Picturing "snot rockets". Quite the visual, but a great description of a lung... read more

Great morning work DD!! on a workout

Awesome way to start the day. Great getting in your long run for the weekend.... read more

Great training Mike!! on a workout

Sounds like you made the right choice & Did Nothing Stupid - leaving you able... read more

Amazing run DD! on a workout

Great run DD!! on a workout

Nice night miles, DD. Awesome day of work and play! on a workout

Great attitude too! on a workout

nice work....I just can't fathom the motivation needed to deal with snow. so... read more

Great dedication and initiative to get "something" in. Excellent health and l... read more

Rough year for that bug. I got the flu shot as well, but it took me down for ... read more

Get better Mike! Probably didn't lose too much of your fitness in 4 days. on a workout

It's just got to be so cold running these last few days in the dark. I don't ... read more

Wow, nice! And you got outside! Crazy! on a workout

Nice job Mike. on a workout

Great miles, Mike. on a workout

Always opt for the run label. on a workout

I will still call it a run! :) on a workout

Nice done. on a workout

Nice 12 Sir. Chilly day for a long walk workout. You rock, my Friend. on a workout

Wow, that is COLD!!! Brrr! Great job getting out there in the cold! on a workout

Brrr! tough morning to get out the door. on a workout

Real fell 16 degrees? Brrrrrrrrrrrrrrrrrr! Nice job getting it done! on a workout

Nice work in less than perfect conditions. Ran into similar road conditions h... read more

Nice walk Sir. on a workout

Enjoy Friday Sir. Well done. on a workout

Congrats on beating the alarm clock! on a workout

Great start! on a workout

Looks like you've got your fitness back DD. Nice job. on a workout

That's the weather forecast here as well. Time to brave the elements. Nice mi... read more

A nice week starting 5, Sir. on a workout

Nice half, Sir. on a workout

Awesome! Glad your heel is feeling better. Nice work. on a workout

Balance work for an hour! Nice work. on a workout

Sorry to hear about the stitches and the unfortunate timing. Way to get out a... read more

ouch! feel better ... on a workout

Great discipline! on a workout

Great run this morning! on a workout

Wonderful early morning run DD......Great work!!! on a workout

Awesome long one DD.....Great job!! on a workout

Way to get the rolling, Dawg! on a workout

Wow, that is an awesome workout, Mike! Your aerobic fitness is phenomenal in ... read more

Nice run Mike. I havent seen this kind of high intensity run from you lately. on a workout

Great early run DD! on a workout

I think everyone should take a break like this from time to time. We don't ha... read more

Nice run DD. It takes a true runner to understand a 20 miler on a Friday even... read more

Are your toe nails still buffed to a high sheen? ;-) on a workout

Superb work DD!!! on a workout

nice run and solid pace. on a workout