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Beth Bob logged 15657 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    8 mi 01:21 10:07 pace

    Six miles with friends then 4 x (1/4 hard, 1/4 easy).

  2. swim
    good 1.53 mi 00:55 35:56 pace

    Solid swim set I did all solo.

  3. RUN
    good Safety Harbor 3.43 mi 00:30 08:52 pace

    Quick run off the bike with a few intervals.

  4. VELO
    good CCC 28 mi 01:44 16.2mph pace

    This was a tough ride. Lot of different intervals. But not too windy so that's a bonus!

  5. RUN
    good 4.41 mi 00:44 09:58 pace

    Shake out run after strength training.

  6. FIT
    good 01:00

    Strength & Conditioning

  7. RUN
    10.3 mi 02:10 12:37 pace

    The Claw Xterra trail run. OUCH. SO fun, but so tough.

  8. swim
    2625 yd 00:50 33:31 pace

    Masters swim

  9. RUN
    blah 5.34 mi 00:52 09:45 pace

    Run off the bike was supposed to be a progression and it was...just not as progressive as I would have liked.

  10. VELO
    alright Courtney Campbell Causeway 20.7 mi 01:18 15.9mph pace

    This workout was titled "House of Suffering." And I suffered. It was a lot of intervals based on power. I'm just getting used to working with power and it's tough. Not to mentio... read more

  11. swim
    2000 yd 00:45 39:35 pace

    Just some easy swimming. Nothing fast or fancy.

  12. FIT
    01:00

    Death by squats.

  13. RUN
    3.04 mi 00:30 09:52 pace

    Treadmill run.

  14. FIT
    great Restorative 01:00

    this felt amazing.

  15. RUN
    good St Anthony's Sprint tri run 3.12 mi 00:25 07:55 pace

    Also, a good run! Today was super fun. 3rd in AG on run pulled me to 3rd in my age group of 32.

  16. VELO
    good St Anthony's Sprint tri bike 10.8 mi 00:37 17.5mph pace

    Solid day on the bike for me. 9th in AG

    • Lisa S.
      Lisa S.

      Good bike! This is the toughest leg for me!

      29 days ago Like1 person

    • Beth Bob S.
      Beth Bob S.

      Thanks! Me too! It is nice and flat, but a tad windy today. Overall, I'm really pleased with this. I just got a power meter so I'm learning to work on that instead of speed.

      29 days ago Like1 person

  17. swim
    good St Anthony's Sprint tri swim 907 yd 00:15 29:08 pace

    Super choppy swim, but this includes some of the long transition. 2 in AG.