- Site:
- http://www.dirtdawgramblingdiatribe.blogspot.com
- Miles:
- 9736 total / 797 in 2013
Dirtdawg50k ran: humping the mill. fel...
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- 5 miles
- 01:04 time
- 12:48 pace
- 964 calories
- details
5
mi
01:04
12:48 pace
humping the mill. felt good
1 mile warmup (run/walk)
1/2 mile @ 9% @ 4 mph
1/2 mile run
1/2 mile @ 10 % @ 4mph
1/2 mile run
1/2 mile @ 11% @ 4 mph
1/2 mile run
1/2 mile @ 12% @ 4 mph
1/2 mile run
Great job with the incline!
over 1 year ago • Like
Nice humping!
over 1 year ago • Like
Nice running
over 1 year ago • Like
Awesome job!!
over 1 year ago • Like
This sounds ver ver wrong to a resident of the Motherland!! Humping has a whole different meaning over here :)))
Good run
over 1 year ago • Like
Wow 12%, way to go.
over 1 year ago • Like
Holy wow, that is some serious hill climbing! You are really buckling down in your training for the Blue Ridge, eh? Great workout today, Mike!
over 1 year ago • Like
Wowsers, your legs must have been burning. Nice workout!
over 1 year ago • Like
Great incline work Mike!!! Holy crap...that hurts just thinking about it!
over 1 year ago • Like
You always make me laugh...and get inspired! Way to work that 'mill!!!!
over 1 year ago • Like
love listening to your podcast while running. Good deal with the 1/2s
over 1 year ago • Like
I too love the podcast! Keep 'em coming! Helps me through a lot of long runs!
over 1 year ago • Like