Dirtdawg50k ran: shaking off the weeke...

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  • 5 miles
  • 00:53 time
  • 10:31 pace
  • 783 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:53 10:31 pace

shaking off the weekend. warmup - 40 min MAP paced @ 9:52 pace/139 bpm - cooldown