Dirtdawg50k ran: Loopty Loop 4/8 hr ul...

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  • 32 miles
  • 07:35 time
  • 14:13 pace
  • 7253 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
32 mi 07:35 14:13 pace

Loopty Loop 4/8 hr ultra. First year event. Very runnable. Great course marking and aid stations.

Was my shortest buildup for an ultra, but followed a run/walk plan and had a great time.

Goal for 2016 of running a 5k/10k/ 13.1 /26.2 and ultra is done!

  • D F.
    D F.

    Congrats DD! Running 50K in late July is a super effort. Excellent planes, trains & automobiles podcast. Great use of your summer break.

    about 1 year ago Like

  • Judy
    Judy

    Great job. Just listened to your podcast. I loved running in Stanley park also and hiking in mount rainier

    about 1 year ago Like