Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 360 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Beth Bob S.'s Photo Beth Bob

    My three day cleanse review! *Note: I did not eat my dog. Even though he looked like a drumstick at one point during day three. ... read more

    about 5 hours ago
  2. Beth Bob S.'s Photo Beth Bob
    RUN
    great UT Track 3.5 mi

    Great speed work session! 2 x 1,200, 2 x 800, & 2 x 400. Each set got faster by a second. I sucked at the first 1,200 but figured out the pacing from there on out. I smoked the 800's and 4... read more

    1 day ago
  3. Beth Bob S.'s Photo Beth Bob

    While you all have been working out OR cupcakes & NyQuil. http://www.discombobulatedrunning.com/2013/05/cupcakes-nyquil-and-dns.html

    2 days ago
    • Steve P.
      Steve P.
      Steve P.

      ugggghhhhh ++++vibes and (((HUGS))) hope you are better soon!!

      2 days ago • Like • 1 person

    • Gator Mike
      Gator Mike
      Gator Mike

      I am halfway through reading Game of Thrones and I love it so much. Kind of excited to get into the show after I read the book.

      about 23 hours ago • Like • 1 person

    • Beth Bob S.
      Beth Bob S.
      Beth Bob S.

      I wish I head read the books before I saw the show. But I still love the book too.

      about 5 hours ago • Like

  4. Beth Bob S.'s Photo Beth Bob

    My Chicago Marathon training plan. Finally! http://www.discombobulatedrunning.com/2013/05/my-chicago-training-plan.html

    6 days ago
  5. Beth Bob S.'s Photo Beth Bob
    RUN
    alright Insane Marathon Group Run 6 mi 00:57 09:29 pace

    First mile felt great but they got slower & my legs felt super tired at the end of this run. What gives?

    7 days ago
  6. Beth Bob S.'s Photo Beth Bob

    A few photos from Puerto Rico! http://www.discombobulatedrunning.com/2013/05/lets-look-at-our-vacation-photos.html

    7 days ago
  7. Beth Bob S.'s Photo Beth Bob
    RUN
    great Bayshore Fit 5 mi 00:45 09:04 pace

    Nice post vacation run. Felt a little heavy but glad we ran 5.

    8 days ago
  8. Beth Bob S.'s Photo Beth Bob
    RUN
    good San Juan, Puerto Rico 4 mi 00:38 09:26 pace

    Pretty run through San Juan. There was an open water swim competition that we stopped to watch. Gorgeous day. Probably a little hot for a run but a running tour is always worth it on vacation.

    12 days ago
  9. Beth Bob S.'s Photo Beth Bob

    Adios! http://www.discombobulatedrunning.com/2013/05/adios.html

    15 days ago
  10. Beth Bob S.'s Photo Beth Bob
    RUN
    great Bayshore Fit 4 mi 00:37 09:15 pace

    Great run w/the girls.

    15 days ago
  11. Beth Bob S.'s Photo Beth Bob
    RUN
    great Bayshore 4.18 mi 00:36 08:37 pace

    Ran pretty strong tonight. Nice & cool-ish out helped.

    17 days ago
  12. Beth Bob S.'s Photo Beth Bob
    RUN
    good St. Pete 8 mi 01:14 09:13 pace

    Legs were tired from cycling yesterday but after the first few miles I felt better. Stopped at 8 to cheer on friends racing a 10k & 5k.

    18 days ago
  13. Beth Bob S.'s Photo Beth Bob
    VELO
    good Suncoast Trail 42 mi 02:33 16.5mph pace

    Riding 42 miles after oh, say, zero miles, probably not the smartest thing. I'm gonna be sore tomorrow. Lol

    19 days ago
  14. Beth Bob S.'s Photo Beth Bob

    #dailymission Cheez-Its.

    20 days ago
  15. Beth Bob S.'s Photo Beth Bob

    I'm volunteering at IMFL and other confessions....http://www.discombobulatedrunning.com/2013/05/friday-confessions.html

    20 days ago
  16. Beth Bob S.'s Photo Beth Bob
    RUN
    good Bayshore 4 mi 00:36 09:00 pace

    Decent run. Kept a fairly good pace and ran "naked" so I'm guessing at the time. Felt faster but who knows. Lol

    21 days ago
  17. Beth Bob S.'s Photo Beth Bob
    swim
    great ST YMCA 2600 yd 01:00 40:36 pace

    Tough workout today. First swim with waterproof iPod. Good stuff.

    21 days ago
  18. Beth Bob S.'s Photo Beth Bob

    #dailymission Geeeeeez morbid dailymission. Hm. Before I die I want to retire early. That way when I die old, I'll have been able to do a bunch of cool stuff I want to do before I die.

    22 days ago
    • Jon C.
      Jon C.
      Jon C.

      what's stopping you now ;-) do the easiest cool thing on your list! (I could take this advice I'm giving too! I find excuses not to start doing cool stuff all the time)

      22 days ago • Like • 1 person

  19. Beth Bob S.'s Photo Beth Bob

    Finally, some faster paces at track. Oh, and some good PT exercises you can use for your shins, glutes, and hammies. You're welcome. ... read more

    22 days ago
  20. Beth Bob S.'s Photo Beth Bob
    FIT
    great Body Pump 01:00

    Used more weight today. I'm getting stronger!

    22 days ago