon :) on a workout

way to go! that's a great run anytime, but especially for your first week ba... read more

Yippee Bethie! on a workout

nice! on a workout

Not much can compete with a good run with good music! on a workout

nice! i wish i lived closer to go to the weekday classes! on a workout

you still went! i stayed in bed :-) on a workout

you're allowed to have rough runs after a tough race! tomorrow you will be s... read more

keep on keeping on! on a workout

Absolutely awesome double duty runs, Beth. Outstanding job taking over for t... read more

Amen! on a workout

Wow! Awesome Job! on a workout

Congrats on a workout

Very nice. I don't recall you ever running that fast - or have I missed some... read more

That's some butt 'kickin! No reason needed :-) on a workout

glad you had a good run! it was wicked humid out there today, but WAY better... read more

great run on a workout

Sounds like fun! Why is that a "fail"? Some of my best runs have been gab run... read more

Super fast. At that pace, I can easily see why you won. on a workout

Experience is a good teacher. on a workout

Love this!!! on a workout

Not bad at all :-) on a workout

Comfortable will work at this point! on a workout

Best workout you could be doing- log away! Good job sticking with it. We all ... read more

Hope you can get that IT happy for Augusta IM! on a workout

R.I.C.E. it up B.S and get ready to rock it out at Augusta!! Nice to see you ... read more

Nice 'little' ride, after last weekend :-) We talk about that all the time, w... read more

Good work Beth! on a workout

I am sure the shoulders, butt, and quads are screaming today aren't they? ;-) on a workout

Good job! on a workout

Wow!!! Great job!!!! on a workout

Awesome ride, congrats! on a workout

=) on a workout

So happy for you! I know this gives you some confidence as you get closer to ... read more

Great ride B.S.!!! on a workout

Great training! Looks like you'll be ready :-) on a workout

But the bridge was pretty. Great job on the run. You are going to be right ba... read more

Great ride B.S.!!! on a workout

Very nice brick! I guess you must be HOT! :-) on a workout

Great job out there today! We'll both be back, stronger than ever, soon enough! on a workout