Dirtdawg50k did a core fitness workout: First time I have com...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spartacus Workout 00:45

First time I have completed 3 circuits of the Spartacus workout. Substituted the split jumps (i dont think they are really good for my running) with single leg step ups with weights in hand

almost 2 years ago