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Dirtdawg50k logged 16067 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    3.1 mi 00:25 08:09 pace

    Morning miles with border collie

    almost 2 years ago via Electric Miles
  2. Dirtdawg50k's Photo Dirtdawg50k
    walk
    6.43 mi 01:30 13:59 pace

    Miles with border collie

    almost 2 years ago via Electric Miles
  3. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    10 mi 01:55 11:28 pace

    Morning miles with border collie

    almost 2 years ago via Electric Miles
  4. Dirtdawg50k's Photo Dirtdawg50k
    VELO
    10.3 mi 00:44 14.0mph pace

    Off the run and onto the single speed

    almost 2 years ago via Electric Miles
  5. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    5 mi 01:00 12:00 pace

    Humid morning miles with border collie

    almost 2 years ago via Electric Miles
  6. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    3.1 mi 00:37 11:59 pace

    First 5k race with my son.

    almost 2 years ago via Electric Miles
  7. Dirtdawg50k's Photo Dirtdawg50k
    VELO
    10.09 mi 01:02 9.7mph pace

    Ride with son around Kensington

    almost 2 years ago via Electric Miles
  8. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    4 mi 00:54 13:33 pace

    Morning miles with border collie

    almost 2 years ago via Electric Miles
  9. Dirtdawg50k's Photo Dirtdawg50k
    walk
    3.28 mi 00:57 17:15 pace

    Post #ultra day walk with border collie

    almost 2 years ago via Electric Miles
  10. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    32 mi 07:35 14:13 pace

    Loopty Loop 4/8 hr ultra. First year event. Very runnable. Great course marking and aid stations.

    Was my shortest buildup for an ultra, but followed a run/walk plan and had a great time.

    Goal f... read more

    almost 2 years ago via Electric Miles
    • D F.
      D F.
      D F.

      Congrats DD! Running 50K in late July is a super effort. Excellent planes, trains & automobiles podcast. Great use of your summer break.

      almost 2 years ago • Like

    • Judy
      Judy
      Judy

      Great job. Just listened to your podcast. I loved running in Stanley park also and hiking in mount rainier

      almost 2 years ago • Like

  11. Dirtdawg50k's Photo Dirtdawg50k

    DDRD 169 - Planes, Trains, and Automobiles
    http://dirtdawg.podbean.com/e/169-planes-trains-and-automobiles/?token=6975a007b6db7b6ae27552075a67c037

    almost 2 years ago via Electric Miles
  12. Dirtdawg50k's Photo Dirtdawg50k
    FIT
    Blend 01:00

    AM class at Citizen Yoga

    almost 2 years ago via Electric Miles
  13. Dirtdawg50k's Photo Dirtdawg50k
    walk
    3.76 mi 01:00 15:57 pace

    Morning stroll with border collie

    almost 2 years ago via Electric Miles
  14. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    6.2 mi 00:59 09:30 pace

    Morning miles with border collie

    almost 2 years ago via Electric Miles
  15. Dirtdawg50k's Photo Dirtdawg50k
    VELO
    19.3 mi 01:24 13.8mph pace

    Warm afternoon spin

    almost 2 years ago via Electric Miles
  16. Dirtdawg50k's Photo Dirtdawg50k
    walk
    4.25 mi 01:00 14:07 pace

    Morning stroll with border collie

    almost 2 years ago via Electric Miles
  17. Dirtdawg50k's Photo Dirtdawg50k
    FIT
    01:00

    Short form Ashtanga class

    almost 2 years ago via Electric Miles
  18. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    8 mi 01:23 10:23 pace

    Morning miles with border collie

    almost 2 years ago via Electric Miles
  19. Dirtdawg50k's Photo Dirtdawg50k
    VELO
    12.26 mi 00:55 13.4mph pace

    Single speed afternoon spin

    almost 2 years ago via Electric Miles
  20. Dirtdawg50k's Photo Dirtdawg50k
    RUN
    2 mi 00:26 12:55 pace

    Morning miles with the wife and son

    almost 2 years ago via Electric Miles