Dirtdawg50k ran: humping the mill. fel...

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  • 5 miles
  • 01:04 time
  • 12:48 pace
  • 964 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 01:04 12:48 pace

humping the mill. felt good

1 mile warmup (run/walk)
1/2 mile @ 9% @ 4 mph
1/2 mile run
1/2 mile @ 10 % @ 4mph
1/2 mile run
1/2 mile @ 11% @ 4 mph
1/2 mile run
1/2 mile @ 12% @ 4 mph
1/2 mile run

  • Deloris C.

    Great job with the incline!

    almost 3 years ago Like

  • J-Rock
    J-Rock

    Nice humping!

    almost 3 years ago Like

  • Paul H.
    Paul H.

    Nice running

    almost 3 years ago Like

  • Chris B.
    Chris B.

    Awesome job!!

    almost 3 years ago Like

  • Penrhyn David Y
    Penrhyn David Y

    This sounds ver ver wrong to a resident of the Motherland!! Humping has a whole different meaning over here :)))
    Good run

    almost 3 years ago Like

  • Tom C.
    Tom C.

    Wow 12%, way to go.

    almost 3 years ago Like

  • Brad P.
    Brad P.

    Holy wow, that is some serious hill climbing! You are really buckling down in your training for the Blue Ridge, eh? Great workout today, Mike!

    almost 3 years ago Like

  • Rob R.
    Rob R.

    Wowsers, your legs must have been burning. Nice workout!

    almost 3 years ago Like

  • Eva B.
    Eva B.

    Great incline work Mike!!! Holy crap...that hurts just thinking about it!

    almost 3 years ago Like

  • Chrissy B.
    Chrissy B.

    You always make me laugh...and get inspired! Way to work that 'mill!!!!

    almost 3 years ago Like

  • Dian T.
    Dian T.

    love listening to your podcast while running. Good deal with the 1/2s

    almost 3 years ago Like

  • Jason H.
    Jason H.

    I too love the podcast! Keep 'em coming! Helps me through a lot of long runs!

    almost 3 years ago Like