Dirtdawg50k ran: BIU - bump it up. fir...

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  • 11 miles
  • 01:24 time
  • 07:30 pace
  • 1266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 11.25 mi 01:24 07:30 pace

BIU - bump it up. first of 3 weeks of 10 miles @ marathon pace. think I am settling into a groove on these MP runs.

1 mile warmup
10 miles @ 7:20 pace
.25 mile cooldown

8 months ago

Gear
Calories
1266