Dirtdawg50k
Morning miles with border collie
- Site:
- http://www.dirtdawgramblingdiatribe.blogspot.com
- Miles:
- 16067 total / 0 in 2017
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Dirtdawg50k logged 16067 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
3.1 mi 00:25 08:09 pace
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walk
6.43 mi 01:30 13:59 pace
Miles with border collie
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RUN
10 mi 01:55 11:28 pace
Morning miles with border collie
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VELO
10.3 mi 00:44 14.0mph pace
Off the run and onto the single speed
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RUN
5 mi 01:00 12:00 pace
Humid morning miles with border collie
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RUN
3.1 mi 00:37 11:59 pace
First 5k race with my son.
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VELO
10.09 mi 01:02 9.7mph pace
Ride with son around Kensington
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RUN
4 mi 00:54 13:33 pace
Morning miles with border collie
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walk
3.28 mi 00:57 17:15 pace
Post #ultra day walk with border collie
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RUN
32 mi 07:35 14:13 pace
Loopty Loop 4/8 hr ultra. First year event. Very runnable. Great course marking and aid stations.
Was my shortest buildup for an ultra, but followed a run/walk plan and had a great time.
Goal f... read more
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DDRD 169 - Planes, Trains, and Automobiles
http://dirtdawg.podbean.com/e/169-planes-trains-and-automobiles/?token=6975a007b6db7b6ae27552075a67c0371 person liked what Dirtdawg50k said -
FIT
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walk
3.76 mi 01:00 15:57 pace
Morning stroll with border collie
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RUN
6.2 mi 00:59 09:30 pace
Morning miles with border collie
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VELO
19.3 mi 01:24 13.8mph pace
Warm afternoon spin
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walk
4.25 mi 01:00 14:07 pace
Morning stroll with border collie
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FIT
01:00
Short form Ashtanga class
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RUN
8 mi 01:23 10:23 pace
Morning miles with border collie
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VELO
12.26 mi 00:55 13.4mph pace
Single speed afternoon spin
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RUN
2 mi 00:26 12:55 pace
Morning miles with the wife and son
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Congrats DD! Running 50K in late July is a super effort. Excellent planes, trains & automobiles podcast. Great use of your summer break.
about 1 year ago • Like
Great job. Just listened to your podcast. I loved running in Stanley park also and hiking in mount rainier
about 1 year ago • Like