Pretty chilly my friend, good job! on a workout

Marathon is your middle name. on a workout

Awesome!!! on a workout

GREAT run DD! on a workout

DISTANCE! Sweetness guys! on a workout

I will be trading in my Trinidad running gear for some Yak Trax next week in ... read more

7 deg? hell nah, that is way too cold, great job. on a workout

Sauntering. I will keep that in mind on my next run. :) on a workout

Running on ice is no bueno. Glad you weren't hurt. on a workout

Wow, nothing like beginning the year with a marathon, awesome run DD! on a workout

Awesome way to kick off 2012!! on a workout

Super start to 2012!! on a workout

Great job getting out there this morning DD! on a workout

At least you got out there. on a workout

Wow, way to get out there after you 50K! on a workout

So cool! Well done out there! on a workout

Good luck tomorrow! on a workout

is there any OTHER way to amble?!?!? hope they were good thots! :) on a workout

The sound of this got me out the door this morning. Thanks. on a workout

Nice Jaunt friend! on a workout

Amazing job finishing up, Mike, especially after hitting the windshield prett... read more

Sounds like you overcame some obstacles and finished strong. Nice job! on a workout

Congrats!! You should feel proud you left it all out there and yes, the marat... read more

Congrats on the course PB and on another marathon finish! Sorry you had a rou... read more

Go get 'em!!!! on a workout

Nice work...Cant wait to hear about your results come this weekend. Have fun!!!! on a workout

great avatar photo. is that in ny? keep up the great work and pace... on a workout

Nice job getting out there! Can't wait to hear about your marathon experienc... read more

My goodness Mike - your training is on fire. I cannot wait to see what you do... read more

Nice!!! Looking good for the 'thon. on a workout

Fabulous run DD! Consistent pace to die for :) on a workout

6:37!!! Wow, thats impressive! on a workout

Wow! You were smoking!!!!! on a workout

Smokin! Great race Mike. on a workout

AWESOME Mike!! Congrats on the Overall & AG positions!! Dude those are some f... read more

You're obviously ready. Rock it at DFP! Good luck! on a workout

Getting into the groove is always a good thing! on a workout

great job with your training DD, we are enjoying the nicer temps also on a workout

Those are some series repeats. 2 mile repeats are hard to maintain, nice work... read more

Wow, awesome run, Mike. Great job!! on a workout

Nice!!!!! on a workout

Nice Dawg! on a workout

You rocked it Dawg!!!!!! congratulations for an amazing performance! on a workout

Great AG finish Mike! Working towards that 5k PR! on a workout

great speedy job!! congrats on a workout

Way to go DD. The speed work is paying dividends. on a workout

Nice race DD. That's tough racing in those conditions! Congrats on the great ... read more

Congrats!! Just think when the weather's cooler you'll probably take way more... read more

One work DD - SMOKIN' ! Awesome performance - congratulations! on a workout

You could use: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm i... read more