- Site:
- http://www.discombobulatedrunning.blogspot.com
- Miles:
- 6355 total / 450 in 2013
- Goal:
1/2 IM goal attained! BQ...someday...
Beth Bob Shaw swam: Lots of 50's doing1-4...
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- 1 miles
- 01:00 time
- 44:00 pace
- 463 calories
- details
ST YMCA
2400
yd
01:00
44:00 pace
Lots of 50's doing1-4 dolphin kicks off the wall. Tough, but good for breathing.
What is a dolphin kick? Is that the full body movement I see them doing in the olympic trials? Not sure body is able to do that (nor would anyone want to see me try it).
11 months ago
Lol! Yes, it's swimming with arms over your head and legs together while using your hips. You can do it!
11 months ago • Like
Not sure if I have hips. Haven't seen them in a while.
11 months ago • Like • 1 person
nice swim!
11 months ago • Like
nice swimming Beth!!
11 months ago • Like
thanks!
11 months ago • Like